Dream Body Challenge – 84 Meals – Small

Dream Body Challenge – 84 Meals – Small

The ULTIMATE whole-food, low-calorie, and low-fat 28-day meal plan. A whole encompassing healthier you reset in just 28 days! Drop the weight; heighten your energy levels; and regain control of your life!

This plan is focused on eliminating refined carbohydrates and added sugars from your diet. Carbohydrates such as white rice, pasta, bread, and all other refined grains, as well as simple sugars that are often found amongst our table spices and sauces.

The Focus:

🥦 Low-fat, high protein, zero refined sugars.
✔️ Calorie-controlled meals.
🥑 Sugar levels decreased with low-GI carb sources (sweet potato, butternut, brown rice, pumpkin, green vegetables etc.), providing plenty of fibre with tons of different vegetables and fruit.
🫛 High protein sources: plants, chicken, legumes, beans, and fish.
🍓 84 x 350g meals in total.
🚚 FRESH delivery twice weekly. An additional fresh delivery, per week, may be added should you prefer not to freeze any of your meals.
🍉 Per day: 3 x 350g main meals per day.
🍍Storage: meals are best kept refrigerated @ 1-2 °C.

Benefits
• Slim-down ➕
• Energy ➕
• Skin quality ➕
• Sleep quality & duration ➕
• Acid-alkaline balance ➕

Quality Promise:
Freshly-made to order.
100% natural.
No added sugar.
Handmade in small batches.

