Day One

1. Breakfast: Superfood Scrambled Eggs and Sweet Potato Breakfast Hash Calories 301| Protein 25 | Fat 12 | Carbs 11 |
2. Lunch: Grilled Chicken Breast with a Baked Sweet Potato, Broccoli, and Green Beans Calories 438 | Protein 43 | Fat 14 | Carbs 35 |
3. Dinner: Coconut Thai Butter Chicken with Cauliflower Rice Calories 272 | Protein 25 | Fat 4 | Carbs 35 |

Day Two

1. Breakfast: Baked Nourish Berry Crumble Calories 424 | Protein 22 | Fat 7 | Carbs
2. Lunch: Tri-color Quinoa & Chicken Buddha Bowl with creamy Almond butter drizzle and Roasted Sweet Potato Calories 323 | Protein 26 | Fat 10 | Carbs 32 |
3. Dinner: Pumpkin Chicken Chili Calories 253 | Protein 24 | Fat 12 | Carbs 14 |

Day Three

1. Breakfast: Baked Apple Pie Oats Calories 351 | Protein 38 | Fat 8 | Carbs 32 |
2. Lunch: Greek-style Chicken Roulade with Sun-dried Tomato and Spinach Calories 376 | Protein 35 | Fat 13 | Carbs 33 |
3. Dinner: One Pan Lean Beef Steak and Sauteed Green Beans Calories 281 | Protein 28 | Fat 13 | Carbs 13 |

Day Four

1. Breakfast: Scrambled Egg Whites and Sauteed Sweet Peppers Calories 307 | Protein 30 | Fat 3 | Carbs 20 |
2. Lunch: Oven-Roasted Hake with Tomato Salsa, & Spinach Superfood Salad Calories 283 | Protein 30 | Fat 7 | Carbs 25 |
3. Dinner: Greek Chicken and Spaghetti Squash Bake Calories 339 | Protein 40 | Fat 11 | Carbs 20 |

Day Five

1. Breakfast: Peanut butter and Banana Protein Pancakes Calories | Protein 35 | Fat 14 | Carbs 48 |
2. Lunch: Mediterranean Butternut and roasted Brinjal bowl with Grilled Lemon Chicken Calories 356 | Protein 36 | Fat 12 | Carbs 26 |
3. Dinner: Lean Beef Burger Patty with sauteed Baby Spinach and Red Onions Calories 230 | Protein 30 | Fat 10 | Carbs 5 |

Day Six

1. Breakfast: Blueberry and Lemon Protein Overnight Oats Calories 404| Protein 26 | Fat 12 | Carbs 48 |
2. Lunch: Lemon Rosemary Chicken Breasts with sauteed Green Beans and roasted Pumpkin Calories 340 | Protein 38 | Fat 13 | Carbs 16 |
3. Dinner: Herbs De Provence Chicken with Broccoli and Spaghetti Squash Calories 230 | Protein 30 | Fat 10 | Carbs 5 |

Day Seven

1. Breakfast: Vanilla and Cinnamon Quinoa Porridge Calories 386 | Protein 26 | Fat 7 | Carbs 52 |
2. Lunch: South-western Pulled Chicken with Cilantro Lime Slaw Calories | Protein 30 | Fat 11 | Carbs 25 |
3. Dinner: Healthy Chicken Spaghetti Bolognaise Calories 361 | Protein 20 | Fat 8 | Carbs 53 |

Day Eight

1. Breakfast: Collagen-cinnabomb Overnight Oats Calories 317 | Protein 15 | Fat 13 | Carbs 35 |
2. Lunch: Chicken and Sesame Snow pea Rice Salad Calories 379 | Protein 26 | Fat 11| Carbs 44 |
3. Dinner: Chicken, Fennel and Cauliflower ‘Risotto’ Calories 321 | Protein 41 | Fat 5 | Carbs 28 |

Day Nine

1. Breakfast: Berry and Granola Yogurt Pot Calories 374 | Protein 16 | Fat 14 | Carbs 41 |
2. Lunch: Chicken, Edamame, and Ginger Pilaf with crushed Almonds Calories 436 | Protein 32 | Fat 9 | Carbs 52 |
3. Dinner: Mexican Style Oaxacan Chicken and Butternut Bowl Calories 410 | Protein 36 | Fat 8 | Carbs 46 |

