WholePlant Performance Package – 40 Meals

WholePlant Performance Package - 40 Meals

WholePlant Performance Package – 40 Meals

WholePlant Performance Package

Your 4-Week Plant-Based Nutrition Reset

Fuel your body, energize your lifestyle, and support your wellness goals with the WholePlant Performance Package—a premium, plant-powered meal plan designed to help you feel your best, inside and out.

🌿 What’s Included:

  • 4 weeks of expertly crafted meals

  • 20 x 350g lunches (5 per week)

  • 20 x 350g dinners (5 per week)

  • 1 fresh delivery per week (total of 4 weekly deliveries)

  • Need more? Additional deliveries available at an extra charge

🍽 Meal Highlights:

  • Balanced for high protein, low fat, and low to moderate carbohydrates

  • Created to support performance, recovery, and sustainable weight management

🌱 Dietary Notes:

  • VEG: Vegetarian (may include dairy, eggs or other animal by-products)

R3999,00

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Description

The Plant-based Mission Slim-Possible ChallengeVegetarian 40-meal Package Week One
  1. Cheesy cauliflower & spinach gratin with mozzarella cheese Nutrition Small 350g: (Calories 376 | Protein 19g | Fat 15g | Carbs 42g); Nutrition Large 550g: (Calories 590 | Protein 29g | Fat 23g | Carbs 66g)
  2. Hearty pinto bean chili Nutrition Small 350g: (Calories 333 | Protein 12g | Fat 11g | Carbs 46g); Nutrition Large 550g: (Calories 523 | Protein 20g | Fat 17g | Carbs 72g)
  3. One-skillet Mexican black bean and rice casserole Nutrition Small 350g: (Calories 325 | Protein 12g | Fat 11g | Carbs 44g); Nutrition Large 550g: (Calories 511 | Protein 20g | Fat 17g | Carbs 70g)
  4. Coconut-creamed garlic, mushroom, and spinach ‘alfredo’ pasta Nutrition Small 350g: (Calories 355 | Protein 13g | Fat 12g | Carbs 49g); Nutrition Large 550g: (Calories 557 | Protein 21g | Fat 18g | Carbs 77g)
  5. Thai red curry with crispy rice and red lentils Nutrition Small 350g: (Calories 359 | Protein 13g | Fat 12g | Carbs 49g); Nutrition Large 550g: (Calories 563 | Protein 21g | Fat 18g | Carbs 77g)
  6. Bun-less smoky lentil jalapeño burger Nutrition Small 350g: (Calories 380 | Protein 14g | Fat 12g | Carbs 52g); Nutrition Large 550g: (Calories 596 | Protein 22g | Fat 20g | Carbs 82g)
  7. Stuffed butternut squash with lentil-apple filling, and brown rice Nutrition Small 350g: (Calories 376 | Protein 14g | Fat 12g | Carbs 52g); Nutrition Large 550g: (Calories 592 | Protein 22g | Fat 20g | Carbs 82g)
  8. Ricotta-spinach, butternut, and tofu lasagne with parmesan cheese Nutrition Small 350g: (Calories 378 | Protein 19g | Fat 15g | Carbs 43g); Nutrition Large 550g: (Calories 594 | Protein 29g | Fat 23g | Carbs 67g)
  9. Cashew creme, lentil, and toasted pumpkin seed lasagne with sunflower seed pesto Nutrition Small 350g: (Calories 285 | Protein 11g | Fat 9g | Carbs 39g); Nutrition Large 550g: (Calories 447 | Protein 17g | Fat 15g | Carbs 61g)
  10. Passata lentil bolognese with spaghetti Nutrition Small 350g: (Calories 387 | Protein 15g | Fat 13g | Carbs 53g); Nutrition Large 550g: (Calories 609 | Protein 23g | Fat 21g | Carbs 83g)
