Lean and Clean Meal Package – 40 Meals

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Lean and Clean Meal Package – 40 Meals

Lean and Clean Meal Package – 40 Meals

Price range: R3999,00 through R4799,00

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Description

The Plan (Small | 280–350g)

Week 1

  • Monday
    Lunch: Loaded Baked Potato Chicken Salad
    Nutrition387 Cal | 35g P | 10g F | 40g C
    Dinner: Beefy Taco Pie
    Nutrition419 Cal | 38g P | 18g F | 30g C
  • Tuesday
    Lunch: Asian Apricot Chicken with Brown Rice
    Nutrition355 Cal | 32g P | 5g F | 45g C
    Dinner: Lean Chili Bowl
    Nutrition443 Cal | 40g P | 15g F | 35g C
  • Wednesday
    Lunch: Deconstructed Cheeseburger Bowl
    Nutrition412 Cal | 38g P | 24g F | 20g C
    Dinner: Pesto & Cream Cheese-Stuffed Chicken with Brown Rice
    Nutrition391 Cal | 39g P | 7g F | 43g C
  • Thursday
    Lunch: Chicken Parmo with Sweet Potato Fries
    Nutrition399 Cal | 23g P | 20g F | 32g C
    Dinner: Pan-Seared Steak with Mushroom Sauce & Zucchini Fries
    Nutrition422 Cal | 36g P | 22g F | 20g C
  • Friday
    Lunch: Spinach, Lentil & Butternut Salad with Orange Vinaigrette & Brown Rice
    Nutrition364 Cal | 16g P | 12g F | 48g C
    Dinner: Tamari-Ginger Meatball & Eggplant Casserole with Basmati Rice
    Nutrition420 Cal | 30g P | 12g F | 48g C

Week 2

  • Monday
    Lunch: Tuna Pita with Sesame Slaw & Roasted Pumpkin
    Nutrition387 Cal | 36g P | 9g F | 40g C
    Dinner: Chicken Wrap Pizza
    Nutrition386 Cal | 41g P | 8g F | 36g C
  • Tuesday
    Lunch: Protein Bowl with Brown Rice
    Nutrition336 Cal | 26g P | 7g F | 41g C
    Dinner: Chicken & Black Bean Chili with Pumpkin & Green Beans
    Nutrition350 Cal | 26g P | 14g F | 29g C
  • Wednesday
    Lunch: Garlic-Butter Steak & Mushrooms with Pumpkin & Veggies
    Nutrition292 Cal | 24g P | 12g F | 22g C
    Dinner: Seared Chicken with Buttery Gem Squash Noodles
    Nutrition371 Cal | 38g P | 15g F | 21g C
  • Thursday
    Lunch: Beef Crunch-Wrap
    Nutrition461 Cal | 42g P | 15g F | 40g C
    Dinner: BBQ-Glazed Steak with Fried Egg & Potato Chips
    Nutrition431 Cal | 35g P | 15g F | 40g C
  • Friday
    Lunch: Lemon-Garlic Prawns with Pasta
    Nutrition402 Cal | 37g P | 12g F | 36g C
    Dinner: Chicken Piccata with Pasta & Mushrooms
    Nutrition381 Cal | 30g P | 10g F | 26g C

Week 3

  • Monday
    Lunch: Southwestern Two-Bean Salad with Sesame Chicken & Quinoa
    Nutrition360 Cal | 28g P | 14g F | 26g C
    Dinner: Sheet-Pan Italian Sausage Shakshuka with Peppers & Brown Rice
    Nutrition371 Cal | 26g P | 18g F | 28g C
  • Tuesday
    Lunch: Chicken Yakitori Skewers with Sweet Potato & Cream Cheese
    Nutrition346 Cal | 29g P | 14g F | 24g C
    Dinner: Tamari-Ginger Meatball & Tomato-Brinjal Casserole with Sweet Potato
    Nutrition369 Cal | 28g P | 16g F | 26g C
  • Wednesday
    Lunch: Honey-Mustard Chicken with Basmati Rice & Roasted Zucchini
    Nutrition375 Cal | 32g P | 14g F | 28g C
    Dinner: Honey-Garlic Chili Beef with Rice Noodles
    Nutrition393 Cal | 28g P | 18g F | 38g C
  • Thursday
    Lunch: Buffalo Chicken & Brown Rice Bowl
    Nutrition445 Cal | 35g P | 19g F | 41g C
    Dinner: Tuna & Brown Rice Poke Bowl
    Nutrition362 Cal | 28g P | 12g F | 38g C
  • Friday
    Lunch: Thai Peanut Satay Chicken & Sweet Potato Curry
    Nutrition387 Cal | 25g P | 16g F | 42g C
    Dinner: Mediterranean Chickpea & Sausage Tray Bake
    Nutrition347 Cal | 20g P | 18g F | 35g C

