• 3-week low-fat slim-down
• 15 x lunch and 15 x dinner meals – (Monday lunch and dinner to Friday lunch and
• dinner)
• Fresh delivery every once weekly. Upgrade for 2-3 deliveries per week.
• All meals below 450 calories
• Low-medium carb, Low-fat, High protein

Week One

1. Monday Lunch: Sticky air fryer chicken with brown rice Nutrition Large 550g: Calories 505 | Protein 68g | Fat 9g | Carbs 48g |
2. Monday Dinner: Bunless cheddar and guac burger with zucchini fries Nutrition Large 550g: Calories 447 | Protein 44g | Fat 23g | Carbs 16g |
3. Tuesday Lunch: Coconut Thai butter chicken with cauliflower ‘rice’ Nutrition Large 550g: Calories 470 | Protein 69g | Fat 10g | Carbs 26g |
4. Tuesday Dinner: Tomato ragu zoodle bolognese Nutrition Large 550g: Calories 395 | Protein 33g | Fat 19g | Carbs 23g |
5. Wednesday Lunch: Lean girl fried chicken with baked sweet potato fries Nutrition Large 550g: Calories 541 | Protein 60g | Fat 13g | Carbs 46g |
6. Wednesday Dinner: Cajun chicken zucchini boats (Serving: 2 boats) Nutrition Large 550g:  Calories 408 | Protein 48g | Fat 16g | Carbs 18g |
7. Thursday Lunch: Lazy lasagne chicken with cauliflower fried rice Nutrition Large 550g: Calories 491 | Protein 57g | Fat 23g | Carbs 14g |
8. Thursday Dinner: Pan-seared steak with mushroom sauce and parmesan zucchini Fries Nutrition Large 550g: Calories 422 | Protein 36g | Fat 22g | Carbs 20g |
9. Friday Lunch: Crustless quiche lorraine Nutrition Large 550g: Calories 417 | Protein 32g | Fat 25g | Carbs 16g |
10. Friday Dinner: Lemon piccata chicken breast with sweet potato mash Nutrition Large 550g: Calories 528 | Protein 53g | Fat 20g | Carbs 34g |

Week Two

1. Monday Lunch: Tuna toasted pita with pumpkin Nutrition Large 550g: Calories 471 | Protein 45 | Fat 11 | Carbs 48 |
2. Monday Dinner: Chicken ala queen with brown rice Nutrition Large 550g: Calories 513 | Protein 48g | Fat 13g | Carbs 51g |
3. Tuesday Lunch: Hungry girl protein packed salad with brown rice Nutrition Large 550g: Calories 435 | Protein 34g | Fat 11g | Carbs 50g |
4. Tuesday Dinner: Vegetable and feta omelet with chicken strips and pesto, and one slice of rye Nutrition Large 550g: Calories 425 | Protein 33g | Fat 17g | Carb 35g |
5. Wednesday Lunch: Filet steak with garlic-butter mushrooms and mixed stir-fried vegetables & roasted pumpkin Nutrition Large 550g: Calories 391 | Protein 36g | Fat 15g | Carbs 28g |
6. Wednesday Dinner: The juicy ground beef and mozzarella lasagne with zucchini layers Nutrition Large 550g: Calories 512 | Protein 53g | Fat 20g | Carbs 30g |
7. Thursday Lunch: Hawaiian pineapple chicken, and pumpkin rice paper rolls Nutrition Large 550g: Calories 522 | Protein 56g | Fat 18g | Carbs 34g |
8. Thursday Dinner: Barbecue chicken and cranberry quinoa bowl Nutrition Large 550g: Calories 446 | Protein 29g | Fat 14g | Carbs 51g |
9. Friday Lunch: Thai Chicken meatballs and zoodles Nutrition Large 550g: Calories 504 | Protein 60g | Fat 16g | Carbs 30g |
10. Friday Dinner: Maple mushroom sesame rice noodles with roasted pumpkin seeds Nutrition Large 550g: Calories 493 | Protein 23g | Fat 17g | Carbs 62g |

Week Three

1. Monday Lunch: Loaded burger bowl with sweet potato fries Nutrition Large 550g: Calories 481 | Protein 36g | Fat 17g | Carbs 46g |
2. Monday Dinner: Chicken and grain salad Nutrition Large 550g: Calories 537 | Protein 54g | Fat 9g | Carbs 60g |
3. Tuesday Lunch: Mexican chipotle steak low-carb wrap with guacamole and cheddar cheese Nutrition Large 550g: Calories 491 | Protein 42g | Fat 19g | Carbs 40g |
4. Tuesday Dinner: Crispy fish cakes with zucchini fries Nutrition Large 550g: Calories 403 | Protein 40g | Fat 11g | Carbs 36g |
5. Wednesday Lunch: Whole 30 harvest chicken salad with roasted pumpkin Nutrition Large 550g: Calories 472 | Protein 43g | Fat 12g | Carbs 41g |
6. Wednesday Dinner: Low-carb Mexican veg-fried ‘rice’ Nutrition Large 550g: Calories 421 | Protein 44g | Fat 13g | Carbs 32g |
7. Thursday Lunch: Parmesan-crusted hake with sweet potato mash Nutrition Large 550g: Calories 475 | Protein 41g | Fat 23g | Carbs 26g |
8. Thursday Dinner: Tomato ragu meatballs and zoodles Nutrition Large 550g: Calories 458 | Protein 36g | Fat 14g | Carbs 47g |
9. Friday Lunch: Spinach, lentil and sweet potato dhal Nutrition Large 550g: Calories 440 | Protein 22g | Fat 12g | Carbs 61g |
10. Friday Dinner: Bang bang chicken cups Nutrition Large 550g: Calories 485 | Protein 48g | Fat 29g | Carbs 8g |