• Three weeks
• 15 Lunch Meals
• 15 Dinner Meals
• 1 x fresh delivery per week. Extra deliveries may be added on during the week on request, at an extra charge.
• All meals are below 450 calories.
• Meals are low-fat, low to medium carbohydrates, as well as high protein

Week One

• Monday Lunch: Mexican Cauliflower and Chicken-Cheddar Burrito Bake (Calories 407 |  Protein 34 |  Fat 23 |  Carbs 17)
• Monday Dinner: Chicken A La Queen with Wild Brown Rice (Calories 559 | Protein 45 | Fat 19 | Carbs 52)
• Tuesday Lunch: Chicken Cacciatore with Couscous and Kalamata Olives (Calories 535 | Protein 55 | Fat  8 | Carbs 60)
• Tuesday Dinner: Bolognese Zucchini Cannelloni (Calories 486 | Protein 48 | Fat 22 | Carbs 25)
• Wednesday Lunch: Ranch Chicken Mielie Bowl with Roasted Corn, Black Beans, Pico De Gallo, and A Light Coleslaw (Calories 539 | Protein 56 | Fat 11 | Carbs 55)
• Wednesday Dinner: The Ultimate Low-Carb Thai Green Chicken Curry with Cilantro Cauliflower ‘rice’ (Calories 406 | Protein 34 | Fat 26 | Carbs 8)
• Thursday Lunch: Mexican Chipotle Ground Beef Tortilla Wrap (Calories 526 |  Protein 43 |  Fat 18 |  Carbs 48)
• Thursday Dinner: Low-Carb Chicken Cauliflower Fried ‘rice’ (Calories 304 | Protein 31 | Fat 11 | Carbs 21)
• Friday Lunch: Chicken Glow Superfood Bowl with Jalapeño Slaw & Pumpkin Seed Brittle (Calories 503 | Protein 53 | Fat 20 | Carbs 27)
• Friday Dinner: Taylamade Cauli ‘macaroni’ and Cheese (Calories 512 | Protein 27 | Fat 28 | Carbs 39)

Week Two

• Monday Lunch: Sticky Teriyaki Chicken with Stir-Fried Veg & Coconut Jasmine Rice (Calories 598 | Protein 48 | Fat 19 | Carbs 59)
• Monday Dinner: Low-Carb Robust Tomato Beef Stew with Mediterranean Vegetables and Cauliflower ‘rice’ (Calories 489 | Protein 50 | Fat 26 | Carbs 13)
• Tuesday Lunch: Loaded Taco Sweet Potato Sliders (Calories 549 | Protein 38 | Fat 34 | Carbs 24)
• Tuesday dinner: Beef Sausage and Sweet Potato Skillet with Roasted Peppers (Calories 443 | Protein 32 | Fat 15 | Carbs  46)
• Wednesday Lunch: Tuna Pasta With Rocket & Parsley Pesto (Calories 593 | Protein 43 | Fat 17 | Carbs 67)
• Wednesday Dinner: One-Skillet Teriyaki Meatballs with Buttered Pumpkin Mash (Calories 509 | Protein 34 | Fat 19 | Carbs 50)
• Thursday Lunch: Spicy Cajun Chicken Quesadilla (Calories 549 | Protein 52 | Fat 17 | Carbs 48)
• Thursday Dinner: Beef Pho with Chinese Rice Noodles (Calories 519 | Protein 42 | Fat  22 | Carbs 39)
• Friday Lunch: Rosemary and Thyme-Crusted Chicken Breasts with Garlic Greens and Sweet Potato Mash (Calories 522 | Protein 59 | Fat 14 | Carbs 39)
• Friday Dinner: Healthier Beef Chow Mein (Calories 551 | Protein 32 | Fat 26 | Carbs 46)

Week Three

• Monday Lunch: Sun-Dried Tomato, Feta and Spinach Stuffed Chicken Breast with white basmati rice (Calories 590 | Protein 38 | Fat 26 | Carbs 50)
• Monday Dinner: Seared Steak with Celery & Pepper Caponata and Wild Brown Rice (Calories 461 | Protein 38 | Fat 12 | Carbs 50)
• Tuesday Lunch: Slow Cooker Thai Beef Curry with Quinoa and Brown Rice (Calories 572 | Protein 38 | Fat 14 | Carbs 73)
• Tuesday Dinner: Lemongrass-Ginger Chicken and Corn Ramen Noodle Bowl (Calories 559 | Protein 38 | Fat 20 | Carbs 56)
• Wednesday Lunch: Indonesian sticky mince and rice (Calories 487 | Protein 38 | Fat 17 | Carbs 46)
• Wednesday Dinner: Bbq Beef Skewers with Herbed Yoghurt Dressing & Smashed Sweet Potatoes (Calories 563 | Protein 46 | Fat 24 | Carbs 41)
• Thursday Lunch: Smoky hake, beans and roasted paprika potatoes (Calories 484 | Protein 63 | Fat  8 | Carbs 39)
• Thursday Dinner: Garlic-Butter Beef Steak with Mushrooms and & Roasted Pumpkin (Calories 386 | Protein 36 | Fat 17 | Carbs 22)
• Friday Lunch: Thai Chicken Burrito with Peanut Satay Dipping Sauce (Calories 508 | Protein 42 | Fat 22 | Carbs 36)
• Friday Dinner: Paleo Chicken Alfredo with Gem Squash ‘noodles’ (Calories 478 | Protein 42 | Fat 26 | Carbs 18)