Week 4

  • Monday
    Lunch: Grilled Pesto Chicken Quesadilla
    Nutrition445 Cal | 37g P | 18g F | 30g C
    Dinner: Almond-Crusted Chicken Schnitzel with Sweet Potato Fries
    Nutrition399 Cal | 23g P | 20g F | 32g C
  • Tuesday
    Lunch: Parmesan-Crusted Fish Cakes with Sweet Potato Mash
    Nutrition445 Cal | 38g P | 18g F | 32g C
    Dinner: One-Pan Chicken & Mushroom Stew with Couscous & BBQ Chickpeas
    Nutrition453 Cal | 33g P | 17g F | 42g C
  • Wednesday
    Lunch: Chickpea & Chicken Stuffed Sweet Potato
    Nutrition440 Cal | 39g P | 15g F | 34g C
    Dinner: Spicy Shrimp Poke Bowl
    Nutrition412 Cal | 40g P | 15g F | 36g C
  • Thursday
    Lunch: Asian Chicken Salad
    Nutrition398 Cal | 42g P | 13g F | 28g C
    Dinner: Peanut Satay Chicken with Basmati Rice
    Nutrition384 Cal | 27g P | 17g F | 65g C
  • Friday
    Lunch: Chicken Parma Melt
    Nutrition354 Cal | 32g P | 13g F | 8g C
    Dinner: Golden Red Lentil & Sweet Potato Dhal
    Nutrition342 Cal | 19g P | 10g F | 44g C

Meal Plan (Large | 480–550g)

Week 1

  • Monday
    Lunch: Loaded Baked Potato Chicken Salad
    Nutrition528 Cal | 49g Protein | 12g Fat | 56g Carbs
    Dinner: Beefy Taco Pie
    Nutrition575 Cal | 53g Protein | 22g Fat | 42g Carbs
  • Tuesday
    Lunch: Asian Apricot Chicken with Brown Rice
    Nutrition485 Cal | 45g Protein | 6g Fat | 63g Carbs
    Dinner: Lean Chili Bowl
    Nutrition582 Cal | 56g Protein | 18g Fat | 49g Carbs
  • Wednesday
    Lunch: Deconstructed Cheeseburger Bowl
    Nutrition584 Cal | 53g Protein | 29g Fat | 28g Carbs
    Dinner: Pesto & Cream Cheese-Stuffed Chicken with Brown Rice
    Nutrition535 Cal | 55g Protein | 8g Fat | 60g Carbs
  • Thursday
    Lunch: Chicken Parmo with Sweet Potato Fries
    Nutrition524 Cal | 32g Protein | 24g Fat | 45g Carbs
    Dinner: Pan-Seared Steak with Mushroom Sauce & Zucchini Fries
    Nutrition551 Cal | 50g Protein | 26g Fat | 28g Carbs
  • Friday
    Lunch: Spinach, Lentil & Butternut Salad with Brown Rice
    Nutrition488 Cal | 22g Protein | 14g Fat | 67g Carbs
    Dinner: Tamari-Ginger Meatball & Eggplant Casserole with Basmati Rice
    Nutrition566 Cal | 42g Protein | 14g Fat | 67g Carbs

