Paleo 4-week challenge – 40 meals

Paleo 4-week challenge – 40 meals

A modern paleo diet includes fruits, vegetables, lean meats, fish, eggs, nuts and seeds. These are foods that in the past people could get by hunting and gathering. It does not include foods that became more common when small-scale farming began about 10,000 years ago. These excluded foods include grains, legumes, and dairy products.

Some food scientists have found that the Paleo diet is more easily digested by the body, and thus, believe that it is healthier as it includes less processed foods.

This package consists:

  • 40 x 350g fresh, and healthy meals
  • 4 x fresh deliveries of 10 meals per delivery
  • Additional fresh deliveries may be added at an additional charge

Price range: R4499,00 through R6299,00

Description

The Plan (Week One | Small Meals 350g)

Menu

  • 1. Roast Chicken with Cauliflower & Mushrooms
    Nutrition350g | 360 Cal | 38g P | 13g F | 25g C
  • 2. Mediterranean Chicken with Roasted Cauliflower & Peppers
    Nutrition350g | 390 Cal | 32g P | 23g F | 11g C
  • 3. Chicken & Mushroom Casserole
    Nutrition350g | 620 Cal | 44g P | 38g F | 25g C
  • 4. Creole Chicken with Roasted Pumpkin & Eggplant
    Nutrition350g | 300 Cal | 44g P | 7g F | 20g C
  • 5. Beef Patties with Spinach & Roasted Pumpkin
    Nutrition350g | 380 Cal | 26g P | 19g F | 27g C
  • 6. Lemon Rosemary Chicken with Green Beans & Peppers
    Nutrition350g | 340 Cal | 38g P | 13g F | 16g C
  • 7. Teriyaki-Style Steak with Broccoli & Mushrooms
    Nutrition350g | 300 Cal | 43g P | 10g F | 13g C
  • 8. Dijon Beef Sausage Casserole with Spinach & Gem Squash
    Nutrition350g | 430 Cal | 37g P | 22g F | 17g C
  • 9. Chimichurri Beef Steak with Spinach & Cauliflower “Couscous”
    Nutrition350g | 400 Cal | 37g P | 18g F | 28g C
  • 10. Herbs de Provence Chicken with Garlic Broccoli & Green Beans
    Nutrition350g | 370 Cal | 38g P | 17g F | 14g C

The Plan (Week Two | Small Meals 350g)

Menu

  • 1. Sage & Cherry Chicken Meatballs with Spinach & Roasted Peppers
    Nutrition350g | 410 Cal | 31g P | 21g F | 28g C
  • 2. Paprika Chicken with Green Beans & Roasted Pumpkin
    Nutrition350g | 450 Cal | 37g P | 23g F | 25g C
  • 3. Jerk Chicken with Spinach & Curried Cauliflower
    Nutrition350g | 510 Cal | 40g P | 32g F | 16g C
  • 4. Pumpkin “Cottage Pie”
    Nutrition350g | 439 Cal | 36g P | 27g F | 13g C
  • 5. Grilled Steak with Broccoli & Green Beans
    Nutrition350g | 505 Cal | 33g P | 29g F | 28g C
  • 6. Cajun Chicken Thighs with Cauliflower & Broccoli
    Nutrition350g | 440 Cal | 41g P | 24g F | 17g C
  • 7. Garlic & Sumac Chicken Kebabs with Roasted Pumpkin
    Nutrition350g | 460 Cal | 38g P | 28g F | 15g C
  • 8. Yellow Curry Chicken with Gem Squash Noodles
    Nutrition350g | 440 Cal | 44g P | 26g F | 18g C
  • 9. Mushroom & Sage Chicken Meatloaf with Broccoli
    Nutrition350g | 370 Cal | 31g P | 21g F | 19g C
  • 10. Marinara Beef Stew with Cajun Cauliflower “Rice”
    Nutrition350g | 480 Cal | 31g P | 26g F | 34g C

The Plan (Week Three | Small Meals 350g)

