Build Your Own PackageMain MenuBreakfastBowls & SaladsWraps & Burger ThingsPizzaPastaSoupCasseroles & StewsOur Favourite Low-Carb MainsPlant Based MainsKids MenuB1 Superfood scramble & sweet potato breakfast hash (BF, GF, KETO) R69,90 – R124,90Price range: R69,90 through R124,90 Select options This product has multiple variants. The options may be chosen on the product page B2 Beefed-up salsa omelette (BF, DF, GF, KETO, PF) R74,90 – R129,90Price range: R74,90 through R129,90 Select options This product has multiple variants. The options may be chosen on the product page B3 Chocolate protein overnight oats (VEG) R84,90 – R131,90Price range: R84,90 through R131,90 Select options This product has multiple variants. The options may be chosen on the product page B4 Sweet potato breakfast boat (BF, DF, GF, VEG, VGN) R74,90 – R99,90Price range: R74,90 through R99,90 Select options This product has multiple variants. The options may be chosen on the product page B5 Black bean breakfast burrito (DF, VEG, VGN) R79,90 – R134,90Price range: R79,90 through R134,90 Select options This product has multiple variants. The options may be chosen on the product page B6 Chocolate protein waffles (DF, GF, KETO, PF, VEG, VGN) R99,90 – R139,90Price range: R99,90 through R139,90 Select options This product has multiple variants. The options may be chosen on the product page B7 Keto chocolate & orange-spiced granola (BF, GF, KETO) R99,90 – R139,90Price range: R99,90 through R139,90 Select options This product has multiple variants. The options may be chosen on the product page B8 Nourish berry crumble (DF, GF, VEG, VGN) R55,90 – R79,90Price range: R55,90 through R79,90 Select options This product has multiple variants. The options may be chosen on the product page B9 Keto eggs benedict with almond loaf (BF, DF, GF, KETO, PF, VEG) R74,90 – R129,90Price range: R74,90 through R129,90 Select options This product has multiple variants. The options may be chosen on the product page B10 Protein banana bread (DF, GF, VEG, VGN) R74,90 – R104,90Price range: R74,90 through R104,90 Select options This product has multiple variants. The options may be chosen on the product page B11 Loaded scrambled eggs (BF, GF, KETO, VEG) R59,90 – R74,90Price range: R59,90 through R74,90 Select options This product has multiple variants. The options may be chosen on the product page B12 Loaded baked beans on toast (DF, VEG, VGN) R59,90 – R79,90Price range: R59,90 through R79,90 Select options This product has multiple variants. The options may be chosen on the product page BW1 Mexican steak with sweet potato wedges & bean salad (GF, PF) R129,90 – R179,90Price range: R129,90 through R179,90 Select options This product has multiple variants. The options may be chosen on the product page BW2 Loaded baked potato chicken salad (GF) R64,90 – R89,90Price range: R64,90 through R89,90 Select options This product has multiple variants. The options may be chosen on the product page BW3 Ranch mielie bowl (GF) R99,90 – R139,90Price range: R99,90 through R139,90 Select options This product has multiple variants. The options may be chosen on the product page BW4 Whole 30 harvest bowl (GF, PF) R99,90 – R139,90Price range: R99,90 through R139,90 Select options This product has multiple variants. The options may be chosen on the product page BW5 Whole 30 golden falafel bowl (DF, GF, VEG, VGN) R69,90 – R99,90Price range: R69,90 through R99,90 Select options This product has multiple variants. The options may be chosen on the product page BW6 Chipotle steak salad (BF, DF, GF, PF) R134,90 – R159,90Price range: R134,90 through R159,90 Select options This product has multiple variants. The options may be chosen on the product page BW7 Teriyaki ground beef skillet (DF, GF, PF) R119,90 – R154,90Price range: R119,90 through R154,90 Select options This product has multiple variants. The options may be chosen on the product page WR1 BBQ chicken quesadilla melt R89,90 – R144,90Price range: R89,90 through R144,90 Select options This product has multiple variants. The options may be chosen on the product page WR2 Lettuce-wrapped chicken burger (BF, DF, KETO, PF) R74,90 – R119,90Price range: R74,90 through R119,90 Select options This product has multiple variants. The options may be chosen on the product page WR3 Low-carb