Summer Slim-down Challenge – 30 Meals

Summer Slim-down Challenge – 30 Meals

  • 3-week low-fat meal plan
  • 30 meals
  • Monday lunch and dinner to Friday lunch and dinner
  • Fresh delivery once a week. Additional deliveries may be added at an extra charge
  • Each meal is below 550 calories
  • Low to medium carbohydrates, low-fat, and high-protein meals

R2999,00R3499,00

Or split into 4x interest-free payments Learn more

Description

Small

 Week One
  1. Monday Lunch: Sticky air fryer chicken with brown rice Nutrition Small 350g: Calories 360 | Protein 54 | Fat 4 | Carbs 36 |
  2. Monday Dinner: Bunless cheddar and guac burger with zucchini fries Nutrition Small 350g: Calories 314 | Protein 28 | Fat 19 | Carbs 10 |
  3. Tuesday Lunch: Coconut Thai butter chicken with cauliflower ‘rice’ Nutrition Small 350g: Calories 332 | Protein 61 | Fat 4 | Carbs 18 |
  4. Tuesday Dinner: Tomato ragu zoodle bolognese Nutrition Small 350g: Calories 224 | Protein 19 | Fat 11 | Carbs 15 |
  5. Wednesday Lunch: Lean girl fried chicken with baked sweet potato fries Nutrition Small 350g: Calories 419 | Protein 50 | Fat 11 | Carbs 42 |
  6. Wednesday Dinner: Cajun chicken zucchini boats (Serving: 2 boats) Nutrition Small 350g: Calories 284 | Protein 32 | Fat 12 | Carbs 10 |
  7. Thursday Lunch: Lazy lasagne chicken with cauliflower fried rice Nutrition Small 350g: Calories 357 | Protein 45 | Fat 17 | Carbs 6 |
  8. Thursday Dinner: Pan-seared steak with mushroom sauce and parmesan zucchini Fries Nutrition Small 350g: Calories 422 | Protein 36 | Fat 22 | Carbs 20 |
  9. Friday Lunch: Crustless quiche lorraine Nutrition Small 350g: Calories 300 | Protein 24 | Fat 20 | Carbs 6 |
  10. Friday Dinner: Lemon piccata chicken breast with sweet potato mash Nutrition Small 350g: Calories 437 | Protein 45 | Fat 17 | Carbs 26 |
Week Two
  1. Monday Lunch: Tuna toasted pita with pumpkin Nutrition Small 350g: Calories 387 | Protein 36 | Fat 9 | Carbs 40 |
  2. Monday Dinner: Chicken ala queen with brown rice Nutrition Small 350g: Calories 386 | Protein 41 | Fat 8 | Carbs 36 |
  3. Tuesday Lunch: Hungry girl protein packed salad with brown rice Nutrition Small 350g: Calories 336 | Protein 26 | Fat 7 | Carbs 41 |
  4. Tuesday Dinner: Vegetable and feta omelet with chicken strips and pesto, and one slice of rye Nutrition Small 350g: Calories 350 | Protein 26 | Fat 14 | Carbs 29 |
