Week One

• Monday Lunch:
  Keto Taco Mince Bowl
  Nutrition (Small, 350g): Calories 332 | Fat 25g | Protein 20g | Total Carbs 9g | Net Carbs 5g

• Monday Dinner:
  Cashew Chicken Alfredo Zucchini Crunch Roll-Ups (Serving Size: 2 small roll-ups)
  Nutrition (Small, 350g): Calories 376 | Fat 34g | Protein 15g | Total Carbs 3g | Net Carbs 2g

• Tuesday Lunch:
  Mince Zucchini Lasagne with Mozzarella Cheese
  Nutrition (Small, 350g): Calories 440 | Fat 29g | Protein 37g | Total Carbs 9g | Net Carbs 6g

• Tuesday Dinner:
  Chicken Kiev with Creamy Cauliflower Mash and Sautéed Green Vegetables
  Nutrition (Small, 350g): Calories 510 | Fat 38g | Protein 36g | Total Carbs 6g | Net Carbs 2g

• Wednesday Lunch:
  Juicy Meatballs with Zucchini Noodles and Low-Carb Bolognese Sauce
  Nutrition (Small, 350g): Calories 312 | Fat 20g | Protein 23g | Total Carbs 11g | Net Carbs 8g

• Wednesday Dinner:
  Keto Fathead Mince and Mozzarella Pizza (Serving Size: 2 slices)
  Nutrition (Small, 350g): Calories 351 | Fat 24g | Protein 21g | Total Carbs 12g | Net Carbs 6g

• Thursday Lunch:
  Crispy Barbecue Chicken Drumsticks with Almond-Crusted Eggplant Fries
  Nutrition (Small, 350g): Calories 438 | Fat 33g | Protein 28g | Total Carbs 8g | Net Carbs 4g

• Thursday Dinner:
  Beef Korma Stew with Cauliflower ‘Rice’
  Nutrition (Small, 350g): Calories 654 | Fat 54g | Protein 37g | Total Carbs 4g | Net Carbs 3g

• Friday Lunch:
  Keto Salisbury Steak with Creamed Mushrooms
  Nutrition (Small, 350g): Calories 530 | Fat 40g | Protein 36g | Total Carbs 7g | Net Carbs 6g

• Friday Dinner:
  Cauli-Mince ‘Cottage’ Pie
  Nutrition (Small, 350g): Calories 537 | Fat 40g | Protein 34g | Total Carbs 14g | Net Carbs 9g

• Saturday Lunch:
  Bruschetta Chicken with Sautéed Baby Tomatoes and Green Beans
  Nutrition (Small, 350g): Calories 360 | Fat 16g | Protein 38g | Total Carbs 12g | Net Carbs 4g

• Saturday Dinner:
  Cheeseburger Stuffed Zucchini Boats
  Nutrition (Small, 350g): Calories 467 | Fat 29g | Protein 41g | Total Carbs 8g | Net Carbs 3g

• Sunday Lunch:
  Paprika-Crusted Chicken with Black Pepper and Pumpkin Mash
  Nutrition (Small, 350g): Calories 415 | Fat 33g | Protein 27g | Total Carbs 15g | Net Carbs 8g

• Sunday Dinner:
  Beef Tikka Masala with Cilantro-Coconut Cauliflower ‘Rice’ and Ginger-Garlic Spinach
  Nutrition (Small, 350g): Calories 410 | Fat 21g | Protein 39g | Total Carbs 15g | Net Carbs 7g

• Monday Lunch:
  Italian Meatza Pizza (Serving Size: 2 slices)
  Nutrition (Small): Calories 520 | Fat 42g | Protein 37g | Total Carbs 4g | Net Carbs 3g

• Monday Dinner:
  Chicken Curry Meatballs
  Nutrition (Small, 350g): Calories 410 | Fat 28g | Protein 31g | Total Carbs 11g | Net Carbs 7g