Mexican chipotle wrap R84,90 – R136,90Price range: R84,90 through R136,90 Select options This product has multiple variants. The options may be chosen on the product page WR4 Tzatziki chicken shawarma pita pocket R94,90 – R149,90Price range: R94,90 through R149,90 Select options This product has multiple variants. The options may be chosen on the product page WR5 Deconstructed BBQ burger bowl (BF, DF, GF, KETO, PF) R99,90 – R159,90Price range: R99,90 through R159,90 Select options This product has multiple variants. The options may be chosen on the product page WR6 Smoky lentil jalapeño burger (DF, VEG, VGN) R64,90 – R109,90Price range: R64,90 through R109,90 Select options This product has multiple variants. The options may be chosen on the product page P1 Italian Meatza pizza (BF, GF, KETO) R49,90 – R64,90Price range: R49,90 through R64,90 Select options This product has multiple variants. The options may be chosen on the product page P2 Tandoori chicken wrap pizza R51,90 – R61,90Price range: R51,90 through R61,90 Select options This product has multiple variants. The options may be chosen on the product page P3 Chicken & feta pizza (BF, GF, KETO) R79,90 – R114,90Price range: R79,90 through R114,90 Select options This product has multiple variants. The options may be chosen on the product page P4 Pesto-mozzarella pizza (BF, GF, KETO, VEG) R89,90 – R159,90Price range: R89,90 through R159,90 Select options This product has multiple variants. The options may be chosen on the product page PS1 Sun-dried tomato chicken gnocchi R94,90 – R154,90Price range: R94,90 through R154,90 Select options This product has multiple variants. The options may be chosen on the product page PS2 Italian passata lentil & mushroom bolognese (VEG, VGN) R89,90 – R144,90Price range: R89,90 through R144,90 Select options This product has multiple variants. The options may be chosen on the product page PS3 Pasta arrabiata with juicy meatballs R119,90 – R189,90Price range: R119,90 through R189,90 Select options This product has multiple variants. The options may be chosen on the product page PS4 Keto mushroom alfredo (BF, GF, KETO, VEG) R69,90 – R124,90Price range: R69,90 through R124,90 Select options This product has multiple variants. The options may be chosen on the product page PS5 Beefy taco lasagne (BF, GF, KETO) R114,90 – R149,90Price range: R114,90 through R149,90 Select options This product has multiple variants. The options may be chosen on the product page PS6 Cashew chicken chow mein (DF, GF) R89,90 – R114,90Price range: R89,90 through R114,90 Select options This product has multiple variants. The options may be chosen on the product page SP1 Creamy cauliflower soup with macon (BF, GF, KETO, PF) R69,90 – R89,90Price range: R69,90 through R89,90 Select options This product has multiple variants. The options may be chosen on the product page SP2 Ramen chicken noodle soup (DF, GF) R64,90 – R99,90Price range: R64,90 through R99,90 Select options This product has multiple variants. The options may be chosen on the product page SP3 Creamy butternut & smoky chickpea soup (DF, GF, PF, VEG, VGN) R44,90 – R64,90Price range: R44,90 through R64,90 Select options This product has multiple variants. The options may be chosen on the product page SP4 Sweet potato & coconut dhal soup (DF, GF, PF, VEG, VGN) R64,90 – R84,90Price range: R64,90 through R84,90 Select options This product has multiple variants. The options may be chosen on the product page C1 Traditional Cape bobotie (GF) R84,90 – R114,90Price range: R84,90 through R114,90 Select options This product has multiple variants. The options may be chosen on the product page C2 Chicken cacciatore couscous (DF) R99,90 – R139,90Price range: R99,90 through R139,90 Select options This product has multiple variants. The options may be chosen on the product page C3 Comfy beef chilli (DF, GF) R104,90 – R142,90Price range: R104,90 through R142,90 Select options This product has multiple variants. The options may be chosen on the product page C4 Peanut satay chicken (GF, PF) R109,90 – R159,90Price range: R109,90 through R159,90 Select options This product has multiple variants. The options may be chosen on the product page C5 Moroccan fish stew (DF) R109,90 – R149,90Price range: R109,90 through R149,90 Select options