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1. Monday Lunch: BW4 Whole 30 Chicken harvest bowl (GF) Blackened grilled chicken with a wild and brown rice medley, diced apple, crumbled feta cheese, roasted sweet potatoes, roasted beetroot, toasted almonds, and a tangy balsamic vinaigrette. Nutrition Small 350g: Calories 452 | Protein 32g | Fat 16g | Carbs 45g |
2. Monday Dinner: KB1 Butter & sage steak (BF, DF, GF, KETO, PF) Butter and sage steak with coconut-creamed mushrooms and cinnamon-spiced roasted pumpkin. Nutrition Small 350g: Calories 518 | Protein 53g | Fat 32g | Carbs 4g |
3. Tuesday Lunch: C2 Chicken cacciatore couscous (DF) Tender chicken thighs, slow-simmered tomato chickpeas with Mediterranean vegetables, Italian spices, and kalamata olives. Served with couscous. Nutrition Small 350g: Calories 620 | Protein 48g | Fat 16g | Carbs 65g |
4. Tuesday Dinner: BW7 Teriyaki ground beef skillet (BF, DF, GF, PF) Lean beef mince sautéed in a sweet and sour low-carb teriyaki marinade, coupled with roasted peppers and white basmati rice. Nutrition Small 350g: Calories 426 | Protein 31g | Fat 10g | Carbs 53g |
5. Wednesday Lunch: BW1 Mexican steak with sweet potato wedges & bean salad (GF, PF) Butter-roasted sweet potato and tenderly spiced rump steak strips with a side of garlic-roasted green beans and roasted almond flakes. Nutrition Small 350g: Calories 493 | Protein 27g | Fat 25g | Carbs 40g |
6. Wednesday Dinner: Seafood Paella Slow-cooked jasmine rice, baby prawns, hake, peas, and sweetcorn, all mixed to make a wholesome, delicious meal. Nutrition Small 350g: Calories 371 | Protein 34g | Fat 24g | Carbs 3g |
7. Thursday Lunch: KB7 Low-carb BBQ chicken enchiladas (BF) Shredded chicken with sweet and tangy BBQ sauce, traditional red enchilada sauce, and gooey cheese wrapped up in a tortilla and lightly toasted. Nutrition Small 1 Enchilada: Calories 306 | Protein 30g | Fat 14g | Carbs 18g |
8. Thursday Dinner: PS3 Pasta arrabiata with juicy meatballs A spicy homemade red tomato pasta sauce paired with spaghetti and juicy meatballs. Nutrition Small 350g: Calories 609 | Protein 22g | Fat 30g | Carbs 68g |
9. Friday Lunch: V4 Chickpea & sweet potato stew (DF, GF, VEG, VGN) Hearty ginger sweet potato and coconut milk stew with turmeric-spiced chickpeas, spinach, and coriander. Nutrition Small 350g: Calories 257 | Protein 11g | Fat 10g | Carbs 27g |
10. Friday Dinner: PS6 Cashew chicken chow mein (DF, GF) Chicken breast pieces marinated in a light sweet and sour glaze, with cashew nuts, broccoli, snap peas, fresh coriander, and Chinese rice noodles. Nutrition Small 350g: Calories 357 | Protein 38g | Fat 3g | Carbs 71g | 

