21 Day Keto Challenge – 42 Meals

21 Day Keto Challenge - 42 Meals

21 Day Keto Challenge – 42 Meals

Keto 21-Day Meal Prep Package (Small & Large Size Option)

Jumpstart your low-carb lifestyle with our expertly crafted 21-Day Keto Meal Prep Package — a delicious and convenient way to stay on track with your health and nutrition goals.

Whether you’re aiming to burn fat, boost energy, or simplify your weeknights, this comprehensive plan takes the stress out of meal planning and cooking. With perfectly portioned meals in Small (350g) or Large (550g) sizes, every dish is designed to keep you full, satisfied, and in ketosis.

✅ What’s Included:

  • 42 Fresh Meals Per Week (21 lunches + 21 dinners)

  • Balanced Macros: Moderate to high protein, high fat, and ultra-low net carbs

  • Weekly Variety: No repeat meals each week across the 3-week plan

  • Keto-Friendly Ingredients: Whole foods, no added sugars, and gluten-free options

🔄 Plan Duration:

3 weeks (21 days) — rotating weekly menus ensure flavour, variety, and nutritional balance.

📌 How It Works:

  1. Choose your size: Small (350g) or Large (550g)

  2. Receive fresh, ready-to-heat meals weekly

  3. Stay full, energized, and in ketosis — the tasty way

🚚 Fresh Delivery:

Prepared fresh and delivered weekly to your door. Just store, heat, and eat!

Price range: R4599,00 through R5699,00

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Description

Small

Week One

  • Monday Lunch:
    Keto Taco Mince Bowl
    Nutrition (Small, 350g): Calories 332 | Fat 25g | Protein 20g | Total Carbs 9g | Net Carbs 5g

  • Monday Dinner:
    Cashew Chicken Alfredo Zucchini Crunch Roll-Ups (Serving Size: 2 small roll-ups)
    Nutrition (Small, 350g): Calories 376 | Fat 34g | Protein 15g | Total Carbs 3g | Net Carbs 2g

  • Tuesday Lunch:
    Mince Zucchini Lasagne with Mozzarella Cheese
    Nutrition (Small, 350g): Calories 440 | Fat 29g | Protein 37g | Total Carbs 9g | Net Carbs 6g

  • Tuesday Dinner:
    Chicken Kiev with Creamy Cauliflower Mash and Sautéed Green Vegetables
    Nutrition (Small, 350g): Calories 510 | Fat 38g | Protein 36g | Total Carbs 6g | Net Carbs 2g

  • Wednesday Lunch:
    Juicy Meatballs with Zucchini Noodles and Low-Carb Bolognese Sauce
    Nutrition (Small, 350g): Calories 312 | Fat 20g | Protein 23g | Total Carbs 11g | Net Carbs 8g

  • Wednesday Dinner:
    Keto Fathead Mince and Mozzarella Pizza (Serving Size: 2 slices)
    Nutrition (Small, 350g): Calories 351 | Fat 24g | Protein 21g | Total Carbs 12g | Net Carbs 6g

  • Thursday Lunch:
    Crispy Barbecue Chicken Drumsticks with Almond-Crusted Eggplant Fries
    Nutrition (Small, 350g): Calories 438 | Fat 33g | Protein 28g | Total Carbs 8g | Net Carbs 4g

  • Thursday Dinner:
    Beef Korma Stew with Cauliflower ‘Rice’
    Nutrition (Small, 350g): Calories 654 | Fat 54g | Protein 37g | Total Carbs 4g | Net Carbs 3g

  • Friday Lunch:
    Keto Salisbury Steak with Creamed Mushrooms
    Nutrition (Small, 350g): Calories 530 | Fat 40g | Protein 36g | Total Carbs 7g | Net Carbs 6g

  • Friday Dinner:
    Cauli-Mince ‘Cottage’ Pie
    Nutrition (Small, 350g): Calories 537 | Fat 40g | Protein 34g | Total Carbs 14g | Net Carbs 9g

  • Saturday Lunch:
    Bruschetta Chicken with Sautéed Baby Tomatoes and Green Beans
    Nutrition (Small, 350g): Calories 360 | Fat 16g | Protein 38g | Total Carbs 12g | Net Carbs 4g

