21 Day Banting Challenge – 42 Meals – Small

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21 Day Banting Challenge – 42 Meals – Small

The TaylaMade 21-day Banting Challenge

  • 42 x 350g meals
  • 65-70% fat; 25% protein; and 5-10% carbs
  • 50-60g carbs maximum, per day
  • The goal of this plan is to also put your body into a state of Ketosis, which is a metabolic state that occurs when your body burns fat for energy instead of glucose. This assists your body in burning fat at a faster rate than it normally would. Thus, faster weight (fat) loss may be achieved; as well as other possible benefits such as: decreased appetite; lowered blood pressure; better sleep, and increased energy.
  • This plan is very popular amongst diabetics, but cholesterol levels must be monitored closely whilst on it.
  • Includes 3 x fresh deliveries (one delivery per week comprising 14 meals).
  • One to two additional fresh deliveries may be added on at an extra cost.
  • Delivery costs are subject to change without notice and are calculated per km.

Original price was: R4599,00.Current price is: R3999,00.

Or split into 4x interest-free payments Learn more

Description

Week One
  1. Monday Lunch: Crispy Asian chicken with peanut coleslaw Nutrition Small 350g: (Calories 509 | Protein 44g | Fat 34g | Carbs 16g )
  2. Monday Dinner: Malaysian-style beef murtabak (almond-crusted beef ‘pie’) Nutrition Small 350g: (Calories 285 | Protein 27g | Fat 17g | Carbs 6g )
  3. Tuesday Lunch: Dak galbi Korean chicken stir-fry Nutrition Small 350g: (Calories 505 | Protein 23g  | Fat 41g  | Carbs 11g  )
  4. Tuesday Dinner: Cauliflower crust chicken potpie Nutrition Small 350g: (Calories 304 | Protein 33g | Fat 18g | Carbs 6g )
  5. Wednesday Lunch: Xinjiang cumin spiced beef skewers Nutrition Small 350g: (Calories 424 | Protein 28g | Fat 32g | Carbs 6g )
  6. Wednesday Dinner: One-pan chicken and mushroom stew, with toasted almonds and lemon butter grilled green beans Nutrition Small 350g: (Calories 469 | Protein 33g | Fat 37g | Carbs 1g )
  7. Thursday Lunch: Dill chicken and cauliflower ‘potato’ salad Nutrition Small 350g: (Calories 292 | Protein 21g  | Fat 20g  | Carbs 7g  )
  8. Thursday Dinner: Crispy popper chicken thighs with caprese stuffed-mushrooms Nutrition Small 350g: (Calories 302 | Protein 32g  | Fat 14g  | Carbs 12g  )
  9. Friday Lunch: Spinach and mushroom crust-less quiche Nutrition Small 350g: (Calories 256 | Protein 16g  | Fat 20g  | Carbs 4g )
  10. Friday Dinner: Köttbullar meatballs with creamy mushroom sauce and cauliflower ‘mash’ Nutrition Small 350g: (Calories 276 | Protein 26g | Fat 12g | Carbs 16g )
  11. Saturday Lunch: Paprika crusted-chicken with black pepper and pumpkin mash Nutrition Small 350g: (Calories 415 | Protein 37g | Fat 23g | Carbs 15g )
  12. Saturday Dinner: Beef tikka masala with cilantro-coconut cauliflower ‘rice’ and ginger-garlic spinach Nutrition Small 350g: (Calories 410 | Protein 39g | Fat 21g | Carbs 15g )
  13. Sunday Lunch: Primavera hasselback stuffed-chicken bake Nutrition Small 350g: (Calories 420 | Protein 37g | Fat 25g | Carbs 12g )
  14. Sunday Dinner: Bun-less beef burger patty with roasted garlic, zucchini, and pumpkin fritters Nutrition Small 350g: (Calories 370 | Protein 31g | Fat 20g | Carbs 17g )
Week Two
  1. Monday Lunch: Fiery Thai beef bowl with cashews Nutrition Small 350g: (Calories 380 | Protein 31g | Fat 30g | Carbs 19g )
  2. Monday Dinner: Ground beef casserole with spinach and cauliflower ‘rice’ Nutrition Small 350g: (Calories 378 | Protein 35g | Fat 22g | Carbs 10g )
  3. Tuesday Lunch: Banting steak asada flax wrap Nutrition Small 350g: (Calories 304 | Protein 39g | Fat 32g | Carbs 5g )