1. Monday Lunch: BW5 Whole 30 golden falafel bowl (DF, GF, VEG, VGN) Golden-baked sweet potato falafels with roasted red and yellow peppers, spiced mushrooms, wild and brown rice, and crunchy seasonal greens, with a drizzle of sweet maple tahini. Nutrition Small 350g: Calories 363 | Protein 26g | Fat 15g | Carbs 30g |
2. Monday Dinner: KB5 Parma chicken melt (BF, GF, KETO) Chicken and zucchini layers baked with bacon and smothered with mozzarella, and parmesan cheese. Nutrition Small 350g: Calories 354 | Protein 32g | Fat 13g | Carbs 8g |
3. Tuesday Lunch: BW3 Ranch chicken mielie bowl (GF) Creamy ranch marinated chicken pieces with wild and brown rice, roasted corn, black beans, pico de gallo, light coleslaw, red onion, cheddar cheese, cilantro-lime vinaigrette, and jalapeños with a swirl of lemon zest and dill yogurt dressing. Nutrition Small 350g: Calories 394 | Protein 40g | Fat 9g | Carbs 39g |
4. Tuesday Dinner: KB2 Low-carb cashew chicken stir-fry (BF, DF, GF, KETO, PF) Low-carb sweet chili chicken pieces tossed with toasted cashew nuts and sautéed green vegetables. Nutrition Small 350g: Calories 277 | Protein 25g | Fat 15g | Carbs 9g |
5. Wednesday Lunch: C4 Peanut satay chicken (GF, PF) Delicious yogurt and peanut marinated chicken breast pieces with fragrant turmeric-spiced sweet potatoes, topped with fried onions and fresh herbs. Nutrition Small 350g: Calories 384 | Protein 27g | Fat 17g | Carbs 65g |
6. Wednesday Dinner: V2 Cashew cauliflower korma curry (DF, GF, VEG, VGN) Coconut-creamed cauliflower, carrots, zucchini, spinach, and roasted cashew nuts cooked in a creamy turmeric and coconut sauce and served with authentic Indian curry spices and brown rice. Nutrition Small 350g: Calories 329 | Protein 6g | Fat 26g | Carbs 19g |
7. Thursday Lunch: P2 Tandoori chicken wrap pizza Tomato-base toasted pizza wrap with roasted red pepper, tandoori chicken, and caramelised red onions. Nutrition Small 2 Slices: Calories 442 | Protein 30g | Fat 13g | Carbs 46g |
8. Thursday Dinner: C1 Traditional Cape bobotie (GF) A traditional Cape Malay curried ground beef bake with a golden savory custard topping. Served with turmeric white basmati rice and stewed sweet and spicy raisins. Nutrition Small 350g: Calories 386 | Protein 43g | Fat 16g | Carbs 20g |
9. Friday Lunch: V11 Power veggie burger (DF, VEG, VGN) Chickpea and sweet potato patty with sweet and sour pickles, chopped lettuce, vegan garlic aioli mayonnaise, and caramelised onions. Served on a fresh bun and accompanied by sweet potato fries. Nutrition Small 350g: Calories 417 | Protein 14g | Fat 7g | Carbs 75g |
10. Friday Dinner: P1 Italian Meatza pizza (BF, GF, KETO) Ground beef, onion, green peppers, garlic, and cheddar on a low-carb, gluten-free pumpkin pizza crust. Nutrition Small 2 Slices: Calories 520 | Protein 37g | Fat 42g | Carbs 4g |

1. SM7 Bonkers for Berries (BF, DF, GF, PF, VEG, VGN) Frozen blueberries, frozen strawberries, vanilla protein powder, almond milk, and ice. Nutrition 500ml: Calories 208 | Protein 27g | Fat 5g | Carbs 12g |
2. SM9 Kreamsicle Cinnamon Roll (BF, GF, KETO) Vanilla extract, cinnamon, coconut milk, coconut oil, chia seeds, vanilla protein powder, almond milk, and ice. Nutrition 500ml: Calories 467 | Protein 24g | Fat 40g | Carbs 5g |
3. SM2 Dr Feel Good (DF, GF, VEG, VGN) Spinach, lemon, ginger, spirulina, maple syrup, mixed berries, apple, and ice. Nutrition 500ml: Calories 260 | Protein 19g | Fat 2g | Carbs 32g |
4. SM5 Turn Back the Clock (DF, GF, PF, VEG, VGN) Blueberries, banana, avocado, almond butter, collagen, chia seeds, plant-based milk, and ice. Nutrition 500ml: Calories 201 | Protein 5g | Fat 7g | Carbs 28g |
5. SM8 Chocolate Bliss (GF, PF, VEG) Cacao, banana, dates, peanut butter, plant-based milk, whey protein, plain low-fat yoghurt, and ice. Nutrition 500ml: Calories 349 | Protein 20g | Fat 15g | Carbs 33g |

1. SM3 Gut Glory (DF, GF, VEG) Plant-based protein powder, mixed berries, cinnamon, banana, plant-based milk, and honey. Nutrition 500ml: Calories 271 | Protein 30g | Fat 3g | Carbs 35g |
2. SM6 Cause I’m Happy! (DF, GF, PF, VEG, VGN) Spinach, mango, pineapple, cashews, banana, coconut milk, and ice. Nutrition 500ml: Calories 326 | Protein 5g | Fat 12g | Carbs 53g |
3. SM8 Chocolate Bliss (GF, PF, VEG) Cacao, banana, dates, peanut butter, plant-based milk, whey protein, plain low-fat yoghurt, and ice. Nutrition 500ml: Calories 349 | Protein 20g | Fat 15g | Carbs 33g |
4. SM1 Beet, Pray, Love (DF, GF, VEG, VGN) Strawberries, beetroot, pineapple, hemp seeds, ginger, spinach, maple syrup, and ice. Nutrition 500ml: Calories 245 | Protein 4g | Fat 6g | Carbs 51g |
5. SM4 Salted Caramel Soulmate (DF, GF, PF, VEG, VGN) Banana, dates, vanilla, almond, and macadamia nut butter, whey protein, Himalayan salt, and ice. Nutrition 500ml: Calories 356 | Protein 18g | Fat 10g | Carbs 48g |

