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Creamy Butternut & Smoky Chickpea Soup (1-1.2 litres)
R300,00
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V1 Hearty pinto bean chilli (DF, GF, VEG, VGN)
From: R84,90
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V10 Sloppy Joe burger (DF, VEG, VGN)
From: R59,90
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V11 Power veggie burger (DF, VEG, VGN)
From: R64,90
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V12 Best vegan enchilada (DF, GF, VEG, VGN)
From: R79,90
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V2 Cashew cauliflower korma curry (DF, GF, VEG, VGN)
From: R89,90
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V3 Buffalo chickpea stuffed sweet potato (DF, GF, VEG, VGN)
From: R89,90
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V4 Chickpea & sweet potato stew (DF, GF, VEG, VGN)
From: R69,90
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V5 Golden red lentil & sweet potato dhal (DF, GF, VEG, VGN)
From: R74,90
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V6 Lemongrass Thai green curry with quinoa (DF, GF, VEG, VGN)
From: R99,90
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V7 Marinara “ricotta” lasagne (DF, GF, VEG, VGN)
From: R94,90
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V8 Maple-roasted pecan & wild rice pilaf (GF, PF, VEG, VGN)
From: R79,90
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V9 Crispy peanut tofu & cauliflower rice stir-fry (DF, GF, VEG, VGN)
From: R89,90
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WR1 BBQ chicken quesadilla melt
From: R89,90
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WR2 Lettuce-wrapped chicken burger (BF, DF, KETO, PF)
From: R74,90
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WR3 Low-carb Mexican chipotle wrap
From: R84,90
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WR4 Tzatziki chicken shawarma pita pocket
From: R94,90
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WR5 Deconstructed BBQ burger bowl (BF, DF, GF, KETO, PF)
From: R99,90
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WR6 Smoky lentil jalapeño burger (DF, VEG, VGN)
From: R64,90
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Breakfast
B10 Protein banana bread (DF, GF, VEG, VGN)
From: R74,90
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B11 Loaded scrambled eggs (BF, GF, KETO, VEG)
From: R59,90
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B12 Loaded baked beans on toast (DF, VEG, VGN)
From: R59,90
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B2 Beefed-up salsa omelette (BF, DF, GF, KETO, PF)
From: R74,90
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B3 Chocolate protein overnight oats (VEG)
From: R84,90
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B4 Sweet potato breakfast boat (BF, DF, GF, VEG, VGN)
From: R74,90
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B5 Black bean breakfast burrito (DF, VEG, VGN)
From: R79,90
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B6 Chocolate protein waffles (DF, GF, KETO, PF, VEG, VGN)
From: R99,90
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B7 Keto chocolate & orange-spiced granola (BF, GF, KETO)
From: R99,90
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B8 Nourish berry crumble (DF, GF, VEG, VGN)
From: R55,90
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Breakfast
B9 Keto eggs benedict with almond loaf (BF, DF, GF, KETO, PF, VEG)
From: R74,90
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BW1 Mexican steak with sweet potato wedges & bean salad (GF, PF)
From: R129,90
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BW2 Loaded baked potato chicken salad (GF)
From: R64,90
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BW3 Ranch mielie bowl (GF)
From: R99,90
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BW4 Whole 30 harvest bowl (GF, PF)
From: R99,90
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BW5 Whole 30 golden falafel bowl (DF, GF, VEG, VGN)
From: R69,90
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BW6 Chipotle steak salad (BF, DF, GF, PF)
From: R134,90
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BW7 Teriyaki ground beef skillet (DF, GF, PF)
From: R119,90
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C1 Traditional Cape bobotie (GF)
From: R84,90
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Casseroles & Stews
C2 Chicken cacciatore couscous (DF)