Menu

  • 1. Mushroom & Sage Chicken Meatloaf with Curried Cabbage & Broccoli
    Nutrition350g | 370 Cal | 31g P | 21g F | 19g C
  • 2. Marinara Beef Stew with Greens, Carrots & Garlic Sweet Potato
    Nutrition350g | 480 Cal | 31g P | 26g F | 34g C
  • 3. Citrus Cilantro Chicken Meatballs with Roasted Peppers
    Nutrition350g | 630 Cal | 44g P | 34g F | 46g C
  • 4. Almond & Herb Chicken Thighs with Spinach & Stir-Fried Veg
    Nutrition350g | 450 Cal | 42g P | 24g F | 17g C
  • 5. Hungarian Beef Goulash with Cauliflower “Rice”
    Nutrition350g | 490 Cal | 30g P | 34g F | 18g C
  • 6. Cajun Chicken with Southern Greens & Mashed Cauliflower
    Nutrition350g | 530 Cal | 40g P | 30g F | 24g C
  • 7. Carne Asada Steak with Cauliflower & Stir-Fried Veg
    Nutrition350g | 440 Cal | 35g P | 20g F | 26g C
  • 8. Beef Mince Pie with Spinach Shakshuka & Roasted Broccoli
    Nutrition350g | 470 Cal | 37g P | 30g F | 16g C
  • 9. Rosemary Chicken Thighs with Garlic Spinach & Mashed Cauliflower
    Nutrition350g | 330 Cal | 46g P | 12g F | 10g C
  • 10. Lemon Pepper Chicken with Garlic Spinach & Mushrooms
    Nutrition350g | 440 Cal | 35g P | 26g F | 17g C

The Plan (Week Four | Small Meals 350g)

Menu

  • 1. Salsa Chicken with Spinach & Cilantro Spaghetti Squash
    Nutrition350g | 350 Cal | 43g P | 13g F | 16g C
  • 2. Moroccan Chicken with Green Beans & Mashed Sweet Potato
    Nutrition350g | 410 Cal | 44g P | 13g F | 19g C
  • 3. Curried Beef Mince with Paprika Sweet Potato & Mange Tout
    Nutrition350g | 490 Cal | 38g P | 28g F | 22g C
  • 4. Chili & Lime Baked Fish with Roasted Peppers & Pumpkin
    Nutrition350g | 320 Cal | 44g P | 14g F | 14g C
  • 5. Sausage-Stuffed Butternut with Apples & Cranberries
    Nutrition350g | 530 Cal | 35g P | 37g F | 14g C
  • 6. Grilled Chicken with Spaghetti Squash Carbonara
    Nutrition350g | 350 Cal | 43g P | 13g F | 16g C
  • 7. Garlic Beef Meatballs with Mushroom Ragout & Spaghetti Squash
    Nutrition350g | 430 Cal | 35g P | 26g F | 15g C
  • 8. Rosemary-Dijon Chicken with Roasted Broccoli & Baked Apples
    Nutrition350g | 420 Cal | 37g P | 13g F | 23g C
  • 9. Bean-less Chicken Chili
    Nutrition350g | 360 Cal | 40g P | 14g F | 18g C
  • 10. Steak Stir-Fry with Sweet Potato Noodles
    Nutrition350g | 340 Cal | 37g P | 15g F | 14g C

The Plan (Week One | Large Meals 550g)

Menu

  • 1. Roast Chicken with Cauliflower & Mushrooms
    Nutrition550g | 566 Cal | 61g P | 20g F | 39g C
  • 2. Mediterranean Chicken with Roasted Cauliflower & Peppers
    Nutrition550g | 613 Cal | 50g P | 36g F | 17g C
  • 3. Chicken & Mushroom Casserole
    Nutrition550g | 974 Cal | 69g P | 59g F | 39g C
  • 4. Creole Chicken with Roasted Pumpkin & Eggplant
    Nutrition550g | 471 Cal | 69g P | 11g F | 31g C
  • 5. Beef Patties with Spinach & Roasted Pumpkin
    Nutrition550g | 597 Cal | 41g P | 30g F | 42g C
  • 6. Lemon Rosemary Chicken with Green Beans & Peppers
    Nutrition550g | 535 Cal | 60g P | 20g F | 25g C
  • 7. Teriyaki-Style Steak with Broccoli & Mushrooms
    Nutrition550g | 471 Cal | 68g P | 16g F | 20g C
  • 8. Dijon Beef Sausage Casserole with Spinach & Gem Squash
    Nutrition550g | 676 Cal | 58g P | 35g F | 27g C
  • 9. Chimichurri Beef Steak with Spinach & Cauliflower “Couscous”
    Nutrition550g | 629 Cal | 58g P | 28g F | 44g C
  • 10. Herbs de Provence Chicken with Garlic Broccoli & Green Beans
    Nutrition550g | 581 Cal | 60g P | 27g F | 22g C

The Plan (Week Two | Large Meals 550g)