 Week Two
  1. Crispy peanut, tofu & cauliflower ‘rice’ stir-fry Nutrition Small 350g: (Calories 236 | Protein 9g | Fat 8g | Carbs 33g); Nutrition Large 550g: (Calories 370 | Protein 13g | Fat 12g | Carbs 51g)
  2. Creamy red pepper pasta bake Nutrition Small 350g: (Calories 347 | Protein 13g | Fat 12g | Carbs 47g); Nutrition Large 550g: (Calories 545 | Protein 21g | Fat 18g | Carbs 75g)
  3. Buffalo chickpea stuffed sweet potato Nutrition Small 350g: (Calories 360 | Protein 13g | Fat 12g | Carbs 50g); Nutrition Large 550g: (Calories 566 | Protein 21g | Fat 18g | Carbs 78g)
  4. Cashew cauliflower korma curry Nutrition Small 350g: (Calories 256 | Protein 9g | Fat 9g | Carbs 35g); Nutrition Large 550g: (Calories 402 | Protein 15g | Fat 13g | Carbs 55g)
  5. Caramelised onion, feta & roasted pumpkin tart Nutrition Small 350g: (Calories 243 | Protein 12g | Fat 9g | Carbs 27g); Nutrition Large 550g: (Calories 381 | Protein 20g | Fat 15g | Carbs 43g)
  6. Chickpea & sweet potato stew Nutrition Small 350g: (Calories 278 | Protein 10g | Fat 9g | Carbs 38g); Nutrition Large 550g: (Calories 436 | Protein 16g | Fat 15g | Carbs 60g)
  7. Maple-roasted pecan & wild rice pilaf Nutrition Small 350g: (Calories 215 | Protein 8g | Fat 7g | Carbs 30g); Nutrition Large 550g: (Calories 339 | Protein 12g | Fat 11g | Carbs 46g)
  8. Golden red lentil & sweet potato dhal Nutrition Small 350g: (Calories 273 | Protein 10g | Fat 9g | Carbs 37g); Nutrition Large 550g: (Calories 429 | Protein 16g | Fat 15g | Carbs 59g)
  9. Cranberry-quinoa grain salad with leafy greens and a creamy tahini dressing Nutrition Small 350g: (Calories 320 | Protein 12g | Fat 11g | Carbs 44g); Nutrition Large 550g: (Calories 502 | Protein 18g | Fat 17g | Carbs 70g)
  10. Spaghetti al limone with toasted almonds and cumin-infused golden chickpea falafels Nutrition Small 350g: (Calories 367 | Protein 14g | Fat 12g | Carbs 51g); Nutrition Large 550g: (Calories 577 | Protein 22g | Fat 20g | Carbs 79g)
 Week Three
  1. Tofu Rogan Josh with brown rice and roasted sweet potato Nutrition Small 350g: (Calories 336 | Protein 12g | Fat 11g | Carbs 46g); Nutrition Large 550g: (Calories 528 | Protein 20g | Fat 17g | Carbs 72g)
  2. Marinara “ricotta” lasagne Nutrition Small 350g: (Calories 309 | Protein 12g | Fat 10g | Carbs 43g); Nutrition Large 550g: (Calories 485 | Protein 18g | Fat 16g | Carbs 67g)
  3. Jalapeno chili cornbread casserole Nutrition Small 350g: (Calories 286 | Protein 11g | Fat 9g | Carbs 40g); Nutrition Large 550g: (Calories 450 | Protein 17g | Fat 15g | Carbs 62g)
  4. Lemongrass Thai green curry with quinoa Nutrition Small 350g: (Calories 359 | Protein 13g | Fat 12g | Carbs 50g); Nutrition Large 550g: (Calories 565 | Protein 21g | Fat 18g | Carbs 78g)
  5. Marinara lentil and sweet potato ‘shepherd’s’ pie Nutrition Small 350g: (Calories 213 | Protein 8g | Fat 7g | Carbs 30g); Nutrition Large 550g: (Calories 335 | Protein 12g | Fat 11g | Carbs 46g)