• Tuesday Lunch:
  Creamy Mushroom Beef Stroganoff
  Nutrition (Small, 350g): Calories 528 | Fat 44g | Protein 25g | Total Carbs 9g | Net Carbs 4g

• Tuesday Dinner:
  Keto Chicken Enchiladas
  Nutrition (Small, 350g): Calories 528 | Fat 44g | Protein 25g | Total Carbs 9g | Net Carbs 4g

• Wednesday Lunch:
  Creamy Ranch Broccoli, Rotisserie Chicken, and Dried Cranberry Superfood Bowl
  Nutrition (Small, 350g): Calories 339 | Fat 27g | Protein 16g | Total Carbs 8g | Net Carbs 5g

• Wednesday Dinner:
  Paleo Keto Beef and Broccoli Stir-Fry
  Nutrition (Small, 350g): Calories 305 | Fat 16g | Protein 28g | Total Carbs 10g | Net Carbs 8g

• Thursday Lunch:
  Keto Pesto Chicken Zoodle Pasta
  Nutrition (Small, 350g): Calories 446 | Fat 31g | Protein 35g | Total Carbs 7g | Net Carbs 5g

• Thursday Dinner:
  Chicken Satay with ‘Peanut’ Sauce
  Nutrition (Small, 350g): Calories 515 | Fat 40g | Protein 34g | Total Carbs 10g | Net Carbs 6g

• Friday Lunch:
  Sweet and Sour Chile Baby Prawn Wraps with Keto Coleslaw
  Nutrition (Small, 350g): Calories 263 | Fat 19g | Protein 19g | Total Carbs 4g | Net Carbs 3g

• Friday Dinner:
  Savory Bolognese Pancakes
  Nutrition (Small, 350g): Calories 305 | Fat 16g | Protein 28g | Total Carbs 10g | Net Carbs 8g

• Saturday Lunch:
  Tangy Keto Sunflower-Seeded Broccoli, Chicken, and Cheddar Superfood Bowl
  Nutrition (Small, 350g): Calories 387 | Fat 31g | Protein 15g | Total Carbs 14g | Net Carbs 8g

• Saturday Dinner:
  Keto Creamy Feta and Spinach Stuffed Chicken
  Nutrition (Small, 350g): Calories 385 | Fat 30g | Protein 24g | Total Carbs 7g | Net Carbs 5g

• Sunday Lunch:
  Deconstructed Cheeseburger Bowl
  Nutrition (Small, 350g): Calories 543 | Fat 42g | Protein 31g | Total Carbs 11g | Net Carbs 7g

• Sunday Dinner:
  Keto Chicken Burrito Bowl
  Nutrition (Small, 350g): Calories 277 | Fat 15g | Protein 25g | Total Carbs 9g | Net Carbs 4g

Week Three

• Monday Lunch:
  Indian Butter Chicken with Cauliflower ‘Rice’
  Nutrition (Small, 350g): Calories 420 | Fat 29g | Protein 31g | Total Carbs 8g | Net Carbs 5g

• Monday Dinner:
  The TaylaMade Bunless Beef Burger
  Nutrition (Small, 350g): Calories 510 | Fat 40g | Protein 29g | Total Carbs 10g | Net Carbs 5g

• Tuesday Lunch:
  Keto Creamy Chicken Slaw Bowl
  Nutrition (Small, 350g): Calories 640 | Fat 50g | Protein 37g | Total Carbs 11g | Net Carbs 8g

• Tuesday Dinner:
  Butter-Saged Filet with Coconut-Creamed Mushrooms
  Nutrition (Small, 350g): Calories 518 | Fat 32g | Protein 53g | Total Carbs 4g | Net Carbs 6g

• Wednesday Lunch:
  Three Cheese Keto Crustless Quiche with Spring Onions (Serving Size: 2 slices)
  Nutrition (Small): Calories 294 | Fat 23g | Protein 21g | Total Carbs 3g | Net Carbs 5g

