Week One

1. Curry roasted-chicken with roasted Cauliflower, and Sweet Potato Mash (Cal:360 Fat: 13g Pro: 38g Carb: 25g) 2. Pumpkin Pot Roast (Cal: 430 Fat: 28g Pro: 29g Carbs: 16g) 3. Pulled Beef and Butternut Bake with stewed Tomatoes and Red Onion (Cal: 620Fat: 38g Pro: 44g Carb: 25g) 4. Creole Chicken with Kale, roasted Pumpkin and Carrots (Cal: 300 Fat: 7g Pro: 44gCar: 20g) 5. Beef Burger Patties with sauteed Baby Spinach, Tomato Salsa, and Onions, andSweet Potato Fries (Cal: 380 Fat: 19g Pro: 26g Carb: 27g) 6. Lemon Rosemary Chicken Breasts with sauteed Green Beans and roastedPumpkin (Cal: 340 Fat: 13g Pro: 38g Carb: 16g) 7. Teriyaki Steak with Chili Brussel Sprouts and Buttered Garlic Courgettes (Cal: 300Fat: 10g Pro: 43g Carb: 13g) 8. Dijon Beef Sausage Casserole with Swiss Chard and Mashed Butternut (Cal: 430Fat: 22g Pro: 37 Carb: 17g) 9. Chimichurri Beef Fillet Steak, with sauteed Baby Spinach, and Herb-InfusedMoroccan Cauliflower “Couscous” (Cal: 400 Fat: 18g Pro: 67g Carb: 28g) 10. Herbs De Provence Chicken with Garlic Broccoli and Spaghetti Squash (Cal: 370Fat: 17g Pro: 38g Carb: 14g)

Week Two

1. Sage and Cherry Chicken Meatballs with sauteed Kale and Delicata Squash(Cal: 410 Fat: 21g Pro: 31g Carb: 28g) 2. Smoked Brisket with Swiss Chard and Rosemary-Garlic Sweet Potato Wedges(Cal: 590 Fat: 37 Pro: 36g Carb: 28g) 3. Paprika crusted Chicken with Black Pepper Asparagus and roasted Sweet PotatoMash (Cal: 450 Fat: 23g Pro: 37g Carb: 25g) 4. Jerk Chicken with Garlic Spinach and Curried Cauliflower (Cal: 510 Fat: 32g Pro:40g Carb: 16g) 5. Beefy Sweet Potato Cottage Pie with sauteed Baby Spinach (Cal: 420 Fat: 27gPro: 36g Carb: 13g) 6. Baked Chicken and Oregano Meatballs with Mustard-Glazed Brussels Sproutsand Mashed Sweet Potato (Cal: 530 Fat: 36g Pro: 28g Carb: 27g) 7. Grilled Chipotle Steak with roasted Broccoli, Red Onion and Beetroot (Cal: 505Fat: 29g Pro: 33g Carb: 28g) 8. Lemon and herb baked Hake Fillets with roasted Cauliflower and Butternut (Cal:440 Fat: 24g Pro: 41g Carb: 17g) 9. Sumac and Garlic Chicken Kebabs with Crispy Kale Chips and roasted SweetPotato (Cal: 460 Fat: 28g Pro: 38g Carb: 15g) 10. Grilled Chicken Over Arugula Cacio E Pepe (Cal: 390 Fat: 17g Pro: 35g Carb:29g)

Week Three

1. Mushroom and Sage Chicken Meatloaf with Curried Cabbage and Butternut(Cal: 370 Fat: 21 Pro: 31g Carb: 19g 2. Marinara Beef Stew with Dates, Carrots and Sweet Potato (Cal: 480 Fat: 26g Pro:31g Carb: 34g) 3. Citrus Cilantro and Cumin Chicken Meatballs with Spinach and roasted SweetPotato (Cal: 630 Fat: 34 Pro: 44g Carb: 46) 4. Almond and Herb-crusted baked Chicken Thighs with roasted Butternut andsauteed Green Beans (Cal: 450 Fat: 24g Pro: 42g Carb: 17g) 5. Hungarian Beef Goulash with Cauliflower ‘rice’ (Cal: 490 Fat: 34g Pro: 30 Carbs:18g) 6. Lemon-garlic and Chili Prawns with Zoodles (zucchini noodles) (Cal: 224 Fat: 8gPro: 26g Carb: 12g) 7. Carne Asada Skirt Steak with roasted Cauliflower and Coconut Cabbage Slaw(Cal: 440 Fat: 20g Pro: 35g Carb: 26g) 8. Beef Mince Pie Wrapped Around Tomato and Red Pepper Spinach Shakshukawith roasted Broccoli and Spaghetti Squash (Cal: 470 Fat: 30g Pro: 37g Carb: 16g) 9. Chicken Zoodle Stew (Cal: 380 Fat: 15g Pro: 35g Carb: 13g) 10. Lemon Pepper Chicken with Garlic Kale and Butternut Squash and Mushroom‘Risotto’ (Cal: 440 Fat: 26g Pro: 35g Carb: 17g)

Week Four

1. Salsa Chicken with sauteed Spinach and Cilantro Spaghetti Squash (Cal: 350 Fat:17g Pro: 25g Carb: 15g 2. Moroccan Chicken with Green Beans, grilled Onions and Mashed Sweet Potato(Cal: 410 Fat: 13g Pro: 44g Carb: 29g) 3. Curried Beef Mince with Paprika Potatoes and Mange Tout (Cal: 490 Fat:28g Pro:38g Carb: 22g) 4. Chili and lime baked Fish with roasted Peppers, Pumpkin and Onions (Cal: 320Fat: 14g Pro: 44g Carb: 14g) 5. Beefy Sausage-Stuffed Butternut with Apples and Cranberries (Cal: 530 Fat: 37gPro: 35g Carb: 14g) 6. Grilled Chicken with Spaghetti Squash Carbonara (Cal: 350 Fat: 13g Pro: 43 Carb:16g) 7. Roasted Garlic Marinara Beef Meatballs with Mushroom Ragout and SpaghettiSquash (Cal: 430 Fat: 26g Pro: 35g Carb: 15g) 8. Rosemary-Dijon crusted Chicken breast with roasted Broccoli and baked Apples(Cal: 420 Fat: 3g Pro: 37g Carb: 23g) 9. Beanless Chicken Chili (Cal: 360 Fat: 14g Pro: 40g Carb: 18g) 10. Steak Stir-fry with Sweet Potato Noodles (Cal: 340 Fat: 15g Pro: 37g Carb: 14g)Download Menu