Day Ten

1. Breakfast: Scrambled Egg with One Slice Rye Toast Calories 405 | Protein 26 | Fat 13 | Carbs 46 |
2. Lunch: Homemade Tuna Fishcakes and roasted Vegetables Calories 292 | Protein 42 | Fat 6 | Carbs 16 |
3. Dinner: Shrimp Scampi with Zucchini Noodles Calories 348 | Protein 26 | Fat 14 | Carbs 7 |

Day Eleven

1. Breakfast: Pineapple Coconut Overnight Oats Calories 322 | Protein 24 | Fat 15 | Carbs 24 |
2. Lunch: Spiced Chicken and Cranberry Green Salad with Brown Rice Calories 304 | Protein 41 | Fat 9 | Carbs 23 |
3. Dinner: Miso Steak with Toasted Sesame Green Salad Calories 305 | Protein 32 | Fat 9 | Carbs 24 |

Day Twelve

1. Breakfast: Spiced Apple and Pecan Oat Porridge Calories 421 | Protein 21 | Fat 16 | Carbs 44 |
2. Lunch: Thai-crunch Tuna Salad with Citrus-ginger dressing Calories 248 | Protein 30 | Fat 5 | Carbs 20 |
3. Dinner: Gluten-free Chicken-pesto & Olive Pizza with Chickpea Flour Pizza Base Serving: 2 slices Calories 336 | Protein 32 | Fat 4 | Carbs 43 |

Day Thirteen

1. Breakfast: Blueberry and banana Protein Baked Oats Calories 383 | Protein 16 | Fat 12 | Carbs 50 |
2. Lunch: Steamed White Fish Filet with Quinoa & Cilantro Sauce Calories 340 | Protein 36 | Fat 10 | Carbs 25 |
3. Dinner: Pesto-chicken stuffed Pepper Calories 332 | Protein 21 | Fat 15 | Carbs 30 |

Day Fourteen

1. Breakfast: Gluten-free Blueberry Muffins Serving: One Muffin Calories 130 | Protein 3 | Fat 4 | Carbs 25 |
2. Lunch: Steamed Hake Fillet with Quinoa & Cilantro Sauce Calories 340 | Protein 36 | Fat 10 | Carbs 25 |
3. Dinner: Chicken Marsala with Pumpkin Calories 355 | Protein 32 | Fat 12 | Carbs 23 |

Day Fifteen

1. Breakfast: Homemade Baked Almond and Coconut Granola Muesli Calories 368 | Protein 18 | Fat 16 | Carbs 38 |
2. Lunch: Maple-ginger Chicken Stir-fry with Cauliflower ‘Rice’ Cals 270 | Protein 34 | Fat 5 | Carbs 21 |
3. Dinner: Chicken Cabbage Casserole Calories 338 | Protein 29 | Fat 12 | Carbs 33 |

Day Sixteen

1. Breakfast: Ratatouille with a poached Egg Calories 190 | Protein 12 | Fat 11 | Carbs 13 |
2. Lunch: BBQ-rainbow Beefed up Beet Bowl Calories 281 | Protein 21 | Fat 17 | Carbs 7 |
3. Dinner: Miso roast Pumpkin and Beef Noodle Bowl Calories 281 | Protein 25 | Fat 7 | Carbs 45 |

Day Seventeen

1. Breakfast: South-western Omelette with Tomato Salsa, and Onions Calories 194 | Protein 30 | Fat 6 | Carbs 5 |
2. Lunch: Warm Chicken and Broccoli Salad with Grapefruit Dressing Calories 405 | Protein 39 | Fat 9 | Carbs 42 |
3. Dinner: Chicken, and Avocado Salad with Orange Cider Vinaigrette Calories 306 | Protein 24 | Fat 19 | Carbs 8 |

Day Eighteen

1. Breakfast: Almond and Berry Overnight Oats Calories 296 | Protein 13 | Fat 12 | Carbs 34 |
2. Lunch: Thai Fish and Ginger Papaya Bowl with Leafy Greens Calories 298 | Protein 38 | Fat 10 | Carbs 19 |
3. Dinner: Rosemary-chicken with Spinach & Baked Beans Calories 348 | Protein 41 | Fat 9 | Carbs 25 |

Day Nineteen

1. Breakfast: Detox Green Juice – cold-pressed apple, cucumber, celery, carrot, lemon, and parsley Calories 111 | Protein 6 | Fat 0 | Carbs 22 |
2. Lunch: Chicken and Cauliflower fried ‘Rice’ Calories 325 | Protein 28 | Fat 13 | Carbs 24 |
3. Dinner: Citrus Chicken Noodle Bowl Cals 272 | Protein 29 | Fat 4 | Carbs 30 |