Week 2

  • Monday
    Lunch: Tuna Pita with Sesame Slaw & Roasted Pumpkin
    Nutrition523 Cal | 50g Protein | 11g Fat | 56g Carbs
    Dinner: Chicken Wrap Pizza
    Nutrition518 Cal | 57g Protein | 10g Fat | 50g Carbs
  • Tuesday
    Lunch: Protein Bowl with Brown Rice
    Nutrition451 Cal | 36g Protein | 8g Fat | 57g Carbs
    Dinner: Chicken & Black Bean Chili with Pumpkin & Green Beans
    Nutrition459 Cal | 36g Protein | 17g Fat | 41g Carbs
  • Wednesday
    Lunch: Garlic-Butter Steak & Mushrooms with Pumpkin & Veggies
    Nutrition387 Cal | 34g Protein | 14g Fat | 31g Carbs
    Dinner: Seared Chicken with Buttery Gem Squash Noodles
    Nutrition492 Cal | 53g Protein | 18g Fat | 29g Carbs
  • Thursday
    Lunch: Beef Crunch-Wrap
    Nutrition621 Cal | 59g Protein | 18g Fat | 56g Carbs
    Dinner: BBQ-Glazed Steak with Fried Egg & Potato Chips
    Nutrition582 Cal | 49g Protein | 18g Fat | 56g Carbs
  • Friday
    Lunch: Lemon-Garlic Prawns with Pasta
    Nutrition538 Cal | 52g Protein | 14g Fat | 50g Carbs
    Dinner: Chicken Piccata with Pasta & Mushrooms
    Nutrition422 Cal | 42g Protein | 12g Fat | 36g Carbs

Week 3

  • Monday
    Lunch: Southwestern Two-Bean Salad with Sesame Chicken & Quinoa
    Nutrition454 Cal | 39g Protein | 17g Fat | 36g Carbs
    Dinner: Italian Sausage Shakshuka with Peppers & Brown Rice
    Nutrition497 Cal | 36g Protein | 22g Fat | 39g Carbs
  • Tuesday
    Lunch: Chicken Yakitori Skewers with Sweet Potato & Cream Cheese
    Nutrition448 Cal | 41g Protein | 17g Fat | 34g Carbs
    Dinner: Tamari-Ginger Meatball & Brinjal Casserole with Sweet Potato
    Nutrition475 Cal | 39g Protein | 19g Fat | 36g Carbs
  • Wednesday
    Lunch: Honey-Mustard Chicken with Basmati Rice & Zucchini
    Nutrition487 Cal | 45g Protein | 17g Fat | 39g Carbs
    Dinner: Honey-Garlic Chili Beef with Rice Noodles
    Nutrition564 Cal | 39g Protein | 22g Fat | 53g Carbs
  • Thursday
    Lunch: Buffalo Chicken & Brown Rice Bowl
    Nutrition631 Cal | 49g Protein | 23g Fat | 57g Carbs
    Dinner: Tuna & Brown Rice Poke Bowl
    Nutrition499 Cal | 39g Protein | 14g Fat | 53g Carbs
  • Friday
    Lunch: Thai Peanut Satay Chicken & Sweet Potato Curry
    Nutrition548 Cal | 35g Protein | 19g Fat | 59g Carbs
    Dinner: Mediterranean Chickpea & Sausage Tray Bake
    Nutrition502 Cal | 28g Protein | 22g Fat | 49g Carbs

Week 4

  • Monday
    Lunch: Grilled Pesto Chicken Quesadilla
    Nutrition570 Cal | 52g Protein | 22g Fat | 42g Carbs
    Dinner: Almond-Crusted Chicken Schnitzel with Sweet Potato Fries
    Nutrition524 Cal | 32g Protein | 24g Fat | 45g Carbs
  • Tuesday
    Lunch: Parmesan-Crusted Fish Cakes with Sweet Potato Mash
    Nutrition586 Cal | 53g Protein | 22g Fat | 45g Carbs
    Dinner: Chicken & Mushroom Stew with Couscous & BBQ Chickpeas
    Nutrition604 Cal | 46g Protein | 20g Fat | 59g Carbs
  • Wednesday
    Lunch: Chickpea & Chicken Stuffed Sweet Potato
    Nutrition560 Cal | 55g Protein | 17g Fat | 48g Carbs
    Dinner: Spicy Shrimp Poke Bowl
    Nutrition588 Cal | 56g Protein | 18g Fat | 50g Carbs
  • Thursday
    Lunch: Asian Chicken Salad
    Nutrition532 Cal | 59g Protein | 16g Fat | 39g Carbs
    Dinner: Peanut Satay Chicken with Basmati Rice
    Nutrition699 Cal | 38g Protein | 20g Fat | 91g Carbs
  • Friday
    Lunch: Chicken Parma Melt
    Nutrition364 Cal | 45g Protein | 16g Fat | 11g Carbs
    Dinner: Golden Red Lentil & Sweet Potato Dhal
    Nutrition461 Cal | 27g Protein | 12g Fat | 62g Carbs
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