Menu

  • 1. Sage & Cherry Chicken Meatballs with Spinach & Roasted Peppers
    Nutrition550g | 644 Cal | 49g P | 33g F | 44g C
  • 2. Paprika Chicken with Green Beans & Roasted Pumpkin
    Nutrition550g | 707 Cal | 58g P | 36g F | 39g C
  • 3. Jerk Chicken with Spinach & Curried Cauliflower
    Nutrition550g | 802 Cal | 63g P | 51g F | 25g C
  • 4. Pumpkin “Cottage Pie”
    Nutrition550g | 690 Cal | 57g P | 42g F | 20g C
  • 5. Grilled Steak with Broccoli & Green Beans
    Nutrition550g | 793 Cal | 52g P | 46g F | 44g C
  • 6. Cajun Chicken Thighs with Cauliflower & Broccoli
    Nutrition550g | 692 Cal | 64g P | 38g F | 27g C
  • 7. Garlic & Sumac Chicken Kebabs with Roasted Pumpkin
    Nutrition550g | 723 Cal | 60g P | 44g F | 24g C
  • 8. Yellow Curry Chicken with Gem Squash Noodles
    Nutrition550g | 692 Cal | 69g P | 41g F | 28g C
  • 9. Mushroom & Sage Chicken Meatloaf with Broccoli
    Nutrition550g | 581 Cal | 49g P | 33g F | 30g C
  • 10. Marinara Beef Stew with Cajun Cauliflower “Rice”
    Nutrition550g | 754 Cal | 49g P | 41g F | 53g C

The Plan (Week Three | Large Meals 550g)

Menu

  • 1. Mushroom & Sage Chicken Meatloaf with Curried Cabbage & Broccoli
    Nutrition550g | 581 Cal | 49g P | 33g F | 30g C
  • 2. Marinara Beef Stew with Greens, Carrots & Garlic Sweet Potato
    Nutrition550g | 754 Cal | 49g P | 41g F | 53g C
  • 3. Citrus Cilantro Chicken Meatballs with Roasted Peppers
    Nutrition550g | 991 Cal | 69g P | 54g F | 72g C
  • 4. Almond & Herb Chicken Thighs with Spinach & Stir-Fried Veg
    Nutrition550g | 707 Cal | 66g P | 38g F | 27g C
  • 5. Hungarian Beef Goulash with Cauliflower “Rice”
    Nutrition550g | 769 Cal | 47g P | 54g F | 28g C
  • 6. Cajun Chicken with Southern Greens & Mashed Cauliflower
    Nutrition550g | 834 Cal | 63g P | 47g F | 38g C
  • 7. Carne Asada Steak with Cauliflower & Stir-Fried Veg
    Nutrition550g | 692 Cal | 55g P | 31g F | 41g C
  • 8. Beef Mince Pie with Spinach Shakshuka & Roasted Broccoli
    Nutrition550g | 739 Cal | 58g P | 47g F | 25g C
  • 9. Rosemary Chicken Thighs with Garlic Spinach & Mashed Cauliflower
    Nutrition550g | 518 Cal | 72g P | 19g F | 16g C
  • 10. Lemon Pepper Chicken with Garlic Spinach & Mushrooms
    Nutrition550g | 692 Cal | 55g P | 41g F | 27g C

The Plan (Week Four | Large Meals 550g)

Menu

  • 1. Salsa Chicken with Spinach & Cilantro Spaghetti Squash
    Nutrition550g | 550 Cal | 68g P | 20g F | 25g C
  • 2. Moroccan Chicken with Green Beans & Mashed Sweet Potato
    Nutrition550g | 644 Cal | 69g P | 20g F | 30g C
  • 3. Curried Beef Mince with Paprika Sweet Potato & Mange Tout
    Nutrition550g | 769 Cal | 60g P | 44g F | 35g C
  • 4. Chili & Lime Baked Fish with Roasted Peppers & Pumpkin
    Nutrition550g | 503 Cal | 69g P | 22g F | 22g C
  • 5. Sausage-Stuffed Butternut with Apples & Cranberries
    Nutrition550g | 834 Cal | 55g P | 58g F | 22g C
  • 6. Grilled Chicken with Spaghetti Squash Carbonara
    Nutrition550g | 550 Cal | 68g P | 20g F | 25g C
  • 7. Garlic Beef Meatballs with Mushroom Ragout & Spaghetti Squash
    Nutrition550g | 676 Cal | 55g P | 41g F | 24g C
  • 8. Rosemary-Dijon Chicken with Roasted Broccoli & Baked Apples
    Nutrition550g | 660 Cal | 58g P | 20g F | 36g C
  • 9. Bean-less Chicken Chili
    Nutrition550g | 566 Cal | 63g P | 22g F | 28g C
  • 10. Steak Stir-Fry with Sweet Potato Noodles
    Nutrition550g | 534 Cal | 58g P | 24g F | 22g C

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