  • Saturday Dinner:
    Cheeseburger Stuffed Zucchini Boats
    Nutrition (Small, 350g): Calories 467 | Fat 29g | Protein 41g | Total Carbs 8g | Net Carbs 3g

  • Sunday Lunch:
    Paprika-Crusted Chicken with Black Pepper and Pumpkin Mash
    Nutrition (Small, 350g): Calories 415 | Fat 33g | Protein 27g | Total Carbs 15g | Net Carbs 8g

  • Sunday Dinner:
    Beef Tikka Masala with Cilantro-Coconut Cauliflower ‘Rice’ and Ginger-Garlic Spinach
    Nutrition (Small, 350g): Calories 410 | Fat 21g | Protein 39g | Total Carbs 15g | Net Carbs 7g

Week Two

  • Monday Lunch:
    Italian Meatza Pizza (Serving Size: 2 slices)
    Nutrition (Small): Calories 520 | Fat 42g | Protein 37g | Total Carbs 4g | Net Carbs 3g

  • Monday Dinner:
    Chicken Curry Meatballs
    Nutrition (Small, 350g): Calories 410 | Fat 28g | Protein 31g | Total Carbs 11g | Net Carbs 7g

  • Tuesday Lunch:
    Creamy Mushroom Beef Stroganoff
    Nutrition (Small, 350g): Calories 528 | Fat 44g | Protein 25g | Total Carbs 9g | Net Carbs 4g

  • Tuesday Dinner:
    Keto Chicken Enchiladas
    Nutrition (Small, 350g): Calories 528 | Fat 44g | Protein 25g | Total Carbs 9g | Net Carbs 4g

  • Wednesday Lunch:
    Creamy Ranch Broccoli, Rotisserie Chicken, and Dried Cranberry Superfood Bowl
    Nutrition (Small, 350g): Calories 339 | Fat 27g | Protein 16g | Total Carbs 8g | Net Carbs 5g

  • Wednesday Dinner:
    Paleo Keto Beef and Broccoli Stir-Fry
    Nutrition (Small, 350g): Calories 305 | Fat 16g | Protein 28g | Total Carbs 10g | Net Carbs 8g

  • Thursday Lunch:
    Keto Pesto Chicken Zoodle Pasta
    Nutrition (Small, 350g): Calories 446 | Fat 31g | Protein 35g | Total Carbs 7g | Net Carbs 5g

  • Thursday Dinner:
    Chicken Satay with ‘Peanut’ Sauce
    Nutrition (Small, 350g): Calories 515 | Fat 40g | Protein 34g | Total Carbs 10g | Net Carbs 6g

  • Friday Lunch:
    Sweet and Sour Chile Baby Prawn Wraps with Keto Coleslaw
    Nutrition (Small, 350g): Calories 263 | Fat 19g | Protein 19g | Total Carbs 4g | Net Carbs 3g

  • Friday Dinner:
    Savory Bolognese Pancakes
    Nutrition (Small, 350g): Calories 305 | Fat 16g | Protein 28g | Total Carbs 10g | Net Carbs 8g

  • Saturday Lunch:
    Tangy Keto Sunflower-Seeded Broccoli, Chicken, and Cheddar Superfood Bowl
    Nutrition (Small, 350g): Calories 387 | Fat 31g | Protein 15g | Total Carbs 14g | Net Carbs 8g

  • Saturday Dinner:
    Keto Creamy Feta and Spinach Stuffed Chicken
    Nutrition (Small, 350g): Calories 385 | Fat 30g | Protein 24g | Total Carbs 7g | Net Carbs 5g

  • Sunday Lunch:
    Deconstructed Cheeseburger Bowl
    Nutrition (Small, 350g): Calories 543 | Fat 42g | Protein 31g | Total Carbs 11g | Net Carbs 7g

  • Sunday Dinner:
    Keto Chicken Burrito Bowl
    Nutrition (Small, 350g): Calories 277 | Fat 15g | Protein 25g | Total Carbs 9g | Net Carbs 4g

Week Three

  • Monday Lunch:
    Indian Butter Chicken with Cauliflower ‘Rice’
    Nutrition (Small, 350g): Calories 420 | Fat 29g | Protein 31g | Total Carbs 8g | Net Carbs 5g