  4. Tuesday Dinner: Banting chicken and baby prawn gumbo stew Nutrition Small 350g: (Calories 443 | Protein 45g | Fat 23g | Carbs 14g )
  5. Wednesday Lunch: Beef bulgogi jalapeño boats with roasted pumpkin Nutrition Small 350g: (Calories 387 | Protein 30g | Fat 18g | Carbs 28g )
  6. Wednesday Dinner: Panda express Beijing beef with cheesy-white sauce Nutrition Small 350g: (Calories 385 | Protein 33g | Fat 18g | Carbs 24g )
  7. Thursday Lunch: Avocado, marinated pepper and cream cheese egg roll Nutrition Small 350g: (Calories 385 | Protein 16g | Fat 29g | Carbs 17g )
  8. Thursday Dinner: Creamy white chicken stew with courgette and garlic gratin Nutrition Small 350g: (Calories 408 | Protein 45g | Fat 20g | Carbs 12g )
  9. Friday Lunch: Parmesan chicken pieces with garlic tomato mole Nutrition Small 350g: (Calories 576 | Protein 48g | Fat 41g | Carbs 15g )
  10. Friday Dinner: Creamy beef stroganoff on buttered cabbage Nutrition Small 350g: (Calories 642 | Protein 40g | Fat 46g | Carbs 17g )
  11. Saturday Lunch: Chicken pesto roulade with roasted peppers Nutrition Small 350g: (Calories 478 | Protein 53g | Fat 31g | Carbs 6g )
  12. Saturday Dinner: Jerk chicken with garlic spinach and curried cauliflower Nutrition Small 350g: (Calories 510 | Protein 32g | Fat 40g | Carbs 16g )
  13. Sunday Lunch: Herbs de provence chicken with garlic broccoli and gem squash ‘spaghetti’ Nutrition Small 350g: (Calories 370 | Protein 38g | Fat 17g | Carbs 14g )
  14. Sunday Dinner: Chicken satay with broccoli Nutrition Small 350g: (Calories 478 | Protein 33g | Fat 37g | Carbs 8g )
Week Three
  1. Monday Lunch: Beef trinchado on sauteed vegetables Nutrition Small 350g: (Calories 521 | Protein 35g | Fat 38g | Carbs 20g )
  2. Monday Dinner: Persian chicken Joojeh kebabs with cauliflower ‘rice’ and Garlic Sauce Nutrition Small 350g: (Calories 394 | Protein 35g | Fat 26g | Carbs 5g )
  3. Tuesday Lunch: Bun-less burgers with banting pumpkin fries Nutrition Small 350g: (Calories 609 | Protein 36g | Fat 45g  | Carbs 15g )
  4. Tuesday Dinner: Sun-dried tomato, and spinach stuffed-chicken breasts Nutrition Small 350g: (Calories 379 | Protein 39g  | Fat 19g | Carbs 13g )
  5. Wednesday Lunch: Moroccan beef kofta kebabs with tzatziki and roasted vegetables Nutrition Small 350g: (Calories 591 | Protein 42g | Fat 43g | Carbs 9g )
  6. Wednesday Dinner: Malaysian prawn and chicken laksa Nutrition Small 350g: (Calories 574 | Protein 44g | Fat 34g  | Carbs 23g )
  7. Thursday Lunch: Baked fish with crushed almond, pumpkin, and feta cheese salad Nutrition Small 350g: (Calories 330 | Protein 18g | Fat 22g | Carbs 15g )
  8. Thursday Dinner: Almond-crusted chicken parm with zoodles Nutrition Small 350g: (Calories 384 | Protein 33g | Fat 25g | Carbs 7g )
  9. Friday Lunch: Spicy beef sausage and caramelised onion ‘breakfast’ bake Nutrition Small 350g: (Calories 414 | Protein 24g | Fat 32g | Carbs 5g )
  10. Friday Dinner: Banting bolognese stuffed-gem squash boats Nutrition Small 350g: (Calories 434 | Protein 30g | Fat 26g | Carbs 20g |
  11. Saturday Lunch: Pumpkin cottage pie with sauteed spinach Nutrition Small 350g: (Calories 420 | Protein 36g | Fat 27g | Carbs 13g )
  12. Saturday Dinner: Chicken zoodle stew Nutrition Small 350g: (Calories 380 | Protein 35g | Fat 15g | Carbs 13g )
  13. Sunday Lunch: Roasted garlic marinara beef meatballs with mushroom ragout and gem squash ‘spaghetti’ Nutrition Small 350g: (Calories 430 | Protein 35g | Fat 26g | Carbs 15g )
  14. Sunday Dinner: Pesto chicken with blistered tomatoes, spinach, and gem squash ‘spaghetti’ Nutrition Small 350g: (Calories 400 | Protein 36g | Fat 20g | Carbs 11g )
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