  5. Wednesday Lunch: Filet steak with garlic-butter mushrooms and mixed stir-fried vegetables & roasted pumpkin Nutrition Small 350g: Calories 292 | Protein 24 | Fat 12 | Carbs 22 |
  6. Wednesday Dinner: The juicy ground beef and mozzarella lasagne with zucchini layers Nutrition Small 350g: Calories 405 | Protein 45 | Fat 14 | Carbs 25 |
  7. Thursday Lunch: Hawaiian pineapple chicken, and pumpkin rice paper rolls  Nutrition Small 350g: Calories 415 | Protein 47 | Fat 14 | Carbs 25 |
  8. Thursday Dinner: Barbecue chicken and cranberry quinoa bowl Nutrition Small 350g: Calories 319 | Protein 17 | Fat 8 | Carbs 45 |
  9. Friday Lunch: Thai Chicken meatballs and zoodles Nutrition Small 350g: Calories 401 | Protein 44 | Fat 13 | Carbs 27 |
  10. Friday Dinner: Maple mushroom sesame rice noodles with roasted pumpkin seeds Nutrition Small 350g: Calories 392 | Protein 17 | Fat 12 | Carbs 54 |
Week Three
  1. Monday Lunch: Loaded burger bowl with sweet potato fries Nutrition Small 350g: Calories 387 | Protein 28g | Fat 13g | Carbs 40g |
  2. Monday Dinner: Chicken and grain salad Nutrition Small 350g: Calories 411 | Protein 48g | Fat 3g | Carbs 48g |
  3. Tuesday Lunch: Mexican chipotle steak low-carb wrap with guacamole and cheddar cheese Nutrition Small 350g: Calories 412 | Protein 37g | Fat 16g | Carbs 31g |
  4. Tuesday Dinner: Crispy fish cakes with zucchini fries Nutrition Small 350g: Calories 297 | Protein 34g | Fat 5g | Carbs 29g |
  5. Wednesday Lunch: Whole 30 harvest chicken salad with roasted pumpkin Nutrition Small 350g: Calories 322 | Protein 43g | Fat 3g | Carbs 3g |
  6. Wednesday Dinner: Low-carb Mexican veg-fried ‘rice’ Nutrition Small 350g: Calories 344 | Protein 37g | Fat 10g | Carbs 27g |
  7. Thursday Lunch: Parmesan-crusted hake with sweet potato mash Nutrition Small 350g: Calories 375 | Protein 34g | Fat 19g | Carbs 18g |
  8. Thursday Dinner: Tomato ragu meatballs and zoodles Nutrition Small 350g: Calories 341 | Protein 29g | Fat 7g | Carbs 41g |
  9. Friday Lunch: Spinach, lentil and sweet potato dhal Nutrition Small 350g: Calories 351 | Protein 16g | Fat 9g | Carbs 52g |
  10. Friday Dinner: Bang bang chicken cups Nutrition Small 350g: Calories 374 | Protein 37g | Fat 24g | Carbs 4g |
 