  • Monday Dinner:
    The TaylaMade Bunless Beef Burger
    Nutrition (Small, 350g): Calories 510 | Fat 40g | Protein 29g | Total Carbs 10g | Net Carbs 5g

  • Tuesday Lunch:
    Keto Creamy Chicken Slaw Bowl
    Nutrition (Small, 350g): Calories 640 | Fat 50g | Protein 37g | Total Carbs 11g | Net Carbs 8g

  • Tuesday Dinner:
    Butter-Saged Filet with Coconut-Creamed Mushrooms
    Nutrition (Small, 350g): Calories 518 | Fat 32g | Protein 53g | Total Carbs 4g | Net Carbs 6g

  • Wednesday Lunch:
    Three Cheese Keto Crustless Quiche with Spring Onions (Serving Size: 2 slices)
    Nutrition (Small): Calories 294 | Fat 23g | Protein 21g | Total Carbs 3g | Net Carbs 5g

  • Wednesday Dinner:
    Golden Chicken with Cauliflower ‘Rice’
    Nutrition (Small, 350g): Calories 479 | Fat 38g | Protein 26g | Total Carbs 12g | Net Carbs 8g

  • Thursday Lunch:
    Beef Teriyaki Lettuce Cups
    Nutrition (Small, 350g): Calories 490 | Fat 33g | Protein 35g | Total Carbs 13g | Net Carbs 9g

  • Thursday Dinner:
    Broccoli & Cauliflower Gratin with Beef Sausage
    Nutrition (Small, 350g): Calories 498 | Fat 42g | Protein 18g | Total Carbs 12g | Net Carbs 4g

  • Friday Lunch:
    Creamy Mushroom ‘Risotto’
    Nutrition (Small, 350g): Calories 287 | Fat 24g | Protein 8g | Total Carbs 11g | Net Carbs 8g

  • Friday Dinner:
    Keto Low-Carb Philly Cheesesteak Casserole
    Nutrition (Small, 350g): Calories 387 | Fat 24g | Protein 36g | Total Carbs 9g | Net Carbs 6g

  • Saturday Lunch:
    Chicken Meatza Casserole
    Nutrition (Small, 350g): Calories 446 | Fat 26g | Protein 46g | Total Carbs 9g | Net Carbs 7g

  • Saturday Dinner:
    Beanless Low-Carb Chili Con Carne
    Nutrition (Small, 350g): Calories 613 | Fat 33g | Protein 53g | Total Carbs 12g | Net Carbs 8g

  • Sunday Lunch:
    Buffalo Chicken Crust Pizza
    Nutrition (Small, 350g): Calories 344 | Fat 26g | Protein 28g | Total Carbs 2g | Net Carbs 2g

  • Sunday Dinner:
    Low-Carb Sweet & Sour Chicken
    Nutrition (Small, 350g): Calories 467 | Fat 32g | Protein 49g | Total Carbs 10g | Net Carbs 4g

Large

 

Week One

  • Monday Lunch:
    Keto Taco Mince Bowl
    Nutrition (Large, 550g): Calories 434 | Fat 30g | Protein 28g | Total Carbs 13g | Net Carbs 7g

  • Monday Dinner:
    Cashew Chicken Alfredo Zucchini Crunch Roll-Ups (Serving Size: 4 small roll-ups)
    Nutrition (Large): Calories 468 | Fat 41g | Protein 21g | Total Carbs 4g | Net Carbs 3g

  • Tuesday Lunch:
    Mince Zucchini Lasagne with Mozzarella Cheese
    Nutrition (Large, 550g): Calories 666 | Fat 53g | Protein 35g | Total Carbs 13g | Net Carbs 8g

  • Tuesday Dinner:
    Chicken Kiev with Creamy Cauliflower Mash and Sautéed Green Vegetables
    Nutrition (Large, 550g): Calories 646 | Fat 46g | Protein 50g | Total Carbs 8g | Net Carbs 3g

  • Wednesday Lunch:
    Juicy Meatballs with Zucchini Noodles and Low-Carb Bolognese Sauce
    Nutrition (Large, 550g): Calories 406 | Fat 24g | Protein 32g | Total Carbs 15g | Net Carbs 11g