• Wednesday Dinner:
  Golden Chicken with Cauliflower ‘Rice’
  Nutrition (Small, 350g): Calories 479 | Fat 38g | Protein 26g | Total Carbs 12g | Net Carbs 8g

• Thursday Lunch:
  Beef Teriyaki Lettuce Cups
  Nutrition (Small, 350g): Calories 490 | Fat 33g | Protein 35g | Total Carbs 13g | Net Carbs 9g

• Thursday Dinner:
  Broccoli & Cauliflower Gratin with Beef Sausage
  Nutrition (Small, 350g): Calories 498 | Fat 42g | Protein 18g | Total Carbs 12g | Net Carbs 4g

• Friday Lunch:
  Creamy Mushroom ‘Risotto’
  Nutrition (Small, 350g): Calories 287 | Fat 24g | Protein 8g | Total Carbs 11g | Net Carbs 8g

• Friday Dinner:
  Keto Low-Carb Philly Cheesesteak Casserole
  Nutrition (Small, 350g): Calories 387 | Fat 24g | Protein 36g | Total Carbs 9g | Net Carbs 6g

• Saturday Lunch:
  Chicken Meatza Casserole
  Nutrition (Small, 350g): Calories 446 | Fat 26g | Protein 46g | Total Carbs 9g | Net Carbs 7g

• Saturday Dinner:
  Beanless Low-Carb Chili Con Carne
  Nutrition (Small, 350g): Calories 613 | Fat 33g | Protein 53g | Total Carbs 12g | Net Carbs 8g

• Sunday Lunch:
  Buffalo Chicken Crust Pizza
  Nutrition (Small, 350g): Calories 344 | Fat 26g | Protein 28g | Total Carbs 2g | Net Carbs 2g

• Sunday Dinner:
  Low-Carb Sweet & Sour Chicken
  Nutrition (Small, 350g): Calories 467 | Fat 32g | Protein 49g | Total Carbs 10g | Net Carbs 4g

Large

Week One

• Monday Lunch:
  Keto Taco Mince Bowl
  Nutrition (Large, 550g): Calories 434 | Fat 30g | Protein 28g | Total Carbs 13g | Net Carbs 7g

• Monday Dinner:
  Cashew Chicken Alfredo Zucchini Crunch Roll-Ups (Serving Size: 4 small roll-ups)
  Nutrition (Large): Calories 468 | Fat 41g | Protein 21g | Total Carbs 4g | Net Carbs 3g

• Tuesday Lunch:
  Mince Zucchini Lasagne with Mozzarella Cheese
  Nutrition (Large, 550g): Calories 666 | Fat 53g | Protein 35g | Total Carbs 13g | Net Carbs 8g

• Tuesday Dinner:
  Chicken Kiev with Creamy Cauliflower Mash and Sautéed Green Vegetables
  Nutrition (Large, 550g): Calories 646 | Fat 46g | Protein 50g | Total Carbs 8g | Net Carbs 3g

• Wednesday Lunch:
  Juicy Meatballs with Zucchini Noodles and Low-Carb Bolognese Sauce
  Nutrition (Large, 550g): Calories 406 | Fat 24g | Protein 32g | Total Carbs 15g | Net Carbs 11g

• Wednesday Dinner:
  Keto Fathead Mince and Mozzarella Pizza (Serving Size: 4 slices)
  Nutrition (Large): Calories 444 | Fat 29g | Protein 29g | Total Carbs 17g | Net Carbs 8g

• Thursday Lunch:
  Crispy Barbecue Chicken Drumsticks with Almond-Crusted Eggplant Fries
  Nutrition (Large, 550g): Calories 558 | Fat 40g | Protein 39g | Total Carbs 11g | Net Carbs 6g

• Thursday Dinner:
  Beef Korma Stew with Cauliflower ‘Rice’
  Nutrition (Large, 550g): Calories 813 | Fat 65g | Protein 52g | Total Carbs 6g | Net Carbs 4g