This product has multiple variants. The options may be chosen on the product page C6 Low-carb beef stew (BF, GF, KETO, PF) R119,90 – R169,90Price range: R119,90 through R169,90 Select options This product has multiple variants. The options may be chosen on the product page C7 Keto cottage pie (BF, DF, GF, KETO, PF) R89,90 – R129,90Price range: R89,90 through R129,90 Select options This product has multiple variants. The options may be chosen on the product page C8 Orange buddha bowl (DF, GF, VEG, VGN) R69,90 – R89,90Price range: R69,90 through R89,90 Select options This product has multiple variants. The options may be chosen on the product page KB1 Butter & sage fillet (BF, DF, GF, KETO, PF) R99,90 – R139,90Price range: R99,90 through R139,90 Select options This product has multiple variants. The options may be chosen on the product page KB2 Low-carb cashew chicken stir-fry (BF, DF, GF, KETO, PF) R79,90 – R129,90Price range: R79,90 through R129,90 Select options This product has multiple variants. The options may be chosen on the product page KB3 Firecracker prawns with stir-fried greens (BF, DF, GF, KETO, PF) R142,90 – R199,90Price range: R142,90 through R199,90 Select options This product has multiple variants. The options may be chosen on the product page KB4 Keto chicken schnitzel (BF, DF, GF, KETO, PF) R81,90 – R114,90Price range: R81,90 through R114,90 Select options This product has multiple variants. The options may be chosen on the product page KB5 Parma chicken melt (BF, GF, KETO) R74,90 – R99,90Price range: R74,90 through R99,90 Select options This product has multiple variants. The options may be chosen on the product page KB6 Keto beef stroganoff (BF, GF, KETO) R114,90 – R144,90Price range: R114,90 through R144,90 Select options This product has multiple variants. The options may be chosen on the product page KB7 Low-carb BBQ chicken enchiladas (BF, DF, GF, KETO, PF) R89,90 – R119,90Price range: R89,90 through R119,90 Select options This product has multiple variants. The options may be chosen on the product page KB8 Keto Mongolian beef (BF, GF, KETO, PF) R89,90 – R119,90Price range: R89,90 through R119,90 Select options This product has multiple variants. The options may be chosen on the product page V1 Hearty pinto bean chilli (DF, GF, VEG, VGN) R84,90 – R114,90Price range: R84,90 through R114,90 Select options This product has multiple variants. The options may be chosen on the product page V2 Cashew cauliflower korma curry (DF, GF, VEG, VGN) R89,90 – R129,90Price range: R89,90 through R129,90 Select options This product has multiple variants. The options may be chosen on the product page V3 Buffalo chickpea stuffed sweet potato (DF, GF, VEG, VGN) R89,90 – R124,90Price range: R89,90 through R124,90 Select options This product has multiple variants. The options may be chosen on the product page V4 Chickpea & sweet potato stew (DF, GF, VEG, VGN) R69,90 – R94,90Price range: R69,90 through R94,90 Select options This product has multiple variants. The options may be chosen on the product page V5 Golden red lentil & sweet potato dhal (DF, GF, VEG, VGN) R74,90 – R104,90Price range: R74,90 through R104,90 Select options This product has multiple variants. The options may be chosen on the product page V6 Lemongrass Thai green curry with quinoa (DF, GF, VEG, VGN) R99,90 – R129,90Price range: R99,90 through R129,90 Select options This product has multiple variants. The options may be chosen on the product page V7 Marinara “ricotta” lasagne (DF, GF, VEG, VGN) R94,90 – R124,90Price range: R94,90 through R124,90 Select options This product has multiple variants. The options may be chosen on the product page V8 Maple-roasted pecan & wild rice pilaf (GF, PF, VEG, VGN) R79,90 – R109,90Price range: R79,90 through R109,90 Select options This product has multiple variants. The options may be chosen on the product page V9 Crispy peanut tofu & cauliflower rice stir-fry (DF, GF, VEG, VGN) R89,90 – R119,90Price range: R89,90 through R119,90 Select options This product has multiple variants. The options may be chosen on the product page V10 Sloppy Joe burger (DF, VEG, VGN) R59,90 – R84,90Price range: R59,90 through R84,90 Select options This product has multiple variants. The options may be chosen on the product page V11 Power veggie burger (DF, VEG, VGN) R64,90 – R89,90Price range: R64,90 through R89,90 Select options This product has multiple variants. The options may be chosen on the product page V12 Best vegan enchilada (DF, GF, VEG, VGN) R79,90 – R109,90Price range: R79,90 through R109,90 Select options This product has multiple variants. The options may be chosen on the product page K1 Cheeseburger and fries R49,90 Add to cart K2 Healthy mac n cheese R49,90 Add to cart K3 Spaghetti bolognaise R49,90 Add to cart K4 Margarita pizza R49,90 Add to cart K5 Pork bangers and mash (GF) R49,90 Add to cart K6 Cheesy gluten-free chicken alfredo (GF) R49,90 Add to cart K7 Bolognaise mince and mash (DF, GF, PF) R49,90 Add to cart K8 Baked chicken strips and sweet potato fries (DF, GF) R49,90 Add to cart K9 Fish fingers and chips (DF) R49,90 Add to cart K10 Lasagne R49,90 Add to cart K11 Butternut cottage pie (BF, DF, GF, PF) R49,90 Add to cart Juices & SmoothiesCold-Pressed JuicesSmoothiesJ1 Boost – orange, carrot, lemon, apple, and ginger. R39,90 Add to cart J2 Renew – apple, spinach, cucumber, celery, lemon, and ginger. R39,90 Add to cart J3 Detox – apple, cucumber, celery, carrot, lemon, and parsley. R39,90 Add to cart J4 Alkaline – spinach, celery, apple, carrot, and cucumber. R39,90 Add to cart J5 Soothe – pineapple, celery, orange, apple, beet, and turmeric. R39,90 Add to cart J6 Lift – carrot, orange, pineapple, ginger, and cinnamon. R39,90 Add to cart J7 Confidence – parsley, celery, spinach, cucumber, ginger, and carrot. R39,90 Add to cart J8 Energy – cucumber, celery, spinach, kale, and apple. R39,90 Add to cart SM1 Beet, Pray, Love (DF, GF, VEG, VGN) R59,90 Add to cart SM2 Dr Feel Good (DF, GF, VEG, VGN) R59,90 Add to cart SM3 Gut Glory (DF, GF, VEG) R69,90 Add to cart SM4 Salted Caramel Soulmate (DF, GF, PF, VEG, VGN) R79,90 Add to cart SM5 Turn Back the Clock (DF, GF, PF, VEG, VGN) R79,90 Add to cart SM6 Cause I’m Happy! (DF, GF, PF, VEG, VGN) R74,90 Add to cart SM7 Bonkers for Berries (BF, DF, GF, PF, VEG, VGN) R69,90 Add to cart SM8 Chocolate Bliss (GF, PF, VEG) R79,90 Add to cart SM9 Kreamsicle Cinnamon Roll (BF, GF, KETO) R74,90 Add to cart SnacksSnacksSN9 Vanilla PowerPod Protein Pouch (200g) R54,90 Add to cart SN8 Strawberry PowerPod Protein Pouch (200g) R54,90 Add to cart SN7 Granadilla PowerPod Protein Pouch (200g) R54,90 Add to cart SN1 Healthy cookie dough bites (BF, GF, VEG, VGN) R39,90 Add to cart SN2 Power peanut butter protein bites (GF, VEG) R49,90 Add to cart SN3 Raw cocoa brownie bites (BF, DF, GF, PF, VEG, VGN) R44,90 Add to cart SN4 Trail-mix (DF, GF, PF, VEG, VGN) R39,90 Add to cart SN5 Keto lemon cheesecake fat bombs (BF, GF, KETO, VEG) R46,90 Add to cart SN6 Superfood cacao & goji berry bliss balls (DF, GF, PF, VEG, VGN) R49,90 Add to cart Please enable JavaScript in your browser to complete this form.Personal Details - Step 1 of 14Name *FirstLastEmail *PhoneDelivery AddressAddress Line 1CityState / Province / RegionPostal CodeCountryAfghanistanAlbaniaAlgeriaAmerican SamoaAndorraAngolaAnguillaAntarcticaAntigua and BarbudaArgentinaArmeniaArubaAustraliaAustriaAzerbaijanBahamasBahrainBangladeshBarbadosBelarusBelgiumBelizeBeninBermudaBhutanBolivia (Plurinational State of)Bonaire, Saint Eustatius and SabaBosnia and HerzegovinaBotswanaBouvet IslandBrazilBritish Indian Ocean TerritoryBrunei DarussalamBulgariaBurkina FasoBurundiCabo VerdeCambodiaCameroonCanadaCayman IslandsCentral African RepublicChadChileChinaChristmas IslandCocos (Keeling) IslandsColombiaComorosCongoCongo (Democratic Republic of the)Cook IslandsCosta RicaCroatiaCubaCuraçaoCyprusCzech RepublicCôte d'IvoireDenmarkDjiboutiDominicaDominican RepublicEcuadorEgyptEl SalvadorEquatorial GuineaEritreaEstoniaEswatini (Kingdom of)EthiopiaFalkland Islands (Malvinas)Faroe IslandsFijiFinlandFranceFrench GuianaFrench PolynesiaFrench Southern TerritoriesGabonGambiaGeorgiaGermanyGhanaGibraltarGreeceGreenlandGrenadaGuadeloupeGuamGuatemalaGuernseyGuineaGuinea-BissauGuyanaHaitiHeard Island and McDonald IslandsHondurasHong KongHungaryIcelandIndiaIndonesiaIran (Islamic Republic of)IraqIreland (Republic of)Isle of ManIsraelItalyJamaicaJapanJerseyJordanKazakhstanKenyaKiribatiKorea (Democratic People's Republic of)Korea (Republic of)KosovoKuwaitKyrgyzstanLao People's Democratic