From: R99,90
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C3 Comfy beef chilli (DF, GF)
From: R104,90
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C4 Peanut satay chicken (GF, PF)
From: R109,90
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C5 Moroccan fish stew (DF)
From: R109,90
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Casseroles & Stews
C6 Low-carb beef stew (BF, GF, KETO, PF)
From: R119,90
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Casseroles & Stews
C7 Keto cottage pie (BF, DF, GF, KETO, PF)
From: R89,90
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Casseroles & Stews
C8 Orange buddha bowl (DF, GF, VEG, VGN)
From: R69,90
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K10 Lasagne
From: R49,90
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K11 Butternut cottage pie (BF, DF, GF, PF)
From: R49,90
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K2 Healthy mac n cheese
From: R49,90
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K3 Spaghetti bolognaise
From: R49,90
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K4 Margarita pizza
From: R49,90
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K5 Pork bangers and mash (GF)
From: R49,90
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K6 Cheesy gluten-free chicken alfredo (GF)
From: R49,90
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K7 Bolognaise mince and mash (DF, GF, PF)
From: R49,90
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K8 Baked chicken strips and sweet potato fries (DF, GF)
From: R49,90
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K9 Fish fingers and chips (DF)
From: R49,90
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KB1 Butter & sage fillet (BF, DF, GF, KETO, PF)
From: R99,90
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KB2 Low-carb cashew chicken stir-fry (BF, DF, GF, KETO, PF)
From: R79,90
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KB3 Firecracker prawns with stir-fried greens (BF, DF, GF, KETO, PF)
From: R142,90
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KB4 Keto chicken schnitzel (BF, DF, GF, KETO, PF)
From: R81,90
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KB5 Parma chicken melt (BF, GF, KETO)
From: R74,90
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KB6 Keto beef stroganoff (BF, GF, KETO)
From: R114,90
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KB7 Low-carb BBQ chicken enchiladas (BF, DF, GF, KETO, PF)
From: R89,90
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KB8 Keto Mongolian beef (BF, GF, KETO, PF)
From: R89,90
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P1 Italian Meatza pizza (BF, GF, KETO)
From: R49,90
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P2 Tandoori chicken wrap pizza
From: R51,90
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P3 Chicken & feta pizza (BF, GF, KETO)
From: R79,90
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P4 Pesto-mozzarella pizza (BF, GF, KETO, VEG)
From: R89,90
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PS1 Sun-dried tomato chicken gnocchi
From: R94,90
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PS2 Italian passata lentil & mushroom bolognese (VEG, VGN)
From: R89,90
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PS3 Pasta arrabiata with juicy meatballs
From: R119,90
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PS4 Keto mushroom alfredo (BF, GF, KETO, VEG)
From: R69,90
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PS5 Beefy taco lasagne (BF, GF, KETO)
From: R114,90
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PS6 Cashew chicken chow mein (DF, GF)
From: R89,90
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SP1 Creamy cauliflower soup with macon (BF, GF, KETO, PF)
From: R69,90
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SP2 Ramen chicken noodle soup (DF, GF)
From: R64,90
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SP3 Creamy butternut & smoky chickpea soup (DF, GF, PF, VEG, VGN)
From: R44,90
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Main Menu
SP4 Sweet potato & coconut dhal soup (DF, GF, PF, VEG, VGN)
From: R64,90
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Breakfast
B1 Superfood scramble & sweet potato breakfast hash (BF, GF, KETO)
From: R69,90
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Kids Menu
K1 Cheeseburger and fries
From: R49,90
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Meal Type