Day Twenty

1. Breakfast: Acai-berry and banana pancake bites Serving: 2 small pancakes Calories 305 | Protein 24 | Fat 5 | Carbs 41 |
2. Lunch: Thai-chicken, Orange and Wild Brown Rice Buddha Bowl Calories 373 | Protein 25 | Fat 15 | Carbs 35 |
3. Dinner: Asian Steak Kebabs with roasted Butternut Calories 335 | Protein 25 | Fat 11 | Carbs 35 |

Day Twenty-one

1. Breakfast: Two Poached Eggs, sauteed Mushrooms, Spinach, and Tomato Salsa Calories 226 | Protein 16 | Fat 10 | Carbs 18 |
2. Lunch: Herb-crusted Hake with Green Summer Vegetables Calories 201 | Protein 30 | Fat 7 | Carbs 5 |
3. Dinner: Teriyaki Steak and roasted Butternut and buttered Garlic Courgettes Calories 215 | Protein 30 | Fat 7 | Carbs 8 |

Day Twenty–two

1. Breakfast: Blueberry and Coconut Bircher Muesli Calories 381 | Protein 31 | Fat 13 | Carbs 35 |
2. Lunch: Chicken Meatballs and Spinach Pesto & Carrot Slaw Calories 301 | Protein 29 | Fat 13 | Carbs 17 |
3. Dinner: Chicken Kofta Shawarma Bowl with roasted Butternut and toasted Pumpkin Seeds Calories 404 | Protein 39 | Fat 14 | Carbs 32 |

Day Twenty–three

1. Breakfast: Dated Chia Porridge Calories 305 | Protein 24 | Fat 5 | Carbs 41 |
2. Lunch: Mayo-Dijon Chicken and Baked Apple Salad Calories 440 | Protein 38 | Fat 23 | Carbs 19 |
3. Dinner: Lemon and herb Chicken with spiced Cauliflower, Pumpkin seed, and Carrot Bowl Calories 330 | Protein 28 | Fat 14 | Carbs 23 |

Day Twenty–four

1. Breakfast: Soothe Red Juice – Cold-pressed pineapple, celery, orange, apple, beet, and turmeric Calories 146 | Protein 5 | Fat 0 | Carbs 34 |
2. Lunch: Ground Beef Bulgogi Bowl Calories 419 | Protein 31 | Fat 9 | Carbs 54 |
3. Dinner: Beef Tikka Masala with cilantro Broccoli ‘Rice’ Calories 330 | Protein 30 | Fat 10 | Carbs 4 |

Day Twenty–five

1. Breakfast: Renew Green Juice – Cold-pressed apple, spinach, cucumber, celery, lemon, and ginger Calories 94 | Protein 3 | Fat 1 | Carbs 22 |
2. Lunch: Herb and Almond-crusted Chicken Schnitzel with Green Apple Coleslaw Calories 324 | Protein 30 | Fat 9 | Carbs 28 |
3. Dinner: Lemon-caper Chicken Piccata and Broccoli Calories 209 | Protein 30 | Fat 8 | Carbs 5 |

Day Twenty–six

1. Breakfast: High-protein Banana Bread Serving: Two slices Calories 318 | Protein 28 | Fat 10 | Carbs 29 |
2. Lunch: Tuna Poke Bowl with Pickled Onion and Cabbage Slaw, coupled  with Tzatziki Calories 300 | Protein 32 | Fat 12 | Carbs 16 |
3. Dinner: Smoked Chicken and Grain Poke Bowl with Pickles & Gomashio Calories 317 | Protein 32 | Fat 9 | Carbs 27 |

Day Twenty–seven

1. Breakfast: Vanilla-orange Overnight Oats Calories 383 | Protein 30 | Fat 18 | Carbs 29 |
2. Lunch: Smoked Chicken Pesto Bowl Cals 312 | Protein 24 | Fat 8 | Carbs 36 |
3. Dinner: Grilled Pepper Steak and Carrot Mash Calories 338 | Protein 28 | Fat 14 | Carbs 28 |

Day Twenty–eight

1. Breakfast: Green Glow Berry Smoothie Calories 229 | Protein 10 | Fat 3 | Carbs 40 |
2. Lunch: Grilled Chicken Breast with a Baked Sweet Potato, Broccoli, and Green Beans Calories 438 | Protein 43 | Fat 14 | Carbs 35 |
3. Dinner: Lemon-rosemary Chicken Breasts with sauteed Green Beans and roasted Pumpkin Calories 201 | Protein 30 | Fat 3 | Carbs 6 |