• 3-week low-fat slim-down
• 15 x lunch and 15 x dinner meals – (Monday lunch and dinner to Friday lunch and
• dinner)
• Fresh delivery every once weekly. Upgrade for 2-3 deliveries per week.
• All meals below 450 calories
• Low-medium carb, Low-fat, High protein

Week One

1. Monday Lunch: Sticky air fryer chicken with brown rice Nutrition Small 350g: Calories 360 | Protein 54 | Fat 4 | Carbs 36 |
2. Monday Dinner: Bunless cheddar and guac burger with zucchini fries Nutrition Small 350g: Calories 314 | Protein 28 | Fat 19 | Carbs 10 |
3. Tuesday Lunch: Coconut Thai butter chicken with cauliflower ‘rice’ Nutrition Small 350g: Calories 332 | Protein 61 | Fat 4 | Carbs 18 |
4. Tuesday Dinner: Tomato ragu zoodle bolognese Nutrition Small 350g: Calories 224 | Protein 19 | Fat 11 | Carbs 15 |
5. Wednesday Lunch: Lean girl fried chicken with baked sweet potato fries Nutrition Small 350g: Calories 419 | Protein 50 | Fat 11 | Carbs 42 |
6. Wednesday Dinner: Cajun chicken zucchini boats (Serving: 2 boats) Nutrition Small 350g: Calories 284 | Protein 32 | Fat 12 | Carbs 10 |
7. Thursday Lunch: Lazy lasagne chicken with cauliflower fried rice Nutrition Small 350g: Calories 357 | Protein 45 | Fat 17 | Carbs 6 |
8. Thursday Dinner: Pan-seared steak with mushroom sauce and parmesan zucchini Fries Nutrition Small 350g: Calories 422 | Protein 36 | Fat 22 | Carbs 20 |
9. Friday Lunch: Crustless quiche lorraine Nutrition Small 350g: Calories 300 | Protein 24 | Fat 20 | Carbs 6 |
10. Friday Dinner: Lemon piccata chicken breast with sweet potato mash Nutrition Small 350g: Calories 437 | Protein 45 | Fat 17 | Carbs 26 |

Week Two

1. Monday Lunch: Tuna toasted pita with pumpkin Nutrition Small 350g: Calories 387 | Protein 36 | Fat 9 | Carbs 40 |
2. Monday Dinner: Chicken ala queen with brown rice Nutrition Small 350g: Calories 386 | Protein 41 | Fat 8 | Carbs 36 |
3. Tuesday Lunch: Hungry girl protein packed salad with brown rice Nutrition Small 350g: Calories 336 | Protein 26 | Fat 7 | Carbs 41 |
4. Tuesday Dinner: Vegetable and feta omelet with chicken strips and pesto, and one slice of rye Nutrition Small 350g: Calories 350 | Protein 26 | Fat 14 | Carbs 29 |
5. Wednesday Lunch: Filet steak with garlic-butter mushrooms and mixed stir-fried vegetables & roasted pumpkin Nutrition Small 350g: Calories 292 | Protein 24 | Fat 12 | Carbs 22 |
6. Wednesday Dinner: The juicy ground beef and mozzarella lasagne with zucchini layers Nutrition Small 350g: Calories 405 | Protein 45 | Fat 14 | Carbs 25 |
7. Thursday Lunch: Hawaiian pineapple chicken, and pumpkin rice paper rolls  Nutrition Small 350g: Calories 415 | Protein 47 | Fat 14 | Carbs 25 |
8. Thursday Dinner: Barbecue chicken and cranberry quinoa bowl Nutrition Small 350g: Calories 319 | Protein 17 | Fat 8 | Carbs 45 |
9. Friday Lunch: Thai Chicken meatballs and zoodles Nutrition Small 350g: Calories 401 | Protein 44 | Fat 13 | Carbs 27 |
10. Friday Dinner: Maple mushroom sesame rice noodles with roasted pumpkin seeds Nutrition Small 350g: Calories 392 | Protein 17 | Fat 12 | Carbs 54 |

Week Three

1. Monday Lunch: Loaded burger bowl with sweet potato fries Nutrition Small 350g: Calories 387 | Protein 28g | Fat 13g | Carbs 40g |
2. Monday Dinner: Chicken and grain salad Nutrition Small 350g: Calories 411 | Protein 48g | Fat 3g | Carbs 48g |
3. Tuesday Lunch: Mexican chipotle steak low-carb wrap with guacamole and cheddar cheese Nutrition Small 350g: Calories 412 | Protein 37g | Fat 16g | Carbs 31g |
4. Tuesday Dinner: Crispy fish cakes with zucchini fries Nutrition Small 350g: Calories 297 | Protein 34g | Fat 5g | Carbs 29g |
5. Wednesday Lunch: Whole 30 harvest chicken salad with roasted pumpkin Nutrition Small 350g: Calories 322 | Protein 43g | Fat 3g | Carbs 3g |
6. Wednesday Dinner: Low-carb Mexican veg-fried ‘rice’ Nutrition Small 350g: Calories 344 | Protein 37g | Fat 10g | Carbs 27g |
7. Thursday Lunch: Parmesan-crusted hake with sweet potato mash Nutrition Small 350g: Calories 375 | Protein 34g | Fat 19g | Carbs 18g |
8. Thursday Dinner: Tomato ragu meatballs and zoodles Nutrition Small 350g: Calories 341 | Protein 29g | Fat 7g | Carbs 41g |
9. Friday Lunch: Spinach, lentil and sweet potato dhal Nutrition Small 350g: Calories 351 | Protein 16g | Fat 9g | Carbs 52g |
10. Friday Dinner: Bang bang chicken cups Nutrition Small 350g: Calories 374 | Protein 37g | Fat 24g | Carbs 4g |