Large

1. Monday Lunch: BW4 Whole 30 Chicken harvest bowl (GF, PF) Nutrition Large 550g: Calories 609 | Protein 51g | Fat 21g | Carbs 54g | – Blackened grilled chicken with a wild and brown rice medley, diced apple, crumbled feta cheese, roasted sweet potatoes, roasted beetroot, dried cranberries, toasted almonds, and a tangy balsamic vinaigrette.
2. Monday Dinner: KB1 Butter & sage steak with roasted pumpkin (BF, DF, GF, KETO, PF) Nutrition Large 550g: Calories 622 | Protein 63g | Fat 38g | Carbs 7g | – Butter and sage spiced steak with coconut-creamed mushrooms and roasted pumpkin. 
3. Tuesday Lunch: C2 Chicken cacciatore casserole with couscous (DF) Nutrition Large 550g: Calories 830 | Protein 67g | Fat 24g | Carbs 91g | – Tender chicken thighs, slow-simmered tomato chickpeas with Mediterranean vegetables, Italian spices, and kalamata olives. Served with couscous.
4. Tuesday Dinner: BW7 Teriyaki ground beef skillet with basmati rice (BF, DF, GF, PF) Nutrition Large 550g: Calories 658 | Protein 50g | Fat 18g | Carbs 74g |  – Lean beef mince sautéed in a sweet and sour low-carb teriyaki marinade, coupled with roasted peppers and white basmati rice.
5. Wednesday Lunch: BW1 Mexican steak with sweet potato wedges & bean salad (GF, PF) Nutrition Small 350g: Calories 679 | Protein 44g | Fat 31g | Carbs 56g | – Butter-roasted sweet potato and tenderly spiced steak strips with a side of garlic-roasted green beans and roasted almond flakes.
6. Wednesday Dinner: WR5 Deconstructed BBQ burger bowl (BF, DF, GF, KETO, PF) Nutrition Large 550g: Calories 469 | Protein 44g | Fat 29g | Carbs 8g | – A juicy grilled beef patty with a low-carb BBQ sauce, crispy bacon bits, caramelised onions, smashed avocado, chopped tomato, and sliced gherkin on a crispy lettuce bed.
7. Thursday Lunch: KB7 Low-carb BBQ chicken enchiladas (BF) Nutrition Large 2 Enchiladas: Calories 496 | Protein 54g | Fat 20g | Carbs 25g | – Shredded chicken with sweet and tangy BBQ sauce, traditional red enchilada sauce, and gooey cheese wrapped up in a tortilla and lightly toasted.
8. Thursday Dinner: PS3 Pasta arrabiata with juicy meatballs Nutrition Large 550g: Calories 792 | Protein 35g | Fat 36g | Carbs 82g | – A spicy homemade red tomato pasta sauce paired with spaghetti and juicy meatballs.
9. Friday Lunch: V4 Chickpea & sweet potato stew (DF, GF, VEG, VGN) Nutrition Large 550g: Calories 358 | Protein 15g | Fat 14g | Carbs 43g | – Hearty ginger sweet potato and coconut milk stew with turmeric-spiced chickpeas, spinach, and coriander.
10. Friday Dinner: PS6 Cashew chicken chow mein (DF, GF) Nutrition Large 550g: Calories 606 | Protein 53g | Fat 6g | Carbs 85g | – Chicken breast pieces marinated in a light sweet and sour glaze, with cashew nuts, broccoli, snap peas, fresh coriander, and Chinese rice noodles.