Large

 Week One
  1. Monday Lunch: Sticky air fryer chicken with brown rice Nutrition Large 550g: (Calories 505 | Protein 68g | Fat 9g | Carbs 48g )
  2. Monday Dinner: Bun-less cheddar and guacamole burger with zucchini fries Nutrition Large 550g: (Calories 447 | Protein 44g | Fat 23g | Carbs 16g )
  3. Tuesday Lunch: Coconut Thai butter chicken with cauliflower ‘rice’ Nutrition Large 550g: (Calories 470 | Protein 69g | Fat 10g | Carbs 26g )
  4. Tuesday Dinner: Tomato ragu zucchini noodle bolognese Nutrition Large 550g: (Calories 395 | Protein 33g | Fat 19g | Carbs 23g )
  5. Wednesday Lunch: Lean girl fried chicken with sweet potato fries Nutrition Large 550g: (Calories 541 | Protein 60g | Fat 13g | Carbs 46g )
  6. Wednesday Dinner: Cajun chicken zucchini boats Nutrition Large 550g: (Calories 408 | Protein 48g | Fat 16g | Carbs 18g )
  7. Thursday Lunch: Lazy lasagne chicken with cauliflower fried ‘rice’ Nutrition Large 550g: (Calories 491 | Protein 57g | Fat 23g | Carbs 14g )
  8. Thursday Dinner: Pan-seared steak with a mushroom sauce and parmesan-crusted zucchini fries Nutrition Large 550g: (Calories 422 | Protein 36g | Fat 22g | Carbs 20g )
  9. Friday Lunch: Crust-less quiche lorraine Nutrition Large 550g: (Calories 417 | Protein 32g | Fat 25g | Carbs 16g )
  10. Friday Dinner: Lemon piccata chicken with sweet potato mash Nutrition Large 550g: (Calories 528 | Protein 53g | Fat 20g | Carbs 34g )
Week Two
  1. Monday Lunch: Tuna toasted pita bread with pumpkin Nutrition Large 550g: (Calories 471 | Protein 45 | Fat 11 | Carbs 48 )
  2. Monday Dinner: Chicken a La queen with brown rice Nutrition Large 550g: (Calories 513 | Protein 48g | Fat 13g | Carbs 51g )
  3. Tuesday Lunch: Hungry-girl protein-packed bowl with brown rice Nutrition Large 550g: (Calories 435 | Protein 34g | Fat 11g | Carbs 50g )
  4. Tuesday Dinner: Vegetable and feta omelette with chicken, pesto, and one slice of rye bread Nutrition Large 550g: (Calories 425 | Protein 33g | Fat 17g | Carb 35g )
  5. Wednesday Lunch: Garlic-butter mushroom steak with roasted pumpkin and mixed stir-fried vegetables Nutrition Large 550g: (Calories 391 | Protein 36g | Fat 15g | Carbs 28g )
  6. Wednesday Dinner: The juicy mince and mozzarella zucchini-layered ‘lasagne’ Nutrition Large 550g: (Calories 512 | Protein 53g | Fat 20g | Carbs 30g )
  7. Thursday Lunch: Hawaiian pineapple-chicken rice paper rolls Nutrition Large 550g: (Calories 522 | Protein 56g | Fat 18g | Carbs 34g )
  8. Thursday Dinner: Barbeque chicken and cranberry quinoa bowl Nutrition Large 550g: (Calories 446 | Protein 29g | Fat 14g | Carbs 51g )
  9. Friday Lunch: Thai chicken meatballs and zucchini noodles Nutrition Large 550g: (Calories 504 | Protein 60g | Fat 16g | Carbs 30g )
  10. Friday Dinner: Maple mushroom rice noodles with roasted pumpkin seeds Nutrition Large 550g: (Calories 493 | Protein 23g | Fat 17g | Carbs 62g )
Week Three
  1. Monday Lunch: Loaded burger bowl with sweet potato fries Nutrition Large 550g: (Calories 481 | Protein 36g | Fat 17g | Carbs 46g )
  2. Monday Dinner: Chicken and grain salad Nutrition Large 550g: (Calories 537 | Protein 54g | Fat 9g | Carbs 60g )
  3. Tuesday Lunch: Low-carb Mexican chipotle steak wrap with cheddar cheese Nutrition Large 550g: (Calories 491 | Protein 42g | Fat 19g | Carbs 40g )
  4. Tuesday Dinner: Crispy fish cakes with zucchini fries Nutrition Large 550g: (Calories 403 | Protein 40g | Fat 11g | Carbs 36g )
  5. Wednesday Lunch: Whole 30 harvest chicken salad with roasted pumpkin Nutrition Large 550g: (Calories 472 | Protein 43g | Fat 12g | Carbs 41g )
  6. Wednesday Dinner: Mexican veg-fried ‘rice’ Nutrition Large 550g: (Calories 421 | Protein 44g | Fat 13g | Carbs 32g )
  7. Thursday Lunch: Parmesan-crusted hake fillet with sweet potato mash Nutrition Large 550g: (Calories 475 | Protein 41g | Fat 23g | Carbs 26g )
  8. Thursday Dinner: Tomato ragu meatballs and zucchini noodles Nutrition Large 550g: (Calories 458 | Protein 36g | Fat 14g | Carbs 47g )
  9. Friday Lunch: Lentil, and sweet potato dhal Nutrition Large 550g: (Calories 440 | Protein 22g | Fat 12g | Carbs 61g )
  10. Friday Dinner: Bang bang chicken cups Nutrition Large 550g: (Calories 485 | Protein 48g | Fat 29g | Carbs 8g )
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