Dream Body Challenge – 84 Meals – Small

Dream Body Challenge – 84 Meals – Small

The ULTIMATE whole-food, low-calorie, and low-fat 28-day meal plan. A whole encompassing healthier you reset in just 28 days! Drop the weight; heighten your energy levels; and regain control of your life!

This plan is focused on eliminating refined carbohydrates and added sugars from your diet. Carbohydrates such as white rice, pasta, bread, and all other refined grains, as well as simple sugars that are often found amongst our table spices and sauces.

The Focus:

🥦 Low-fat, high protein, zero refined sugars.
✔️ Calorie-controlled meals.
🥑 Sugar levels decreased with low-GI carb sources (sweet potato, butternut, brown rice, pumpkin, green vegetables etc.), providing plenty of fibre with tons of different vegetables and fruit.
🫛 High protein sources: plants, chicken, legumes, beans, and fish.
🍓 84 x 350g meals in total.
🚚 FRESH delivery twice weekly. An additional fresh delivery, per week, may be added should you prefer not to freeze any of your meals.
🍉 Per day: 3 x 350g main meals per day.
🍍Storage: meals are best kept refrigerated @ 1-2 °C.

Benefits
• Slim-down ➕
• Energy ➕
• Skin quality ➕
• Sleep quality & duration ➕
• Acid-alkaline balance ➕

Quality Promise:
Freshly-made to order.
100% natural.
No added sugar.
Handmade in small batches.

R4999,00

Or split into 4x interest-free payments Learn more
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Description

