Includes:
● 84 meals
● 28 days
● 3 meals a day
● Two deliveries per week
Day One
Breakfast: Superfood Scrambled Eggs and Sweet Potato Breakfast Hash
Calories 301| Protein 25 | Fat 12 | Carbs 11 |
Lunch: Grilled Chicken Breast with a Baked Sweet Potato, Broccoli, and Green Beans
Calories 438 | Protein 43 | Fat 14 | Carbs 35 |
Dinner: Coconut Thai Butter Chicken with Cauliflower Rice
Calories 272 | Protein 25 | Fat 4 | Carbs 35 |
Day Two
Breakfast: Baked Nourish Berry Crumble
Calories 424 | Protein 22 | Fat 7 | Carbs
Lunch: Tri-color Quinoa & Chicken Buddha Bowl with creamy Almond butter drizzle and Roasted Sweet Potato
Calories 323 | Protein 26 | Fat 10 | Carbs 32 |
Dinner: Pumpkin Chicken Chili
Calories 253 | Protein 24 | Fat 12 | Carbs 14 |
Day Three
Breakfast: Baked Apple Pie Oats
Calories 351 | Protein 38 | Fat 8 | Carbs 32 |
Lunch: Greek-style Chicken Roulade with Sun-dried Tomato and Spinach
Calories 376 | Protein 35 | Fat 13 | Carbs 33 |
Dinner: One Pan Lean Beef Steak and Sauteed Green Beans
Calories 281 | Protein 28 | Fat 13 | Carbs 13 |
Day Four
Breakfast: Scrambled Egg Whites and Sauteed Sweet Peppers
Calories 307 | Protein 30 | Fat 3 | Carbs 20 |
Lunch: Oven-Roasted Hake with Tomato Salsa, & Spinach Superfood Salad
Calories 283 | Protein 30 | Fat 7 | Carbs 25 |
Dinner: Greek Chicken and Spaghetti Squash Bake
Calories 339 | Protein 40 | Fat 11 | Carbs 20 |
Day Five
Breakfast: Peanut butter and Banana Protein Pancakes
Calories | Protein 35 | Fat 14 | Carbs 48 |
Lunch: Mediterranean Butternut and roasted Brinjal bowl with Grilled Lemon Chicken
Calories 356 | Protein 36 | Fat 12 | Carbs 26 |
Dinner: Lean Beef Burger Patty with sauteed Baby Spinach and Red Onions
Calories 230 | Protein 30 | Fat 10 | Carbs 5 |
Day Six
Breakfast: Blueberry and Lemon Protein Overnight Oats
Calories 404| Protein 26 | Fat 12 | Carbs 48 |
Lunch: Lemon Rosemary Chicken Breasts with sauteed Green Beans and roasted Pumpkin
Calories 340 | Protein 38 | Fat 13 | Carbs 16 |
Dinner: Herbs De Provence Chicken with Broccoli and Spaghetti Squash
Calories 230 | Protein 30 | Fat 10 | Carbs 5 |
Day Seven
Breakfast: Vanilla and Cinnamon Quinoa Porridge
Calories 386 | Protein 26 | Fat 7 | Carbs 52 |
Lunch: South-western Pulled Chicken with Cilantro Lime Slaw
Calories | Protein 30 | Fat 11 | Carbs 25 |
Dinner: Healthy Chicken Spaghetti Bolognaise
Calories 361 | Protein 20 | Fat 8 | Carbs 53 |
Day Eight
Breakfast: Collagen-cinnabomb Overnight Oats
Calories 317 | Protein 15 | Fat 13 | Carbs 35 |
Lunch: Chicken and Sesame Snow pea Rice Salad
Calories 379 | Protein 26 | Fat 11| Carbs 44 |
Dinner: Chicken, Fennel and Cauliflower ‘Risotto’
Calories 321 | Protein 41 | Fat 5 | Carbs 28 |
Day Nine
Breakfast: Berry and Granola Yogurt Pot
Calories 374 | Protein 16 | Fat 14 | Carbs 41 |
Lunch: Chicken, Edamame and Ginger Pilaf with crushed Almonds
Calories 436 | Protein 32 | Fat 9 | Carbs 52 |
Dinner: Mexican Style Oaxacan Chicken and Butternut Bowl
Calories 410 | Protein 36 | Fat 8 | Carbs 46 |
Day Ten
Breakfast: Scrambled Egg with One Slice Rye Toast
Calories 405 | Protein 26 | Fat 13 | Carbs 46 |