  • Wednesday Dinner:
    Keto Fathead Mince and Mozzarella Pizza (Serving Size: 4 slices)
    Nutrition (Large): Calories 444 | Fat 29g | Protein 29g | Total Carbs 17g | Net Carbs 8g

  • Thursday Lunch:
    Crispy Barbecue Chicken Drumsticks with Almond-Crusted Eggplant Fries
    Nutrition (Large, 550g): Calories 558 | Fat 40g | Protein 39g | Total Carbs 11g | Net Carbs 6g

  • Thursday Dinner:
    Beef Korma Stew with Cauliflower ‘Rice’
    Nutrition (Large, 550g): Calories 813 | Fat 65g | Protein 52g | Total Carbs 6g | Net Carbs 4g

  • Friday Lunch:
    Keto Salisbury Steak with Creamed Mushrooms
    Nutrition (Large, 550g): Calories 530 | Fat 40g | Protein 36g | Total Carbs 7g | Net Carbs 6g

  • Friday Dinner:
    Cauli-Mince ‘Cottage’ Pie
    Nutrition (Large, 550g): Calories 701 | Fat 48g | Protein 48g | Total Carbs 20g | Net Carbs 13g

  • Saturday Lunch:
    Bruschetta Chicken with Sautéed Baby Tomatoes and Green Beans
    Nutrition (Large, 550g): Calories 453 | Fat 19g | Protein 53g | Total Carbs 17g | Net Carbs 6g

  • Saturday Dinner:
    Cheeseburger Stuffed Zucchini Boats
    Nutrition (Large, 550g): Calories 588 | Fat 35g | Protein 57g | Total Carbs 11g | Net Carbs 4g

  • Sunday Lunch:
    Paprika-Crusted Chicken with Black Pepper and Pumpkin Mash
    Nutrition (Large, 550g): Calories 592 | Fat 40g | Protein 38g | Carbs 21g | Net Carbs 11g

  • Sunday Dinner:
    Beef Tikka Masala with Cilantro-Coconut Cauliflower ‘Rice’ and Ginger-Garlic Spinach
    Nutrition (Large, 550g): Calories 529 | Fat 25g | Protein 55g | Total Carbs 21g | Net Carbs 10g

Week Two

  • Monday Lunch:
    Italian Meatza Pizza (Serving Size: 4 slices)
    Nutrition (Large): Calories 683 | Fat 50g | Protein 52g | Total Carbs 6g | Net Carbs 4g

  • Monday Dinner:
    Chicken Curry Meatballs
    Nutrition (Large, 550g): Calories 538 | Fat 34g | Protein 43g | Total Carbs 15g | Net Carbs 10g

  • Tuesday Lunch:
    Creamy Mushroom Beef Stroganoff
    Nutrition (Large, 550g): Calories 666 | Fat 53g | Protein 49g | Total Carbs 13g | Net Carbs 6g

  • Tuesday Dinner:
    Keto Chicken Enchiladas
    Nutrition (Large, 550g): Calories 665 | Fat 53g | Protein 35g | Total Carbs 13g | Net Carbs 6g

  • Wednesday Lunch:
    Creamy Ranch Broccoli, Rotisserie Chicken, and Dried Cranberry Superfood Bowl
    Nutrition (Large, 550g): Calories 426 | Fat 32g | Protein 22g | Total Carbs 11g | Net Carbs 7g

  • Wednesday Dinner:
    Paleo Keto Beef and Broccoli Stir-Fry
    Nutrition (Large, 550g): Calories 369 | Fat 19g | Protein 39g | Total Carbs 10g | Net Carbs 7g

  • Thursday Lunch:
    Keto Pesto Chicken Zoodle Pasta
    Nutrition (Large, 550g): Calories 585 | Fat 37g | Protein 49g | Total Carbs 14g | Net Carbs 8g

  • Thursday Dinner:
    Chicken Satay with ‘Peanut’ Sauce
    Nutrition (Large, 550g): Calories 680 | Fat 48g | Protein 48g | Total Carbs 14g | Net Carbs 8g

  • Friday Lunch:
    Sweet and Sour Chile Baby Prawn Wraps with Keto Coleslaw
    Nutrition (Large, 550g): Calories 334 | Fat 23g | Protein 27g | Total Carbs 6g | Net Carbs 4g