• Friday Lunch:
  Keto Salisbury Steak with Creamed Mushrooms
  Nutrition (Large, 550g): Calories 530 | Fat 40g | Protein 36g | Total Carbs 7g | Net Carbs 6g

• Friday Dinner:
  Cauli-Mince ‘Cottage’ Pie
  Nutrition (Large, 550g): Calories 701 | Fat 48g | Protein 48g | Total Carbs 20g | Net Carbs 13g

• Saturday Lunch:
  Bruschetta Chicken with Sautéed Baby Tomatoes and Green Beans
  Nutrition (Large, 550g): Calories 453 | Fat 19g | Protein 53g | Total Carbs 17g | Net Carbs 6g

• Saturday Dinner:
  Cheeseburger Stuffed Zucchini Boats
  Nutrition (Large, 550g): Calories 588 | Fat 35g | Protein 57g | Total Carbs 11g | Net Carbs 4g

• Sunday Lunch:
  Paprika-Crusted Chicken with Black Pepper and Pumpkin Mash
  Nutrition (Large, 550g): Calories 592 | Fat 40g | Protein 38g | Carbs 21g | Net Carbs 11g

• Sunday Dinner:
  Beef Tikka Masala with Cilantro-Coconut Cauliflower ‘Rice’ and Ginger-Garlic Spinach
  Nutrition (Large, 550g): Calories 529 | Fat 25g | Protein 55g | Total Carbs 21g | Net Carbs 10g

Week Two

• Monday Lunch:
  Italian Meatza Pizza (Serving Size: 4 slices)
  Nutrition (Large): Calories 683 | Fat 50g | Protein 52g | Total Carbs 6g | Net Carbs 4g

• Monday Dinner:
  Chicken Curry Meatballs
  Nutrition (Large, 550g): Calories 538 | Fat 34g | Protein 43g | Total Carbs 15g | Net Carbs 10g

• Tuesday Lunch:
  Creamy Mushroom Beef Stroganoff
  Nutrition (Large, 550g): Calories 666 | Fat 53g | Protein 49g | Total Carbs 13g | Net Carbs 6g

• Tuesday Dinner:
  Keto Chicken Enchiladas
  Nutrition (Large, 550g): Calories 665 | Fat 53g | Protein 35g | Total Carbs 13g | Net Carbs 6g

• Wednesday Lunch:
  Creamy Ranch Broccoli, Rotisserie Chicken, and Dried Cranberry Superfood Bowl
  Nutrition (Large, 550g): Calories 426 | Fat 32g | Protein 22g | Total Carbs 11g | Net Carbs 7g

• Wednesday Dinner:
  Paleo Keto Beef and Broccoli Stir-Fry
  Nutrition (Large, 550g): Calories 369 | Fat 19g | Protein 39g | Total Carbs 10g | Net Carbs 7g

• Thursday Lunch:
  Keto Pesto Chicken Zoodle Pasta
  Nutrition (Large, 550g): Calories 585 | Fat 37g | Protein 49g | Total Carbs 14g | Net Carbs 8g

• Thursday Dinner:
  Chicken Satay with ‘Peanut’ Sauce
  Nutrition (Large, 550g): Calories 680 | Fat 48g | Protein 48g | Total Carbs 14g | Net Carbs 8g

• Friday Lunch:
  Sweet and Sour Chile Baby Prawn Wraps with Keto Coleslaw
  Nutrition (Large, 550g): Calories 334 | Fat 23g | Protein 27g | Total Carbs 6g | Net Carbs 4g

• Friday Dinner:
  Savory Bolognese Pancakes
  Nutrition (Large, 550g): Calories 386 | Fat 19g | Protein 39g | Total Carbs 14g | Net Carbs 11g

• Saturday Lunch:
  Tangy Keto Sunflower-Seeded Broccoli, Chicken, and Cheddar Superfood Bowl
  Nutrition (Large, 550g): Calories 497 | Fat 37g | Protein 21g | Total Carbs 20g | Net Carbs 11g