Lunch: Homemade Tuna Fishcakes and roasted Vegetables
Calories 292 | Protein 42 | Fat 6 | Carbs 16 |
Dinner: Shrimp Scampi with Zucchini Noodles
Calories 348 | Protein 26 | Fat 14 | Carbs 7 |
Day Eleven
Breakfast: Pineapple Coconut Overnight Oats
Calories 322 | Protein 24 | Fat 15 | Carbs 24 |
Lunch: Spiced Chicken and Cranberry Green Salad with Brown Rice
Calories 304 | Protein 41 | Fat 9 | Carbs 23 |
Dinner: Miso Steak with Toasted Sesame Green Salad
Calories 305 | Protein 32 | Fat 9 | Carbs 24 |
Day Twelve
Breakfast: Spiced Apple and Pecan Oat Porridge
Calories 421 | Protein 21 | Fat 16 | Carbs 44 |
Lunch: Thai Crunch Tuna Salad with Citrus-ginger dressing
Calories 248 | Protein 30 | Fat 5 | Carbs 20 |
Dinner: Gluten-free Chicken-pesto & Olive Pizza with Chickpea Flour Pizza Base Serving: 2 slices
Calories 336 | Protein 32 | Fat 4 | Carbs 43 |
Day Thirteen
Breakfast: Blueberry and banana Protein Baked Oats
Calories 383 | Protein 16 | Fat 12 | Carbs 50 |
Lunch: Steamed White Fish Filet with Quinoa & Cilantro Sauce
Calories 340 | Protein 36 | Fat 10 | Carbs 25 |
Dinner: Pesto Chicken Stuffed Peppers
Calories 332 | Protein 21 | Fat 15 | Carbs 30 |
Day Fourteen
Breakfast: Gluten-free Blueberry Muffins Serving: One Muffin
Calories 130 | Protein 3 | Fat 4 | Carbs 25 |
Lunch: Steamed Hake Filets with Quinoa & Cilantro Sauce
Calories 340 | Protein 36 | Fat 10 | Carbs 25 |
Dinner: Chicken Marsala with Pumpkin
Calories 355 | Protein 32 | Fat 12 | Carbs 23 |
Day Fifteen
Breakfast: Homemade Baked Almond and Coconut Granola Muesli
Calories 368 | Protein 18 | Fat 16 | Carbs 38 |
Lunch: Maple Ginger Chicken Stir-fry Bowl with Cauliflower Rice
Cals 270 | Protein 34 | Fat 5 | Carbs 21 |
Dinner: Chicken Cabbage Casserole
Calories 338 | Protein 29 | Fat 12 | Carbs 33 |
Day Sixteen
Breakfast: Ratatouille with a poached Egg
Calories 190 | Protein 12 | Fat 11 | Carbs 13 |
Lunch: BBQ Rainbow Beefed up Beet Salad
Calories 281 | Protein 21 | Fat 17 | Carbs 7 |
Dinner: Miso Roast Pumpkin and Beef Noodle Salad
Calories 281 | Protein 25 | Fat 7 | Carbs 45 |
Day Seventeen
Breakfast: South-western Omelet with Tomato Salsa, and Onions
Calories 194 | Protein 30 | Fat 6 | Carbs 5 |
Lunch: Warm Chicken And Broccoli Salad with Grapefruit Dressing
Calories 405 | Protein 39 | Fat 9 | Carbs 42 |
Dinner: Chicken, Strawberry and Avocado Salad with Orange Cider Vinaigrette
Calories 306 | Protein 24 | Fat 19 | Carbs 8 |
Day Eighteen
Breakfast: Almond and Berry Overnight Oats
Calories 296 | Protein 13 | Fat 12 | Carbs 34 |
Lunch: Thai Fish and Ginger Papaya Bowl with Leafy Greens
Calories 298 | Protein 38 | Fat 10 | Carbs 19 |
Dinner: Rosemary Chicken with Spinach & Baked Beans
Calories 348 | Protein 41 | Fat 9 | Carbs 25 |
Day Nineteen
Breakfast: Detox Cold-pressed Green Juice – apple, cucumber, celery, carrot, lemon, and parsley
Calories 111 | Protein 6 | Fat 0 | Carbs 22 |
Lunch: Chicken and Cauliflower Fried ‘Rice’
Calories 325 | Protein 28 | Fat 13 | Carbs 24 |
Dinner: Citrus Chicken Noodle Bowl
Cals 272 | Protein 29 | Fat 4 | Carbs 30 |
Day Twenty