1. Monday Lunch: BW5 Whole 30 golden falafel bowl (DF, GF, VEG, VGN) Nutrition Large 550g: Calories 487 | Protein 31g | Fat 19g | Carbs 48g | – Golden-baked sweet potato falafels with roasted red and yellow peppers, spiced mushrooms, wild and brown rice, and crunchy seasonal greens, with a drizzle of sweet maple tahini.
2. Monday Dinner: KB5 Parma chicken melt (BF, GF, KETO) Nutrition Large 550g: Calories 476 | Protein 51g | Fat 24g | Carbs 14g | – Chicken and zucchini layers baked with bacon and smothered with mozzarella and parmesan cheese.
3. Tuesday Lunch: BW3 Ranch chicken mielie bowl with brown rice (GF) Nutrition Large 550g: Calories 648 | Protein 64g | Fat 16g | Carbs 62g | – Creamy ranch marinated chicken pieces with wild and brown rice, roasted corn, black beans, pico de gallo, light coleslaw, red onion, cheddar cheese, cilantro-lime vinaigrette, and jalapeños with a swirl of lemon zest and dill yogurt dressing.
4. Tuesday Dinner: KB2 Low-carb cashew chicken stir-fry (BF, DF, GF, KETO, PF) Nutrition Large 550g: Calories 413 | Protein 45g | Fat 21g | Carbs 11g | – Low-carb sweet chili chicken pieces tossed with toasted cashew nuts and sautéed green vegetables.
5. Wednesday Lunch: C4 Peanut satay chicken (GF, PF) Nutrition Large 550g: Calories 707 | Protein 43g | Fat 27g | Carbs 73g | – Delicious yogurt and peanut marinated chicken breast pieces with fragrant turmeric-spiced sweet potatoes, topped with fried onions and fresh herbs.
6. Wednesday Dinner: V2 Cashew cauliflower korma curry (DF, GF, VEG, VGN) Nutrition Large 550g: Calories 439 | Protein 10g | Fat 31g | Carbs 30g | – Coconut-creamed cauliflower, carrots, zucchini, spinach, and roasted cashew nuts cooked in a creamy, turmeric and coconut sauce and served with authentic Indian curry spices and brown rice.
7. Thursday Lunch: P2 Tandoori chicken wrap pizza Nutrition Large 4 Slices: Calories 806 | Protein 60g | Fat 22g | Carbs 92g | – Tomato-base toasted pizza wrap with roasted red pepper, tandoori chicken, and caramelised red onions.
8. Thursday Dinner: C1 Traditional Cape bobotie (GF) Nutrition Large 550g: Calories 562 | Protein 51g | Fat 22g | Carbs 40g | – A traditional Cape Malay curried ground beef bake with a golden savory custard topping. Served with turmeric white basmati rice and stewed sweet and spicy raisins.
9. Friday Lunch: V11 Power veggie burger (DF, VEG, VGN) Nutrition Large 550g: Calories 593 | Protein 22g | Fat 13g | Carbs 97g | – Chickpea and sweet potato patty with sweet and sour pickles, chopped lettuce, vegan garlic aioli mayonnaise, and caramelised onions. Served on a fresh bun and accompanied by sweet potato fries.
10. Friday Dinner: P1 Italian meatza pizza (BF, GF, KETO) Nutrition Large 4 Slices: Calories 1084 | Protein 74g | Fat 84g | Carbs 8g | – Ground beef, onion, green peppers, garlic, and cheddar on a low-carb, gluten-free pumpkin pizza crust. 

Smoothies

1. SM7 Bonkers for Berries (BF, DF, GF, PF, VEG, VGN) Frozen blueberries, frozen strawberries, vanilla protein powder, almond milk, and ice. Nutrition 500ml: Calories 208 | Protein 27g | Fat 5g | Carbs 12g |
2. SM9 Kreamsicle Cinnamon Roll (BF, GF, KETO) Vanilla extract, cinnamon, coconut milk, coconut oil, chia seeds, vanilla protein powder, almond milk, and ice. Nutrition 500ml: Calories 467 | Protein 24g | Fat 40g | Carbs 5g |
3. SM2 Dr Feel Good (DF, GF, VEG, VGN) Spinach, lemon, ginger, spirulina, maple syrup, mixed berries, apple, and ice. Nutrition 500ml: Calories 260 | Protein 19g | Fat 2g | Carbs 32g |
4. SM5 Turn Back the Clock (DF, GF, PF, VEG, VGN) Blueberries, banana, avocado, almond butter, collagen, chia seeds, plant-based milk, and ice. Nutrition 500ml: Calories 201 | Protein 5g | Fat 7g | Carbs 28g |
5. SM8 Chocolate Bliss (GF, PF, VEG) Cacao, banana, dates, peanut butter, plant-based milk, whey protein, plain low-fat yoghurt, and ice. Nutrition 500ml: Calories 349 | Protein 20g | Fat 15g | Carbs 33g |

1. SM3 Gut Glory (DF, GF, VEG) Plant-based protein powder, mixed berries, cinnamon, banana, plant-based milk, and honey. Nutrition 500ml: Calories 271 | Protein 30g | Fat 3g | Carbs 35g |
2. SM6 Cause I’m Happy! (DF, GF, PF, VEG, VGN) Spinach, mango, pineapple, cashews, banana, coconut milk, and ice. Nutrition 500ml: Calories 326 | Protein 5g | Fat 12g | Carbs 53g |
3. SM8 Chocolate Bliss (GF, PF, VEG) Cacao, banana, dates, peanut butter, plant-based milk, whey protein, plain low-fat yoghurt, and ice. Nutrition 500ml: Calories 349 | Protein 20g | Fat 15g | Carbs 33g |
4. SM1 Beet, Pray, Love (DF, GF, VEG, VGN) Strawberries, beetroot, pineapple, hemp seeds, ginger, spinach, maple syrup, and ice. Nutrition 500ml: Calories 245 | Protein 4g | Fat 6g | Carbs 51g |
5. SM4 Salted Caramel Soulmate (DF, GF, PF, VEG, VGN) Banana, dates, vanilla, almond, macadamia nut butter, whey protein, Himalayan salt, and ice. Nutrition 500ml: Calories 356 | Protein 18g | Fat 10g | Carbs 48g |