  • Friday Dinner:
    Savory Bolognese Pancakes
    Nutrition (Large, 550g): Calories 386 | Fat 19g | Protein 39g | Total Carbs 14g | Net Carbs 11g

  • Saturday Lunch:
    Tangy Keto Sunflower-Seeded Broccoli, Chicken, and Cheddar Superfood Bowl
    Nutrition (Large, 550g): Calories 497 | Fat 37g | Protein 21g | Total Carbs 20g | Net Carbs 11g

  • Saturday Dinner:
    Keto Creamy Feta and Spinach Stuffed Chicken
    Nutrition (Large, 550g): Calories 498 | Fat 36g | Protein 34g | Total Carbs 10g | Net Carbs 7g

  • Sunday Lunch:
    Deconstructed Cheeseburger Bowl
    Nutrition (Large, 550g): Calories 689 | Fat 50g | Protein 43g | Total Carbs 15g | Net Carbs 10g

  • Sunday Dinner:
    Keto Chicken Burrito Bowl
    Nutrition (Large, 550g): Calories 352 | Fat 18g | Protein 35g | Total Carbs 13g | Net Carbs 6g

Week Three

  • Monday Lunch:
    Indian Butter Chicken with Cauliflower ‘Rice’
    Nutrition (Large, 550g): Calories 532 | Fat 43g | Protein 35g | Total Carbs 11g | Net Carbs 7g

  • Monday Dinner:
    The TaylaMade Bunless Beef Burger
    Nutrition (Large, 550g): Calories 650 | Fat 41g | Protein 48g | Total Carbs 14g | Net Carbs 7g

  • Tuesday Lunch:
    Keto Creamy Chicken Slaw Bowl
    Nutrition (Large, 550g): Calories 809 | Fat 60g | Protein 52g | Total Carbs 15g | Net Carbs 11g

  • Tuesday Dinner:
    Butter-Saged Filet with Coconut-Creamed Mushrooms
    Nutrition (Large, 550g): Calories 518 | Fat 32g | Protein 53g | Total Carbs 4g | Net Carbs 6g

  • Wednesday Lunch:
    Three Cheese Keto Crustless Quiche with Spring Onions (Serving Size: 3 slices)
    Nutrition (Large): Calories 394 | Fat 28g | Protein 29g | Total Carbs 7g | Net Carbs 4g

  • Wednesday Dinner:
    Golden Chicken with Cauliflower ‘Rice’
    Nutrition (Large, 550g): Calories 623 | Fat 46g | Protein 36g | Total Carbs 17g | Net Carbs 11g

  • Thursday Lunch:
    Beef Teriyaki Lettuce Cups
    Nutrition (Large, 550g): Calories 625 | Fat 40g | Protein 49g | Total Carbs 18g | Net Carbs 13g

  • Thursday Dinner:
    Broccoli & Cauliflower Gratin with Beef Sausage
    Nutrition (Large, 550g): Calories 622 | Fat 50g | Protein 25g | Total Carbs 17g | Net Carbs 6g

  • Friday Lunch:
    Creamy Mushroom ‘Risotto’
    Nutrition (Large, 550g): Calories 366 | Fat 29g | Protein 11g | Total Carbs 15g | Net Carbs 11g

  • Friday Dinner:
    Keto Low-Carb Philly Cheesesteak Casserole
    Nutrition (Large, 550g): Calories 511 | Fat 29g | Protein 50g | Total Carbs 13g | Net Carbs 8g

  • Saturday Lunch:
    Chicken Meatza Casserole
    Nutrition (Large, 550g): Calories 589 | Fat 31g | Protein 64g | Total Carbs 13g | Net Carbs 10g

  • Saturday Dinner:
    Beanless Low-Carb Chili Con Carne
    Nutrition (Large, 550g): Calories 720 | Fat 40g | Protein 74g | Total Carbs 17g | Net Carbs 11g

  • Sunday Lunch:
    Buffalo Chicken Crust Pizza
    Nutrition (Large, 550g): Calories 449 | Fat 31g | Protein 39g | Total Carbs 3g | Net Carbs 3g

  • Sunday Dinner:
    Low-Carb Sweet & Sour Chicken
    Nutrition (Large, 550g): Calories 676 | Fat 38g | Protein 67g | Total Carbs 14g | Net Carbs 6g

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