Lose the kg’s with specialised calorie-controlled warming-comfort meals

• Three weeks
• 15 Lunch Meals
• 15 Dinner Meals
• 1 x fresh delivery per week. Extra deliveries may be added on during the week on request, at an extra charge.
• All meals are below 450 calories.
• Meals are low-fat, low to medium carbohydrates, as well as high protein

Week One

• Monday Lunch: Mexican Cauliflower and Chicken-Cheddar Burrito Bake (Calories 315 | Protein 24 | Fat 19 | Carbs 12)
• Monday Dinner: Chicken A La Queen with Wild Brown Rice (Calories 418 | Protein 32 | Fat 16 | Carbs 37)
• Tuesday Lunch: Chicken Cacciatore with Couscous and Kalamata Olives (Calories 391 | Protein 39 | Fat 7 | Carbs 43)
• Tuesday Dinner: Bolognese Zucchini Cannelloni (Calories 370 | Protein 34 | Fat 18 | Carbs 18)
• Wednesday Lunch: Ranch Chicken Mielie Bowl with Roasted Corn, Black Beans, Pico De Gallo, and A Light Coleslaw (Calories 394 | Protein 40 | Fat 9 | Carbs 39)
• Wednesday Dinner: The Ultimate Low-Carb Thai Green Chicken Curry with Cilantro Cauliflower ‘rice’ (Calories 318 | Protein 24 | Fat 22 | Carbs 6)
• Thursday Lunch: Mexican Chipotle Ground Beef Tortilla Wrap (Calories 401 | Protein 31 | Fat 15 | Carbs 34)
• Thursday Dinner: Low-Carb Chicken Cauliflower Fried ‘rice’ (Calories 224 | Protein 22 | Fat 9 | Carbs 15)
• Friday Lunch: Chicken Glow Superfood Bowl with Jalapeño Slaw & Pumpkin Seed Brittle (Calories 381 | Protein 38 | Fat 17 | Carbs 19)
• Friday Dinner: Taylamade Cauli ‘macaroni’ and Cheese (Calories 395 | Protein 19 | Fat 23 | Carbs 28)

Week Two

• Monday Lunch: Sticky Teriyaki Chicken with Stir-Fried Veg & Coconut Jasmine Rice (Calories 448 | Protein 34 | Fat 16 | Carbs 42)
• Monday Dinner: Low-Carb Robust Tomato Beef Stew with Mediterranean Vegetables and Cauliflower ‘rice’ (Calories 410 | Protein 36 | Fat 22 | Carbs 9)
• Tuesday Lunch: Loaded Taco Sweet Potato Sliders (Calories 428 | Protein 27 | Fat 28 | Carbs 17)
• Tuesday dinner: Beef Sausage and Sweet Potato Skillet with Roasted Peppers (Calories 325 | Protein 23 | Fat 12 | Carbs 33)
• Wednesday Lunch: Tuna Pasta With Rocket & Parsley Pesto (Calories 442 | Protein 31 | Fat 14 | Carbs 48)
• Wednesday Dinner: One-Skillet Teriyaki Meatballs with Buttered Pumpkin Mash (Calories 423 | Protein 24 | Fat 16 | Carbs 36)
• Thursday Lunch: Spicy Cajun Chicken Quesadilla (Cals 410 | Protein 37 | Fat 14 | Carbs 34)
• Thursday Dinner: Beef Pho with Chinese Rice Noodles (Calories 387 | Protein 30 | Fat 18 | Carbs 28)
• Friday Lunch: Rosemary and Thyme-Crusted Chicken Breasts with Garlic Greens and Sweet Potato Mash (Calories 388 | Protein 42 | Fat 12 | Carbs 28)
• Friday Dinner: Healthier Beef Chow Mein (Calories 422 | Protein 23 | Fat 22 | Carbs 33)

Week Three

• Monday Lunch: Sun-Dried Tomato, Feta and Spinach Stuffed Chicken Breast with white basmati rice (Calories 450 | Protein 27 | Fat 22 | Carbs 36)
• Monday Dinner: Seared Steak with Celery & Pepper Caponata and Wild Brown Rice (Calories 342 | Protein 27 | Fat 10 | Carbs 36)
• Tuesday Lunch: Slow Cooker Thai Beef Curry with Quinoa and Brown Rice (Calories 424 | Protein 27 | Fat 12 | Carbs 52)
• Tuesday Dinner: Lemongrass-Ginger Chicken and Corn Ramen Noodle Bowl (Calories 421 | Protein 27 | Fat 17 | Carbs 40)
• Wednesday Lunch: Indonesian sticky mince and rice (Calories 366 | Protein 27 | Fat 14 | Carbs 33)
• Wednesday Dinner: Bbq Beef Skewers with Herbed Yoghurt Dressing & Smashed Sweet Potatoes (Calories 428 | Protein 33 | Fat 20 | Carbs 29)
• Thursday Lunch: Smoky hake, beans and roasted paprika potatoes (Calories 355 | Protein 45 | Fat 7 | Carbs 28)
• Thursday Dinner: Garlic-Butter Beef Steak with Mushrooms and & Roasted Pumpkin (Calories 294 | Protein 26 | Fat 14 | Carbs 16)
• Friday Lunch: Thai Chicken Burrito with Peanut Satay Dipping Sauce (Calories 386 | Protein 30 | Fat 18 | Carbs 26)
• Friday Dinner: Paleo Chicken Alfredo with Gem Squash ‘noodles’ (Calories 358 | Protein 30 | Fat 22 | Carbs 13)

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