Day OneBreakfast:Green-goddess smoothie Calories 328 Lunch:Superfood probiotic power bowl with orange cider vinaigrette Calories 368 DinnerRoasted butternut-rocket bowl with red & yellow peppers, toasted pumpkin seeds Calories 227 Day TwoBreakfastMatcha Kiwi Yogurt and Muesli Bowl Calories 212 LunchTuna-chickpea and brown rice salad with tzatziki Calories 408 DinnerPumpkin and prawn laksa Calories 456 Day ThreeBreakfastLift me up cold-pressed juice: carrot, orange, pineapple, ginger, and cinnamon (500ml) Calories 131 LunchTaylaMade Waldorf salad Calories 377 DinnerRed lentil dhal with wild brown rice Calories 330 Day FourBreakfastCalifornia summer vegetable egg white omelet Calories 319 LunchDetox tuna salad Calories 389 DinnerChicken stir-fry Calories 263 Day FiveBreakfastTurn back the clock smoothie Calories 409
  • blueberries, banana, avocado, almond butter, collagen, chia seeds, plant-based milk, and ice
 LunchBaked potato and banting tuna coleslaw Calories 375 DinnerOrange lentil stew with brown rice and sauteed spinach Calories 330 Day SixBreakfastBanana pancakes Calories 224 LunchMediterranean quinoa pilaf with orange segments Calories 276 DinnerRainbow ginger chicken and papaya buddha bowl Calories 389 Day SevenBreakfastChia-berry breakfast bowl Calories: 218 LunchNapa and kale slaw with crunchy bbq cauliflower & pickled jalapeño ranch Calories: 313 DinnerChicken Ratatouille with ⅔ cups white basmati rice Calories 349 Day EightBreakfastCollagen-cinnabomb overnight oats Calories 291 LunchInner love lentil, chicken and cranberry bowl Calories 358 DinnerWhole 30 chicken harvest bowl Calories 408 Day NineBreakfastTwo poached eggs and sauteed mushrooms with tomato and onion salsa Calories 235 LunchHerb crusted hake with a side salad Calories 417  DinnerVegetable stuffed roasted pepper with a large chopped green salad Calories 261 Day TenBreakfastBlue-blackberry seeded yoggie bowl Calories 171 LunchCannellini bean tagine with roasted cauliflower and pumpkin Calories 238 DinnerGrilled hake with tomato caper sauce and roasted sweet potato Calories 294 Day ElevenBreakfastRestorative elixir green smoothie Calories 127 LunchSuperfood quinoa, butternut and broccoli bowl Calories 395 DinnerSlow cooker red thai curry soup with chicken Calories 413 Day TwelveBreakfastHydrating smoothie Calories 254 LunchBaked hake with gem squash spaghetti noodles, lemon, olive oil and capers Calories 321 DinnerLentil & spinach soup Calories 232 Day ThirteenBreakfastQuinoa porridge with coconut ricotta and blackberries Calories 283 LunchThree-bean salad with pecans and chopped dates Calories 362 DinnerSteamed vegetables with skinless chicken breast and brown rice Calories 369 Day FourteenBreakfastDated chia porridge Calories 258 LunchSteamed vegetables with skinless chicken breast and brown rice Calories 369 DinnerAubergine Tagine Calories 286 Day FifteenBreakfastRestorative elixir green smoothie Calories 127 LunchAlmond-crusted salmon with zesty quinoa, pumpkin and baby spinach salad Calories 445 DinnerChickpea, tomato and kale soup Calories 330 Day SixteenBreakfastChai apple yogurt parfait with natural muesli Calories 412 LunchGolden falafel goodness bowl Calories 363 DinnerChicken-cashew stir-fry Calories 364 Day SeventeenBreakfastTomato and spinach omelet with rice crackers Calories 374 LunchRainbow rice paper wraps Calories 288 DinnerSuperfood probiotic power bowl with orange cider vinaigrette Calories 368 Day EighteenBreakfastAlmond and berry overnight oats Calories 297 LunchQuinoa tabbouleh salad with roasted BBQ chickpeas and chia seeds Calories 338 DinnerVegetable soup Calories 260 Day NineteenBreakfastSweet potato, and poached egg breakfast hash Calories 218 LunchChicken, baby spinach and wild rice bowl with spicy corn Calories 375 DinnerChicken citrus noodle bowl Calories 422 Day TwentyBreakfastAcai blueberry and banana pancake bites (Serving: 2 small pancakes) Calories 252 LunchCoconut-crusted chicken, roasted butternut and cold edamame, carrot and red onion bowl Calories 293 DinnerSesame-Ginger-Chickpea stuffed & baked Sweet Potato Calories 413 Day Twenty-oneBreakfastTwo poached eggs and sauteed mushrooms with tomato and onion salsa Calories 263 LunchHerb-crusted hake with a side salad Calories 348 DinnerCoconut-sweet potato soup Calories 377 Day Twenty–twoBreakfastLift me up cold-pressed juice: carrot, orange, pineapple, ginger, and cinnamon (500ml) Calories 131 Lunch:Superfood probiotic power bowl with orange cider vinaigrette Calories 368 DinnerRoasted butternut-rocket bowl with red & yellow peppers, and toasted pumpkin seeds Calories 206 Day Twenty–threeBreakfastDated chia porridge Calories 258 LunchCannellini bean tagine with roasted cauliflower and pumpkin Calories 358 DinnerGrilled hake with tomato caper sauce and roasted sweet potato Calories 294 Day Twenty–fourBreakfastCoconut and blueberry detox smoothie Calories 356 LunchQuinoa tabbouleh salad with roasted chickpeas and chia seeds Calories 338 DinnerSteamed vegetables with skinless chicken breast and brown rice Calories 369 Day Twenty–fiveBreakfastFluffy egg white omelet with chopped spinach, baby tomatoes, onion and dairy-free vegan cheese Calories 359 LunchChicken stir-fry Calories 263 DinnerGrilled hake with tomato caper sauce and roasted sweet potato Calories 294 Day Twenty–sixBreakfastMatcha Kiwi Yogurt and Muesli Bowl Calories 212 LunchTuna-chickpea and brown rice salad with tzatziki Calories 408 DinnerPumpkin and prawn laksa Calories 456 Day Twenty–sevenBreakfastCollagen-cinnabomb overnight oats Calories 291 LunchEgg Niçoise salad Calories 383 DinnerWhole 30 cranberry-chicken harvest bowl Calories 452 Day Twenty–eightBreakfastGreen Glow Berry Smoothie Calories 469 LunchBaked potato and grilled chicken breast with broccoli and green beans Calories 276 DinnerOrange lentil curry with brown rice and sauteed spinach Calories 330 

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