RepublicLatviaLebanonLesothoLiberiaLibyaLiechtensteinLithuaniaLuxembourgMacaoMadagascarMalawiMalaysiaMaldivesMaliMaltaMarshall IslandsMartiniqueMauritaniaMauritiusMayotteMexicoMicronesia (Federated States of)Moldova (Republic of)MonacoMongoliaMontenegroMontserratMoroccoMozambiqueMyanmarNamibiaNauruNepalNetherlandsNew CaledoniaNew ZealandNicaraguaNigerNigeriaNiueNorfolk IslandNorth Macedonia (Republic of)Northern Mariana IslandsNorwayOmanPakistanPalauPalestine (State of)PanamaPapua New GuineaParaguayPeruPhilippinesPitcairnPolandPortugalPuerto RicoQatarRomaniaRussian FederationRwandaRéunionSaint BarthélemySaint Helena, Ascension and Tristan da CunhaSaint Kitts and NevisSaint LuciaSaint Martin (French part)Saint Pierre and MiquelonSaint Vincent and the GrenadinesSamoaSan MarinoSao Tome and PrincipeSaudi ArabiaSenegalSerbiaSeychellesSierra LeoneSingaporeSint Maarten (Dutch part)SlovakiaSloveniaSolomon IslandsSomaliaSouth AfricaSouth Georgia and the South Sandwich IslandsSouth SudanSpainSri LankaSudanSurinameSvalbard and Jan MayenSwedenSwitzerlandSyrian Arab RepublicTaiwan, Republic of ChinaTajikistanTanzania (United Republic of)ThailandTimor-LesteTogoTokelauTongaTrinidad and TobagoTunisiaTurkmenistanTurks and Caicos IslandsTuvaluTürkiyeUgandaUkraineUnited Arab EmiratesUnited Kingdom of Great Britain and Northern IrelandUnited States Minor Outlying IslandsUnited States of AmericaUruguayUzbekistanVanuatuVatican City StateVenezuela (Bolivarian Republic of)VietnamVirgin Islands (British)Virgin Islands (U.S.)Wallis and FutunaWestern SaharaYemenZambiaZimbabweÅland IslandsCountryWeekly SubscriptionRecurring Meal RequestOne Time RequestWeekly SubscriptionMonthly SubsriptionsNextBreakfastB1 Superfood scramble & sweet potato breakfast hash (BF, GF, KETO)B2 Beefed-up salsa omelette (BF, DF, GF, KETO, PF)B3 Chocolate protein overnight oats (VEG)B4 Sweet potato breakfast boat (BF, DF, GF, VEG, VGN)B5 Black bean breakfast burrito (DF, VEG, VGN)B6 Chocolate protein waffles (DF, GF, KETO, PF, VEG, VGN)B7 Keto chocolate & orange-spiced granola (BF, GF, KETO)B8 Nourish berry crumble (DF, GF, VEG, VGN)B9 Keto eggs benedict with almond loaf (BF, DF, GF, KETO, PF, VEG)B10 Protein banana bread (DF, GF, VEG, VGN)B11 Loaded scrambled eggs (BF, GF, KETO, VEG)B12 Loaded baked beans on toast (DF, VEG, VGN)B1 Superfood scramble & sweet potato breakfast hash (BF, GF, KETO)Size *Small - R69.90Large - R94.90Quantity *Extra OptionsNoneSwap eggs for tofu - R30.00B2 Beefed-up salsa omelette (BF, DF, GF, KETO, PF)Size *Small - R74.90Large - R99.90Quantity *Extra OptionsNoneAdd one slice keto almond loaf - R30.00Add one slice health loaf - R15.00B3 Chocolate protein overnight oats (VEG)Size *Small - R84.90Large - R119.90Quantity *Extra OptionsNoneVegan or vegetarian – swap yoghurt with coconut cream - R12.00B4 Sweet potato breakfast boat (BF, DF, GF, VEG, VGN)Size *Small - R74.90Large - R99.90Quantity *B5 Black bean breakfast burrito (DF, VEG, VGN)Size *Small - R79.90Large - R109.90Quantity *Extra OptionsNoneNot vegan or vegetarian? Swap tofu with beef mince - R25.00B6 Chocolate protein waffles (DF, GF, KETO, PF, VEG, VGN)Size *Small - R99.90Large - R139.90Quantity *B7 Keto chocolate & orange-spiced granola (BF, GF, KETO)Size *Small - R99.90Large - R139.90Quantity *B8 Nourish berry crumble (DF, GF, VEG, VGN)Size *Small - R55.90Large - R79.90Quantity *B9 Keto eggs benedict with almond loaf (BF, DF, GF, KETO, PF, VEG)Size *Small - R74.90Large - R99.90Quantity *Extra Options NoneAdd a low-carb slice of the almond loaf - R30.00Vegetarian? Swap macon for a slice of cheddar cheeseNot on a keto diet? Swap almond flour loaf with potato röstiB10 Protein banana bread (DF, GF, VEG, VGN)Size *Small - R74.90Large - R104.90Quantity *B11 Loaded scrambled eggs (BF, GF, KETO, VEG)Size *Small - R59.90Large - R74.90Quantity *B12 Loaded baked beans on toast (DF, VEG, VGN)Size *Small - R59.90Large - R79.90Quantity *PreviousNextBowls & SaladsBW1 Mexican steak with sweet potato wedges & bean salad (GF, PF)BW2 Loaded baked potato chicken salad (GF)BW3 Ranch mielie bowl (GF)BW4 Whole 30 harvest bowl (GF, PF)BW5 Whole 30 golden falafel bowl (DF, GF, VEG, VGN)BW6 Chipotle steak salad (BF, DF, GF, PF)BW7 Teriyaki ground beef skillet (BF, DF, GF, PF)BW1 Mexican steak with sweet potato wedges & bean salad (GF, PF)Size *Small - R129.90Large - R179.90Quantity *BW2 Loaded baked potato chicken salad (GF)Size *Small - R64.90Large - R89.90Quantity *BW3 Ranch mielie bowl (GF)Size *Small - R99.90Large - R139.90Quantity *BW4 Whole 30 harvest bowl (GF, PF)Size *Small - R99.90Large - R139.90Quantity *BW5 Whole 30 golden falafel bowl (DF, GF, VEG, VGN)Size *Small - R69.90Large - R99.90Quantity *BW6 Chipotle steak salad (BF, DF, GF, PF)Size *Small - R134.90Large - R159.90Quantity *BW7 Teriyaki ground beef skillet (BF, DF, GF, PF)Size *Small - R119.90Large - R154.90Quantity *PreviousNextWraps & Burger ThingsWR1 BBQ chicken quesadilla meltWR2 Lettuce-wrapped chicken burger (BF, DF, KETO, PF)WR3 Low-carb Mexican chipotle wrapWR4 Tzatziki chicken shawarma pita pocketWR5 Deconstructed BBQ burger bowl (BF, DF, GF, KETO, PF)WR6 Smoky lentil jalapeño burger (DF, VEG, VGN)WR1 BBQ chicken quesadilla meltSize *Small - R89.90Large - R124.90Quantity *Extra OptionsNoneAdd sweet potato fries - R20.00WR2 Lettuce-wrapped chicken burger (BF, DF, KETO, PF)Size *Small - R74.90Large - R99.90Quantity *Extra OptionsNoneAdd crispy zucchini fries - R20.00WR3 Low-carb Mexican chipotle wrapSize *Small - R84.90Large - R116.90Quantity *Extra OptionsNoneAdd sweet potato fries - R20.00WR4 Tzatziki chicken shawarma pita pocketSize *Small - R94.90Large - R129.90Quantity *Extra OptionsNoneAdd sweet potato fries - R20.00WR5 Deconstructed BBQ burger bowl (BF, DF, GF, KETO, PF)Size *Small - R99.90Large - R139.90Quantity *Extra OptionsNoneAdd sweet potato fries - R20.00Add crispy zucchini fries - R20.00WR6 Smoky lentil jalapeño burger (DF, VEG, VGN)Size *Small - R64.90Large - R89.90Quantity *Extra OptionsNoneAdd sweet potato fries - R20.00PreviousNextPizzaP1 Italian Meatza pizza (BF, GF, KETO)P2 Tandoori chicken wrap pizzaP3 Chicken & feta pizza (BF, GF, KETO)P4 Pesto-mozzarella pizza (BF, GF, KETO, VEG)P1 Italian Meatza pizza (BF, GF, KETO)Size *Small - R49.90Large - R64.90Quantity *P2 Tandoori chicken wrap pizzaSize *Small - R51.90Large - R61.90Quantity *P3 Chicken & feta pizza (BF, GF, KETO)Size *Small - R79.90Large - R114.90Quantity *P4 Pesto-mozzarella pizza (BF, GF, KETO, VEG)Size *Small - R89.90Large - R129.90Quantity *Extra OptionsNoneVegan? Swap out mozzarella with vegan cheese - R30.00PreviousNextPastaPS1 Sun-dried tomato chicken gnocchiPS2 Italian passata lentil & mushroom bolognese (VEG, VGN)PS3 Pasta arrabiata with juicy meatballsPS4 Keto mushroom alfredo (BF, GF, KETO, VEG)PS5 Beefy taco lasagne (BF, GF, KETO)PS6 Cashew chicken chow mein (DF, GF)PS1 Sun-dried tomato chicken gnocchiSize *Small - R94.90Large - R129.90Quantity *Extra OptionsNoneSwap with gluten-free pasta - R25.00PS2 Italian passata lentil & mushroom bolognese (VEG, VGN)Size *Small - R89.90Large - R119.90Quantity *Extra OptionsNoneSwap with gluten-free pasta - R25.00PS3 Pasta arrabiata with juicy meatballsSize *Small - R119.90Large - R164.90Quantity *Extra OptionsNoneSwap with gluten-free pasta - R25.00PS4 Keto mushroom alfredo (BF, GF, KETO, VEG)Size *Small - R69.90Large - R99.90Quantity *Extra OptionsNoneSwap with gluten-free pasta - R25.00PS5 Beefy taco lasagne (BF, GF, KETO)Size *Small - R114.90Large - R149.90Quantity *PS6 Cashew chicken chow mein (DF, GF)Size *Small - R89.90Large - R114.90Quantity *PreviousNextSoupsSP1 Creamy cauliflower soup with macon (BF, GF, KETO, PF)SP2 Ramen chicken noodle soup (DF, GF)SP3 Creamy butternut & smoky chickpea soup (DF, GF, PF, VEG, VGN)SP4 Sweet potato & coconut dhal soup (DF, GF, PF, VEG, VGN)SP1 Creamy cauliflower soup with macon (BF, GF, KETO, PF)Size *Small - R69.90Large - R89.90Quantity *SP2 Ramen chicken noodle soup (DF, GF)Size *Small - R64.90Large - R99.90Quantity *SP3 Creamy butternut & smoky chickpea soup (DF, GF, PF, VEG, VGN)Size *Small - R44.90Large - R64.90Quantity *SP4 Sweet potato & coconut dhal soup (DF, GF, PF, VEG, VGN)Size *Small - R64.90Large - R84.90Quantity *PreviousNextCasseroles & StewsC1 Traditional Cape bobotie (GF)C2 Chicken cacciatore couscous (DF)C3 Comfy beef chilli (DF, GF)C4 Peanut satay chicken (GF, PF)C5 Moroccan fish stew (DF)C6 Low-carb beef stew (BF, GF, KETO, PF)C7 Keto cottage pie (BF, DF, GF, KETO, PF)C8 Orange buddha bowl (DF, GF, VEG, VGN)C1 Traditional Cape bobotie (GF)Size *Small - R84.90Large - R114.90Quantity *C2 Chicken cacciatore couscous (DF)Size *Small - R99.90Large - R139.90Quantity *C3 Comfy beef chilli (DF, GF)Size *Small - R104.90Large - R142.90Quantity *C4 Peanut satay chicken (GF, PF)Size *Small - R109.90Large - R159.90Quantity *C5 Moroccan fish stew (DF)Size *Small - R109.90Large - R149.90Quantity *C6 Low-carb beef stew (BF, GF, KETO, PF)Size *Small - R119.90Large - R169.90Quantity *C7 Keto cottage pie (BF, DF, GF, KETO, PF)Size *Small - R89.90Large - R129.90Quantity *C8 Orange buddha bowl (DF, GF, VEG, VGN)Size *Small - R69.90Large - R89.90Quantity *PreviousNextOur Favorite Low - Carb MainsKB1 Butter & sage filet (BF, DF, GF, KETO, PF)KB2 Low-carb cashew chicken stir-fry (BF, DF, GF, KETO, PF)KB3 Firecracker prawns with stir-fried greens (BF, DF, GF, KETO, PF)KB4 Keto chicken schnitzel (BF, DF, GF, KETO, PF)KB5 Parma chicken melt (BF, GF, KETO)KB6 Keto beef stroganoff (BF, GF, KETO)KB7 Low-carb BBQ chicken enchiladas (BF, DF, GF, KETO, PF)KB8 Keto Mongolian beef (BF, GF, KETO, PF)KB1 Butter & sage filet (BF, DF, GF, KETO, PF)Size *Small - R99.90Large - R139.90Quantity *KB2 Low-carb cashew chicken stir-fry (BF, DF, GF, KETO, PF)Size *Small - R79.90Large - R129.90Quantity *KB3 Firecracker prawns with stir-fried greens (BF, DF, GF, KETO, PF)Size *Small - R142.90Large - R199.90Quantity *KB4 Keto chicken schnitzel (BF, DF, GF, KETO, PF)Size *Small - R81.90Large - R114.90Quantity *KB5 Parma chicken melt (BF, GF, KETO)Size *Small - R74.90Large - R99.90Quantity *KB6 Keto beef stroganoff (BF, GF, KETO)Size *Small - R114.90Large - R144.90Quantity *KB7 Low-carb BBQ chicken enchiladas (BF, DF, GF, KETO, PF)Size *Small - R89.90Large - R119.90Quantity *KB8 Keto Mongolian beef (BF, GF, KETO, PF)Size *Small - R89.90Large - R119.90Quantity *PreviousNextPlant-Based MainsV1 Hearty pinto bean chilli (DF, GF, VEG, VGN)V2 Cashew cauliflower korma curry (DF, GF, VEG, VGN)V3 Buffalo chickpea stuffed sweet potato (DF, GF, VEG, VGN)V4 Chickpea & sweet potato stew (DF, GF, VEG, VGN)V5 Golden red lentil & sweet potato dhal (DF, GF, VEG, VGN)V6 Lemongrass Thai green curry with quinoa (DF, GF, VEG, VGN)V7 Marinara “ricotta” lasagne (DF, GF, VEG, VGN)V8 Maple-roasted pecan & wild rice pilaf (GF, PF, VEG, VGN)V9 Crispy peanut tofu & cauliflower rice stir-fry (DF, GF, VEG, VGN)V10 Sloppy Joe burger (DF, VEG, VGN)V11 Power veggie burger (DF, VEG, VGN)V12 Best vegan enchilada (DF, GF, VEG, VGN)V1 Hearty pinto bean chilli (DF, GF, VEG, VGN)Size *Small - R84.90Large - R114.90Quantity *V2 Cashew cauliflower korma curry (DF, GF, VEG, VGN)Size *Small - R89.90Large - R129.90Quantity *V3 Buffalo chickpea stuffed sweet potato (DF, GF, VEG, VGN)Size *Small - R89.90Large - R124.90Quantity *V4 Chickpea & sweet potato stew (DF, GF, VEG, VGN)Size *Small - R69.90Large - R94.90Quantity *V5 Golden red lentil & sweet potato dhal (DF, GF, VEG, VGN)Size *Small - R74.90Large - R104.90Quantity *V6 Lemongrass Thai green curry with quinoa (DF, GF, VEG, VGN)Size *Small - R99.90Large - R129.90Quantity *V7 Marinara “ricotta” lasagne (DF, GF, VEG, VGN)Size *Small - R94.90Large - R124.90Quantity *V8 Maple-roasted pecan & wild rice pilaf (GF, PF, VEG, VGN)Size *Small - R79.90Large - R109.90Quantity *V9 Crispy peanut tofu & cauliflower rice stir-fry (DF, GF, VEG, VGN)Size *Small - R89.90Large - R119.90Quantity *V10 Sloppy Joe burger (DF, VEG, VGN)Size *Small - R59.90Large - R84.90Quantity *V11 Power veggie burger (DF, VEG, VGN)Size *Small - R64.90Large - R89.90Quantity *V12 Best vegan enchilada (DF, GF, VEG, VGN)Size *Small - R79.90Large - R109.90Quantity *PreviousNextKids MenuK1 Cheeseburger and friesK2 Healthy mac n cheeseK3 Spaghetti bolognaiseK4 Margarita pizzaK5 Pork bangers and mash (GF)K6 Cheesy gluten-free chicken alfredo (GF)K7 Bolognaise mince and mash (DF, GF, PF)K8 Baked chicken strips and sweet potato fries (DF, GF)K9 Fish fingers and chips (DF)K10 LasagneK11 Butternut cottage pie (BF, DF, GF, PF)K1 Cheeseburger and friesSize *Standard - R49.90Quantity *Extra OptionsNoneAdditions and/or subtractions - R15Additions and/or subtractions K2 Healthy mac n cheeseSize *Standard - R49.90Quantity *Extra OptionsNoneAdditions and/or subtractions - R15Additions and/or subtractionsK3 Spaghetti bolognaiseSize *Standard - R49.90Quantity *Extra OptionsNoneAdditions and/or subtractions - R15Additions and/or subtractionsK4 Margarita