• Saturday Dinner:
  Keto Creamy Feta and Spinach Stuffed Chicken
  Nutrition (Large, 550g): Calories 498 | Fat 36g | Protein 34g | Total Carbs 10g | Net Carbs 7g

• Sunday Lunch:
  Deconstructed Cheeseburger Bowl
  Nutrition (Large, 550g): Calories 689 | Fat 50g | Protein 43g | Total Carbs 15g | Net Carbs 10g

• Sunday Dinner:
  Keto Chicken Burrito Bowl
  Nutrition (Large, 550g): Calories 352 | Fat 18g | Protein 35g | Total Carbs 13g | Net Carbs 6g

Week Three

• Monday Lunch:
  Indian Butter Chicken with Cauliflower ‘Rice’
  Nutrition (Large, 550g): Calories 532 | Fat 43g | Protein 35g | Total Carbs 11g | Net Carbs 7g

• Monday Dinner:
  The TaylaMade Bunless Beef Burger
  Nutrition (Large, 550g): Calories 650 | Fat 41g | Protein 48g | Total Carbs 14g | Net Carbs 7g

• Tuesday Lunch:
  Keto Creamy Chicken Slaw Bowl
  Nutrition (Large, 550g): Calories 809 | Fat 60g | Protein 52g | Total Carbs 15g | Net Carbs 11g

• Tuesday Dinner:
  Butter-Saged Filet with Coconut-Creamed Mushrooms
  Nutrition (Large, 550g): Calories 518 | Fat 32g | Protein 53g | Total Carbs 4g | Net Carbs 6g

• Wednesday Lunch:
  Three Cheese Keto Crustless Quiche with Spring Onions (Serving Size: 3 slices)
  Nutrition (Large): Calories 394 | Fat 28g | Protein 29g | Total Carbs 7g | Net Carbs 4g

• Wednesday Dinner:
  Golden Chicken with Cauliflower ‘Rice’
  Nutrition (Large, 550g): Calories 623 | Fat 46g | Protein 36g | Total Carbs 17g | Net Carbs 11g

• Thursday Lunch:
  Beef Teriyaki Lettuce Cups
  Nutrition (Large, 550g): Calories 625 | Fat 40g | Protein 49g | Total Carbs 18g | Net Carbs 13g

• Thursday Dinner:
  Broccoli & Cauliflower Gratin with Beef Sausage
  Nutrition (Large, 550g): Calories 622 | Fat 50g | Protein 25g | Total Carbs 17g | Net Carbs 6g

• Friday Lunch:
  Creamy Mushroom ‘Risotto’
  Nutrition (Large, 550g): Calories 366 | Fat 29g | Protein 11g | Total Carbs 15g | Net Carbs 11g

• Friday Dinner:
  Keto Low-Carb Philly Cheesesteak Casserole
  Nutrition (Large, 550g): Calories 511 | Fat 29g | Protein 50g | Total Carbs 13g | Net Carbs 8g

• Saturday Lunch:
  Chicken Meatza Casserole
  Nutrition (Large, 550g): Calories 589 | Fat 31g | Protein 64g | Total Carbs 13g | Net Carbs 10g

• Saturday Dinner:
  Beanless Low-Carb Chili Con Carne
  Nutrition (Large, 550g): Calories 720 | Fat 40g | Protein 74g | Total Carbs 17g | Net Carbs 11g

• Sunday Lunch:
  Buffalo Chicken Crust Pizza
  Nutrition (Large, 550g): Calories 449 | Fat 31g | Protein 39g | Total Carbs 3g | Net Carbs 3g

• Sunday Dinner:
  Low-Carb Sweet & Sour Chicken
  Nutrition (Large, 550g): Calories 676 | Fat 38g | Protein 67g | Total Carbs 14g | Net Carbs 6g