Breakfast: Acai berry and banana pancake bites Serving: 2 small pancakes
Calories 305 | Protein 24 | Fat 5 | Carbs 41 |
Lunch: Thai Chicken, Orange and Wild Brown Rice Salad
Calories 373 | Protein 25 | Fat 15 | Carbs 35 |
Dinner: Asian Steak Kebabs with roasted Butternut
Calories 335 | Protein 25 | Fat 11 | Carbs 35 |
Day Twenty-one
Breakfast: Two Poached Eggs and Sauteed Mushrooms with Tomato Salsa
Calories 226 | Protein 16 | Fat 10 | Carbs 18 |
Lunch: Herb-crusted Hake with Green Summer Salad
Calories 201 | Protein 30 | Fat 7 | Carbs 5 |
Dinner: Teriyaki Steak and roasted Butternut and buttered Garlic Courgettes
Calories 215 | Protein 30 | Fat 7 | Carbs 8 |
Day Twenty–two
Breakfast: Blueberry and Coconut Bircher Muesli
Calories 381 | Protein 31 | Fat 13 | Carbs 35 |
Lunch: Chicken Meatballs and Spinach Pesto & Carrot Slaw
Calories 301 | Protein 29 | Fat 13 | Carbs 17 |
Dinner: Chicken Kofta Shawarma Bowl with roasted Butternut and Toasted Pumpkin Seeds
Calories 404 | Protein 39 | Fat 14 | Carbs 32 |
Day Twenty–three
Breakfast: Dated Chia Porridge
Calories 305 | Protein 24 | Fat 5 | Carbs 41 |
Lunch: Mayo-Dijon Chicken and Baked Apple Salad
Calories 440 | Protein 38 | Fat 23 | Carbs 19 |
Dinner: Lemon and herb Chicken with Spiced Cauliflower, Pumpkin seed and Carrot Salad
Calories 330 | Protein 28 | Fat 14 | Carbs 23 |
Day Twenty–four
Breakfast: Soothe Cold-pressed Red Juice – pineapple, celery, orange, apple, beet, and turmeric
Calories 146 | Protein 5 | Fat 0 | Carbs 34 |
Lunch: Ground Beef Bulgogi Bowl
Calories 419 | Protein 31 | Fat 9 | Carbs 54 |
Dinner: Beef Tikka Masala with cilantro Broccoli ‘Rice’
Calories 330 | Protein 30 | Fat 10 | Carbs 4 |
Day Twenty–five
Breakfast: J2 Renew Cold-pressed Green Juice – apple, spinach, cucumber, celery, lemon, and ginger
Calories 94 | Protein 3 | Fat 1 | Carbs 22 |
Lunch: Herb and Almond-crusted Chicken Schnitzel with Green Apple Coleslaw
Calories 324 | Protein 30 | Fat 9 | Carbs 28 |
Dinner: Lemon-caper Chicken Piccata and Broccoli
Calories 209 | Protein 30 | Fat 8 | Carbs 5 |
Day Twenty–six
Breakfast: High Protein Banana Bread Serving: Two slices
Calories 318 | Protein 28 | Fat 10 | Carbs 29 |
Lunch: Tuna Poke Bowl with Pickled Onion-Cabbage Slaw and Tzatziki
Calories 300 | Protein 32 | Fat 12 | Carbs 16 |
Dinner: Smoked Chicken and Grain Poke Bowl with Pickles & Gomashio
Calories 317 | Protein 32 | Fat 9 | Carbs 27 |
Day Twenty–seven
Breakfast: Vanilla Orange Overnight Oats
Calories 383 | Protein 30 | Fat 18 | Carbs 29 |
Lunch: Smoked Chicken Pesto Bowl
Cals 312 | Protein 24 | Fat 8 | Carbs 36 |
Dinner: Grilled Pepper Steak and Carrot Mash
Calories 338 | Protein 28 | Fat 14 | Carbs 28 |
Day Twenty–eight
Breakfast: Green Glow Berry Smoothie
Calories 229 | Protein 10 | Fat 3 | Carbs 40 |
Lunch: Grilled Chicken Breast with a Baked Sweet Potato, Broccoli, and Green Beans
Calories 438 | Protein 43 | Fat 14 | Carbs 35 |
Dinner: Lemon Rosemary Chicken Breasts with sauteed Green Beans and roasted Pumpkin
Calories 201 | Protein 30 | Fat 3 | Carbs 6 |
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