• The TaylaMade 21-day Banting Challenge – R4,599.00 (350g) | R5,399.00 (550g).
• 42 lunch and dinner meals.
• 65-70% fat; 25% protein; and 5-10% carbs.
• 50-60g carbs maximum, per day.
• The goal of this plan is to also put your body into a state of Ketosis, which is a metabolic state that occurs when your body burns fat for energy instead of glucose. This assists your body in burning fat at a faster rate than it normally would. Thus, faster weight (fat) loss may be achieved; as well as other possible benefits such as: decreased appetite; lowered blood pressure; better sleep and increased energy.
• This plan is very popular amongst diabetics, but cholesterol levels must be monitored closely whilst on it.
• Includes 3 x fresh deliveries (one delivery per week of 14 meals). One to two extra deliveries per week may be added on at an extra cost.
• Delivery costs are subject to change without notice and are calculated at a rate of R6.00 per km for delivery addresses exceeding a 10km radius.

Week One

1. Monday Lunch: Crispy Asian chicken with peanut coleslaw Nutrition Small 350g: Calories 509 | Protein 44g | Fat 34g | Carbs 16g |
2. Monday Dinner: Malaysian-style beef murtabak (Almond flour beef ‘pie’) Nutrition Small 350g: Calories 285 | Protein 27g | Fat 17g | Carbs 6g |
3. Tuesday Lunch: Dak Galbi Korean chicken stir-fry Nutrition Small 350g: Calories 505 | Protein 23g | Fat 41g  | Carbs 11g  |
4. Tuesday Dinner: Cauliflower crust chicken potpie Nutrition Small 350g: Calories 304 | Protein 33g | Fat 18g | Carbs 6g |
5. Wednesday Lunch: Xinjiang cumin spiced beef skewers Nutrition Small 350g: Calories 424 | Protein 28g | Fat 32g | Carbs 6g |
6. Wednesday Dinner: One pan chicken and mushroom stew, with toasted almonds and lemon butter grilled green beans Nutrition Small 350g: Calories 469 | Protein 33g | Fat 37g | Carbs 1g |
7. Thursday Lunch: Dill chicken and cauliflower ‘potato’ salad Nutrition Small 350g: Calories 292 | Protein 21g | Fat 20g  | Carbs 7g  |
8. Thursday Dinner: Crispy popper chicken thighs with caprese stuffed mushrooms Nutrition Small 350g: Calories 302 | Protein 32g | Fat 14g  | Carbs 12g  |
9. Friday Lunch: Spinach and mushroom crustless quiche Nutrition Small 350g: Calories 256 | Protein 16g | Fat 20g  | Carbs 4g |
10. Friday Dinner: Köttbullar meatballs with creamy mushroom sauce and Cauliflower Mash Nutrition Small 350g: Calories 276 | Protein 26g | Fat 12g | Carbs 16g |
11. Saturday Lunch: Paprika crusted-chicken with black pepper and pumpkin mash Nutrition Small 350g: Calories 415 | Protein 37g | Fat 23g | Carbs 15g |
12. Saturday Dinner: Beef tikka masala with cilantro-coconut cauliflower ‘rice’ and ginger-garlic spinach Nutrition Small 350g: Calories 410 | Protein 39g | Fat 21g | Carbs 15g |
13. Sunday Lunch: Primavera hasselback stuffed-chicken bake Nutrition Small 350g: Calories 420 | Protein 37g | Fat 25g | Carbs 12g |
14. Sunday Dinner: Bunless beef burger patty with roasted garlic, zucchini and pumpkin fritters Nutrition Small 350g: Calories 370 | Protein 31g | Fat 20g | Carbs 17g |