R4999,00

Or split into 4x interest-free payments Learn more

Description

Day One
  1. Day One Breakfast: Green-goddess smoothie Calories 328
  2. Day One Lunch: Superfood probiotic power bowl with orange cider vinaigrette Calories 368
  3. Day One Dinner: Roasted butternut-rocket bowl with red & yellow peppers, toasted pumpkin seeds Calories 227
 Day Two
  1. Day Two Breakfast: Matcha kiwi yogurt and muesli bowl Calories 212
  2. Day Two Lunch: Tuna-chickpea and brown rice salad with tzatziki Calories 408
  3. Day Two Dinner: Pumpkin and prawn laksa Calories 456
 Day Three
  1. Day Three Breakfast: Lift me up cold-pressed juice: carrot, orange, pineapple, ginger, and cinnamon (serving: 500ml) Calories 131
  2. Day Three Lunch: TaylaMade Waldorf salad Calories 377
  3. Day Three Dinner: Red lentil dhal with wild brown rice Calories 330
 Day Four
  1. Day Four Breakfast: California summer vegetable stuffed-egg white omelette Calories 319
  2. Day Four Lunch: Detox tuna salad Calories 389
  3. Day Four Dinner: Chicken stir-fry Calories 263
 Day Five
  1. Day Five Breakfast: Turn back the clock smoothie blueberries, banana, avocado, almond butter, collagen, chia seeds, plant-based milk, and ice (serving: 500ml) Calories 409
  2. Day Five Lunch: Baked potato and banting tuna coleslaw salad Calories 375
  3. Dinner: Orange lentil stew with brown rice and sauteed spinach Calories 330
 Day Six
  1. Day Six Breakfast: Banana pancakes (serving: 2 pancakes) Calories 224
  2. Day Six Lunch: Mediterranean quinoa pilaf with orange segments Calories 276
  3. Day Six Dinner: Rainbow ginger chicken and papaya buddha bowl Calories 389
 Day Seven
  1. Day Seven Breakfast: Chia-berry breakfast bowl Calories 218
  2. Day Seven Lunch: Napa and kale slaw with crunchy BBQ cauliflower & pickled jalapeño ranch Calories 313
  3. Day Seven Dinner: Chicken Ratatouille with basmati rice Calories 349
 Day Eight
  1. Day Eight Breakfast: Collagen-cinnabomb overnight oats Calories 291
  2. Day Eight Lunch: Inner love lentil, chicken and cranberry bowl Calories 358
  3. Day Eight Dinner: Whole 30 chicken harvest bowl Calories 408
 Day Nine
  1. Day Nine Breakfast: Two poached eggs and sauteed mushrooms with tomato and onion salsa Calories 235
  2. Day Nine Lunch: Herb-crusted hake with a side salad Calories 417
  3. Day Nine Dinner: Vegetable stuffed roasted pepper with a chopped green salad Calories 261
 Day Ten
  1. Day Ten Breakfast: Blue-blackberry seeded yoggie bowl Calories 171
  2. Day Ten Lunch: Cannellini bean tagine with roasted cauliflower and pumpkin Calories 238
  3. Day Ten Dinner: Grilled hake with tomato caper sauce and roasted sweet potato Calories 294
 Day Eleven
  1. Day Eleven Breakfast: Restorative elixir green smoothie Calories 127
  2. Day Eleven Lunch: Superfood quinoa, butternut, and broccoli bowl Calories 395
  3. Day Eleven Dinner: Slow cooker red Thai curry soup with chicken Calories 413
 Day Twelve
  1. Day Twelve Breakfast: Hydrating smoothie Calories 254
  2. Day Twelve Lunch: Baked hake with gem squash spaghetti noodles, lemon, olive oil, and capers Calories 321
  3. Day Twelve Dinner: Lentil and spinach soup Calories 232
 Day Thirteen
  1. Day Thirteen Breakfast: Coconut quinoa porridge with blackberries Calories 283
  2. Day Thirteen Lunch: Three-bean salad with pecans and chopped dates Calories 362
  3. Day Thirteen Dinner: Steamed vegetables with skin-less chicken breast and brown rice Calories 369
 Day Fourteen
  1. Day Fourteen Breakfast: Dated chia porridge Calories 258
  2. Day Fourteen Lunch: Steamed vegetables with skin-less chicken breast and brown rice Calories 369
  3. Day Fourteen Dinner: Aubergine tagine Calories 286
 Day Fifteen
  1. Day Fifteen Breakfast: Restorative elixir green smoothie Calories 127
  2. Day Fifteen Lunch: Almond-crusted hake with zesty quinoa, pumpkin and baby spinach salad Calories 445
  3. Day Fifteen Dinner: Chickpea, tomato and spinach soup Calories 330
 Day Sixteen
  1. Day Sixteen Breakfast: Chai apple yogurt parfait with natural muesli Calories 412
  2. Day Sixteen Lunch: Golden falafel goodness bowl Calories 363
  3. Day Sixteen Dinner: Chicken-cashew stir-fry Calories 364
 Day Seventeen
  1. Day Seventeen Breakfast: Tomato and spinach omelette with rice crackers Calories 374
  2. Day Seventeen Lunch: Rainbow rice paper wraps Calories 288
  3. Day Seventeen Dinner: Superfood probiotic power bowl with orange cider vinaigrette Calories 368
 Day Eighteen
  1. Day Eighteen Breakfast: Almond and berry overnight oats Calories 297
  2. Day Eighteen Lunch: Quinoa tabbouleh salad with roasted BBQ chickpeas and chia seeds Calories 338
  3. Day Seventeen Dinner: Vegetable soup Calories 260
 Day Nineteen
  1. Day Nineteen Breakfast: Sweet potato, and poached egg breakfast hash Calories 218
  2. Day Nineteen Lunch: Chicken, baby spinach and wild rice bowl with spicy corn Calories 375
  3. Day Nineteen Dinner: Chicken citrus noodle bowl Calories 422
 Day Twenty
  1. Day Twenty Breakfast: Blueberry and banana pancake bites (serving: 2 pancakes) Calories 252
  2. Day Twenty Lunch: Coconut-crusted chicken, roasted butternut and cold edamame, carrot and red onion bowl Calories 293
  3. Day Twenty Dinner: Sesame-ginger-chickpea stuffed & baked sweet potato Calories 413
 Day Twenty-one
  1. Day Twenty-one Breakfast: Two poached eggs and sauteed mushrooms with tomato and onion salsa Calories 263
  2. Day Twenty-one Lunch: Herb-crusted hake with a side salad Calories 348
  3. Day Twenty-one Dinner: Coconut-sweet potato soup Calories 377
 Day Twenty–two
  1. Day Twenty-two Breakfast: Lift me up cold-pressed juice: carrot, orange, pineapple, ginger, and cinnamon (serving: 500ml) Calories 131
  2. Day Twenty-two Lunch: Superfood probiotic power bowl with orange cider vinaigrette Calories 368
  3. Day Twenty-two Dinner: Roasted butternut-rocket bowl with red & yellow peppers, and toasted pumpkin seeds Calories 206
 Day Twenty–three
  1. Day Twenty-three Breakfast: Dated chia porridge Calories 258
  2. Day Twenty-three Lunch: Cannellini bean tagine with roasted cauliflower and pumpkin Calories 358
  3. Day Twenty-three Dinner: Grilled hake with tomato caper sauce and roasted sweet potato Calories 294
 Day Twenty–four
  1. Day Twenty-four Breakfast: Coconut and blueberry detox smoothie Calories 356
  2. Day Twenty-four Lunch: Quinoa tabbouleh salad with roasted chickpeas and chia seeds Calories 338
  3. Day Twenty-four Dinner: Steamed vegetables with skinless chicken breast and brown rice Calories 369
 Day Twenty–five
  1. Day Twenty-five Breakfast: Fluffy egg white omelette with chopped spinach, baby tomatoes, onion and dairy-free vegan cheese Calories 359
  2. Day Twenty-five Lunch: Chicken stir-fry Calories 263
  3. Day Twenty-five Dinner: Grilled hake with tomato caper sauce and roasted sweet potato Calories 294
 Day Twenty–six
  1. Day Twenty-six Breakfast: Cinna-berry Yogurt and Muesli Bowl Calories 212
  2. Day Twenty-six Lunch: Tuna-chickpea and brown rice salad with tzatziki Calories 408
  3. Day Twenty-six Dinner: Pumpkin and prawn laksa Calories 456
 Day Twenty–seven
  1. Day Twenty-seven Breakfast: Collagen-cinnabomb overnight oats Calories 291
  2. Day Twenty-seven Lunch: Egg Niçoise salad Calories 383
  3. Day Twenty-seven Dinner: Whole 30 cranberry-chicken harvest bowl Calories 452
 Day Twenty–eight
  1. Day Twenty-eight Breakfast: Green Glow Berry Smoothie Calories 469
  2. Day Twenty-eight Lunch: Baked potato and grilled chicken breast with broccoli, and green beans Calories 276
  3. Day Twenty-eight Dinner: Orange lentil curry with brown rice and sauteed spinach Calories 330
 

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