Creamy Butternut & Smoky Chickpea Soup (1-1.2 litres)

V1 Hearty pinto bean chilli (DF, GF, VEG, VGN)

V10 Sloppy Joe burger (DF, VEG, VGN)

V11 Power veggie burger (DF, VEG, VGN)

V12 Best vegan enchilada (DF, GF, VEG, VGN)

V2 Cashew cauliflower korma curry (DF, GF, VEG, VGN)

V3 Buffalo chickpea stuffed sweet potato (DF, GF, VEG, VGN)

V4 Chickpea & sweet potato stew (DF, GF, VEG, VGN)

V5 Golden red lentil & sweet potato dhal (DF, GF, VEG, VGN)

V6 Lemongrass Thai green curry with quinoa (DF, GF, VEG, VGN)

V7 Marinara “ricotta” lasagne (DF, GF, VEG, VGN)

V8 Maple-roasted pecan & wild rice pilaf (GF, PF, VEG, VGN)

V9 Crispy peanut tofu & cauliflower rice stir-fry (DF, GF, VEG, VGN)

WR1 BBQ chicken quesadilla melt

WR2 Lettuce-wrapped chicken burger (BF, DF, KETO, PF)

WR3 Low-carb Mexican chipotle wrap

WR4 Tzatziki chicken shawarma pita pocket

WR5 Deconstructed BBQ burger bowl (BF, DF, GF, KETO, PF)

WR6 Smoky lentil jalapeño burger (DF, VEG, VGN)

B10 Protein banana bread (DF, GF, VEG, VGN)

B11 Loaded scrambled eggs (BF, GF, KETO, VEG)

B12 Loaded baked beans on toast (DF, VEG, VGN)

B2 Beefed-up salsa omelette (BF, DF, GF, KETO, PF)

B3 Chocolate protein overnight oats (VEG)

B4 Sweet potato breakfast boat (BF, DF, GF, VEG, VGN)

B5 Black bean breakfast burrito (DF, VEG, VGN)

B6 Chocolate protein waffles (DF, GF, KETO, PF, VEG, VGN)

B7 Keto chocolate & orange-spiced granola (BF, GF, KETO)

B8 Nourish berry crumble (DF, GF, VEG, VGN)

B9 Keto eggs benedict with almond loaf (BF, DF, GF, KETO, PF, VEG)

BW1 Mexican steak with sweet potato wedges & bean salad (GF, PF)

BW2 Loaded baked potato chicken salad (GF)

BW3 Ranch mielie bowl (GF)

BW4 Whole 30 harvest bowl (GF, PF)

BW5 Whole 30 golden falafel bowl (DF, GF, VEG, VGN)

BW6 Chipotle steak salad (BF, DF, GF, PF)

BW7 Teriyaki ground beef skillet (DF, GF, PF)

C1 Traditional Cape bobotie (GF)

C2 Chicken cacciatore couscous (DF)

C3 Comfy beef chilli (DF, GF)

C4 Peanut satay chicken (GF, PF)

C5 Moroccan fish stew (DF)

C6 Low-carb beef stew (BF, GF, KETO, PF)

C7 Keto cottage pie (BF, DF, GF, KETO, PF)

C8 Orange buddha bowl (DF, GF, VEG, VGN)

K10 Lasagne

K11 Butternut cottage pie (BF, DF, GF, PF)

K2 Healthy mac n cheese

K3 Spaghetti bolognaise

K4 Margarita pizza

K5 Pork bangers and mash (GF)

K6 Cheesy gluten-free chicken alfredo (GF)

K7 Bolognaise mince and mash (DF, GF, PF)

K8 Baked chicken strips and sweet potato fries (DF, GF)

K9 Fish fingers and chips (DF)

KB1 Butter & sage fillet (BF, DF, GF, KETO, PF)

KB2 Low-carb cashew chicken stir-fry (BF, DF, GF, KETO, PF)

KB3 Firecracker prawns with stir-fried greens (BF, DF, GF, KETO, PF)

KB4 Keto chicken schnitzel (BF, DF, GF, KETO, PF)

KB5 Parma chicken melt (BF, GF, KETO)

KB6 Keto beef stroganoff (BF, GF, KETO)

KB7 Low-carb BBQ chicken enchiladas (BF, DF, GF, KETO, PF)

KB8 Keto Mongolian beef (BF, GF, KETO, PF)

P1 Italian Meatza pizza (BF, GF, KETO)

P2 Tandoori chicken wrap pizza

P3 Chicken & feta pizza (BF, GF, KETO)

P4 Pesto-mozzarella pizza (BF, GF, KETO, VEG)

PS1 Sun-dried tomato chicken gnocchi

PS2 Italian passata lentil & mushroom bolognese (VEG, VGN)

PS3 Pasta arrabiata with juicy meatballs

PS4 Keto mushroom alfredo (BF, GF, KETO, VEG)

PS5 Beefy taco lasagne (BF, GF, KETO)

PS6 Cashew chicken chow mein (DF, GF)

SP1 Creamy cauliflower soup with macon (BF, GF, KETO, PF)

SP2 Ramen chicken noodle soup (DF, GF)

SP3 Creamy butternut & smoky chickpea soup (DF, GF, PF, VEG, VGN)

SP4 Sweet potato & coconut dhal soup (DF, GF, PF, VEG, VGN)