Week Two

1. Monday Lunch: Fiery beef salad with cashews Nutrition Small 350g: Calories 380 | Protein 31g | Fat 30g | Carbs 19g |
2. Monday Dinner: Ground beef casserole with spinach and cauliflower ‘rice’ Nutrition Small 350g: Calories 378 | Protein 35g | Fat 22g | Carbs 10g |
3. Tuesday Lunch: Banting steak asada flax wrap Nutrition Small 350g: Calories 304 | Protein 39g | Fat 32g | Carbs 5g |
4. Tuesday Dinner: Banting chicken and baby prawn gumbo stew Nutrition Small 350g: Calories 443 | Protein 45g | Fat 23g | Carbs 14g |
5. Wednesday Lunch: Beef bulgogi jalapeño boats with roasted pumpkin Nutrition Small 350g: Calories 387 | Protein 30g | Fat 18g | Carbs 28g |
6. Wednesday Dinner: Panda express Beijing beef with cheesy-white sauce Nutrition Small 350g: Calories 385 | Protein 33g | Fat 18g | Carbs 24g |
7. Thursday Lunch: Avocado, marinated pepper and cream cheese egg roll Nutrition Small 350g: Calories 385 | Protein 16g | Fat 29g | Carbs 17g |
8. Thursday Dinner: Creamy white chicken stew with courgette and garlic gratin Nutrition Small 350g: Calories 408 | Protein 45g | Fat 20g | Carbs 12g |
9. Friday Lunch: Parmesan chicken pieces with garlic tomato mole Nutrition Small 350g: Calories 576 | Protein 48g | Fat 41g | Carbs 15g |
10. Friday Dinner: Creamy beef stroganoff on buttered cabbage Nutrition Small 350g: Calories 642 | Protein 40g | Fat 46g | Carbs 17g |
11. Saturday Lunch: Chicken pesto roulade with roasted peppers Nutrition Small 350g: Calories 478 | Protein 53.3 | Fat 31 | Carbs 5.5 |
12. Saturday Dinner: Jerk chicken with garlic spinach and curried cauliflower Nutrition Small 350g: Calories 510 | Protein 32 | Fat 40 | Carbs 16 |
13. Sunday Lunch: Herbs de provence chicken with garlic broccoli and gem spaghetti squash Nutrition Small 350g: Calories 370 | Protein 38 | Fat 17 | Carbs 14 |
14. Sunday Dinner: Chicken satay with broccoli Nutrition Small 350g: Calories 478 | Protein 33 | Fat 37 | Carbs 8 |

Week Three

1. Monday Lunch: Beef trinchado on sauteed vegetables Nutrition Small 350g: Calories 521 | Protein 35g | Fat 38g | Carbs 20g |
2. Monday Dinner: Persian chicken Joojeh kebabs with cauliflower ‘rice’ and Garlic Sauce Nutrition Small 350g: Calories 394 | Protein 35g | Fat 26g | Carbs 5g |
3. Tuesday Lunch: Bunless burgers with Banting Pumpkin Fries Nutrition Small 350g: Calories 609 | Protein 36g | Fat 45g | Carbs 15g |
4. Tuesday Dinner: Sun-Dried Tomato and Spinach Stuffed Chicken Breasts Nutrition Small 350g: Calories 379 | Protein 39g | Fat 19g | Carbs 13g |
5. Wednesday Lunch: Beef Kofta with Tzatziki Nutrition Small 350g: Calories 591 | Protein 42g | Fat 43g | Carbs 9g |
6. Wednesday Dinner: Malaysian prawn and chicken laksa Nutrition Small 350g: Calories 574 | Protein 44g | Fat 34g | Carbs 23g |
7. Thursday Lunch: Baked fish with crushed almond, pumpkin and feta cheese salad Nutrition Small 350g: Calories 330 | Protein 18g | Fat 22g | Carbs 15g |
8. Thursday Dinner: Almond-crusted chicken parm with zoodles Nutrition Small 350g: Calories 384 | Protein 33g | Fat 25g | Carbs 7g |
9. Friday Lunch: Spicy beef sausage and caramelised onion ‘breakfast’ bake Nutrition Small 350g: Calories 414 | Protein 24g | Fat 32g | Carbs 5g |
10. Friday Dinner: Banting bolognese stuffed gem squash boats Nutrition Small 350g: Calories 434 | Protein 30g | Fat 26g | Carbs 20g |
11. Saturday Lunch: Pumpkin cottage pie with sauteed spinach Nutrition Small 350g: Calories 420 | Protein 36g | Fat 27g | Carbs 13g |
12. Saturday Dinner: Chicken zoodle stew Nutrition Small 350g: Calories 380 | Protein 35g | Fat 15g | Carbs 13g |
13. Sunday Lunch: Roasted garlic marinara beef meatballs with mushroom ragout and spaghetti squash Nutrition Small 350g: Calories 430 | Protein 35g | Fat 26g | Carbs 15g |
14. Sunday Dinner: Pesto chicken with blistered tomatoes, spinach, and spaghetti squash Nutrition Small 350g: Calories 400 | Protein 36g | Fat 20g | Carbs 11g |