pizzaSize *Standard - R49.90Quantity *Extra OptionsNoneAdditions and/or subtractions - R15Additions and/or subtractionsK5 Pork bangers and mash (GF)Size *Standard - R49.90Quantity *Extra OptionsNoneAdditions and/or subtractions - R15Additions and/or subtractionsK6 Cheesy gluten-free chicken alfredo (GF)Size *Standard - R49.90Quantity *Extra OptionsNoneAdditions and/or subtractions - R15Additions and/or subtractionsK7 Bolognaise mince and mash (DF, GF, PF)Size *Standard - R49.90Quantity *Extra OptionsNoneAdditions and/or subtractions - R15Additions and/or subtractionsK8 Baked chicken strips and sweet potato fries (DF, GF)Size *Standard - R49.90Quantity *Extra OptionsNoneAdditions and/or subtractions - R15Additions and/or subtractionsK9 Fish fingers and chips (DF)Size *Standard - R49.90Quantity *Extra OptionsNoneAdditions and/or subtractions - R15Additions and/or subtractionsK10 LasagneSize *Standard - R49.90Quantity *Extra OptionsNoneAdditions and/or subtractions - R15Additions and/or subtractionsK11 Butternut cottage pie (BF, DF, GF, PF)Size *Standard - R49.90Quantity *Extra OptionsNoneAdditions and/or subtractions - R15Additions and/or subtractionsPreviousNextCold-Pressed JuicesJ1 Boost – orange, carrot, lemon, apple, and gingerJ2 Renew – apple, spinach, cucumber, celery, lemon, and gingerJ3 Detox – apple, cucumber, celery, carrot, lemon, and parsleyJ4 Alkaline – spinach, celery, apple, carrot, and cucumberJ5 Soothe – pineapple, celery, orange, apple, beet, and turmericJ6 Lift – carrot, orange, pineapple, ginger, and cinnamonJ7 Confidence – parsley, celery, spinach, cucumber, ginger, and carrotJ8 Energy – cucumber, celery, spinach, kale, and appleJ1 Boost – orange, carrot, lemon, apple, and gingerSize *Standard - R39.90Quantity *J2 Renew – apple, spinach, cucumber, celery, lemon, and gingerSize *Standard - R39.90Quantity *J3 Detox – apple, cucumber, celery, carrot, lemon, and parsleySize *Standard - R39.90Quantity *J4 Alkaline – spinach, celery, apple, carrot, and cucumberSize *Standard - R39.90Quantity *J5 Soothe – pineapple, celery, orange, apple, beet, and turmericSize *Standard - R39.90Quantity *J6 Lift – carrot, orange, pineapple, ginger, and cinnamonSize *Standard - R39.90Quantity *J7 Confidence – parsley, celery, spinach, cucumber, ginger, and carrotSize *Standard - R39.90Quantity *J8 Energy – cucumber, celery, spinach, kale, and appleSize *Standard - R39.90Quantity *PreviousNextSmoothiesSM1 Beet, Pray, Love (DF, GF, VEG, VGN)SM2 Dr Feel Good (DF, GF, VEG, VGN)SM3 Gut Glory (DF, GF, VEG)SM4 Salted Caramel Soulmate (DF, GF, PF, VEG, VGN)SM5 Turn Back the Clock (DF, GF, PF, VEG, VGN)SM6 Cause I'm Happy! (DF, GF, PF, VEG, VGN)SM7 Bonkers for Berries (BF, DF, GF, PF, VEG, VGN)SM8 Chocolate Bliss (GF, PF, VEG)SM9 Kreamsicle Cinnamon Roll (BF, GF, KETO)SM1 Beet, Pray, Love (DF, GF, VEG, VGN)Size *Standard - R59.90Quantity *SM2 Dr Feel Good (DF, GF, VEG, VGN)Size *Standard - R59.90Quantity *SM3 Gut Glory (DF, GF, VEG)Size *Standard - R69.90Quantity *SM4 Salted Caramel Soulmate (DF, GF, PF, VEG, VGN)Size *Standard - R79.90Quantity *SM5 Turn Back the Clock (DF, GF, PF, VEG, VGN)Size *Standard - R79.90Quantity *SM6 Cause I'm Happy! (DF, GF, PF, VEG, VGN)Size *Standard - R74.90Quantity *SM7 Bonkers for Berries (BF, DF, GF, PF, VEG, VGN)Size *Standard - R69.90Quantity *SM8 Chocolate Bliss (GF, PF, VEG)Size *Standard - R79.90Quantity *SM9 Kreamsicle Cinnamon Roll (BF, GF, KETO)Size *Standard - R74.90Quantity *PreviousNextSnacksSN1 Healthy cookie dough bites (BF, GF, VEG, VGN)SN2 Power peanut butter protein bites (GF, VEG)SN3 Raw cocoa brownie bites (BF, DF, GF, PF, VEG, VGN)SN4 Trail-mix (DF, GF, PF, VEG, VGN)SN5 Keto lemon cheesecake fat bombs (BF, GF, KETO, VEG)SN6 Superfood cacao & goji berry bliss balls (DF, GF, PF, VEG, VGN)SN1 Healthy cookie dough bites (BF, GF, VEG, VGN)Size *Standard - R39.90Quantity *SN2 Power peanut butter protein bites (GF, VEG)Size *Standard - R49.90Quantity *SN3 Raw cocoa brownie bites (BF, DF, GF, PF, VEG, VGN)Size *Standard - R44.90Quantity *SN4 Trail-mix (DF, GF, PF, VEG, VGN)Size *Standard - R39.90Quantity *SN5 Keto lemon cheesecake fat bombs (BF, GF, KETO, VEG)Size *Standard - R46.90Quantity *SN6 Superfood cacao & goji berry bliss balls (DF, GF, PF, VEG, VGN)Size *Standard - R49.90Quantity *PreviousSubmit