  6. Whole 30 golden falafel Buddha bowl Nutrition Small 350g: (Calories 282 | Protein 11g | Fat 9g | Carbs 39g); Nutrition Large 550g: (Calories 444 | Protein 17g | Fat 15g | Carbs 61g)
  7. Mexicana black bean enchilada Nutrition Small 350g: (Calories 315 | Protein 12g | Fat 11g | Carbs 44g); Nutrition Large 550g: (Calories 495 | Protein 18g | Fat 17g | Carbs 68g)
  8. Butternut macaroni and cheese Nutrition Small 350g: (Calories 375 | Protein 19g | Fat 15g | Carbs 42g); Nutrition Large 550g: (Calories 589 | Protein 29g | Fat 23g | Carbs 66g)
  9. Chickpea Tagine with couscous and sautéed spinach Nutrition Small 350g: (Calories 268 | Protein 10g | Fat 9g | Carbs 37g); Nutrition Large 550g: (Calories 422 | Protein 16g | Fat 15g | Carbs 57g)
  10. Italian passata lentil & mushroom Bolognese Nutrition Small 350g: (Calories 338 | Protein 12g | Fat 11g | Carbs 47g); Nutrition Large 550g: (Calories 530 | Protein 20g | Fat 17g | Carbs 73g)
 Week Four
  1. Mushroom Alfredo pasta Nutrition Small 350g: (Calories 379 | Protein 19g | Fat 15g | Carbs 43g); Nutrition Large 550g: (Calories 595 | Protein 29g | Fat 23g | Carbs 67g)
  2. Sun-dried tomato and pumpkin risotto with toasted pumpkin seeds Nutrition Small 350g: (Calories 294 | Protein 15g | Fat 12g | Carbs 33g); Nutrition Large 550g: (Calories 462 | Protein 23g | Fat 18g | Carbs 53g)
  3. Burns veggie stew with chickpea and sweet potato dumplings Nutrition Small 350g: (Calories 372 | Protein 14g | Fat 12g | Carbs 51g); Nutrition Large 550g: (Calories 584 | Protein 22g | Fat 20g | Carbs 81g)
  4. Our special cauliflower tikka masala with basmati rice Nutrition Small 350g: (Calories 273 | Protein 10g | Fat 9g | Carbs 37g); Nutrition Large 550g: (Calories 429 | Protein 16g | Fat 15g | Carbs 59g)
  5. Grilled eggplant and tofu steaks with sticky hoisin glaze and roasted sweet potato fries Nutrition Small 350g: (Calories 222 | Protein 9g | Fat 8g | Carbs 30g); Nutrition Large 550g: (Calories 350 | Protein 13g | Fat 12g | Carbs 48g)
  6. 3-cheese basil pesto florentine lasagne Nutrition Small 350g: (Calories 359 | Protein 18g | Fat 14g | Carbs 40g); Nutrition Large 550g: (Calories 563 | Protein 28g | Fat 22g | Carbs 64g)
  7. Creamy butternut & smoky chickpea soup Nutrition Small 350g: (Calories 315 | Protein 12g | Fat 11g | Carbs 44g); Nutrition Large 550g: (Calories 495 | Protein 18g | Fat 17g | Carbs 68g)
  8. Red lentil dhal with basmati rice Nutrition Small 350g: (Calories 372 | Protein 14g | Fat 12g | Carbs 51g); Nutrition Large 550g: (Calories 584 | Protein 22g | Fat 20g | Carbs 81g)
  9. Veggie pizza with roasted butternut, spinach, feta, baby tomatoes, and olives Nutrition Small 350g: (Calories 361 | Protein 18g | Fat 14g | Carbs 40g); Nutrition Large 550g: (Calories 567 | Protein 28g | Fat 22g | Carbs 64g)
  10. Coconut Thai butter chickpea stew with basmati rice Nutrition Small 350g: (Calories 355 | Protein 13g | Fat 12g | Carbs 49g); Nutrition Large 550g: (Calories 557 | Protein 21g | Fat 18g | Carbs 77g)

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