High-protein Sugar Detox Package – 84 Meals

High-protein Sugar Detox Package - 84 Meals

High-protein Sugar Detox Package – 84 Meals

Are you ready to look and feel your best? Are you up for the challenge?

Our 28-day high protein cleanse plan is designed to kick-start healthy eating habits. They are designed for periods of your life that you need to reset and rejuvenate.

It is our lightest high protein meal plan. This plan is suitable for those looking to sustain their protein intake whilst enjoying rejuvenating meals. Packed full of energy and nutrients, lean protein is paired with whole grains, legumes and vegetables.

Benefits:
Slim-down ➕
Energy ➕
Skin quality ➕
Sleep quality & duration ➕
Acid-alkaline balance ➕

Package includes:
🍓 84 meals.
🥑 28 Days (4 Weeks)
🫛 Monday to Sunday meal plan.
🍍 3 main meals a day.
🚚 2 Deliveries per week.
🍉 Each meal is between 480-550 grams each

R6499,00 – R7999,00

SKU N/A Categories , ,

Description

Small

Day One
  1. Breakfast: Superfood Scrambled Eggs and Sweet Potato Breakfast Hash Calories 301| Protein 25 | Fat 12 | Carbs 11 |
  2. Lunch: Grilled Chicken Breast with a Baked Sweet Potato, Broccoli, and Green Beans Calories 438 | Protein 43 | Fat 14 | Carbs 35 |
  3. Dinner: Coconut Thai Butter Chicken with Cauliflower Rice Calories 272 | Protein 25 | Fat 4 | Carbs 35 |
Day Two
  1. Breakfast: Baked Nourish Berry Crumble Calories 424 | Protein 22 | Fat 7 | Carbs 46 |
  2. Lunch: Tri-color Quinoa & Chicken Buddha Bowl with creamy Almond butter drizzle and Roasted Sweet Potato Calories 323 | Protein 26 | Fat 10 | Carbs 32 |
  3. Dinner: Pumpkin Chicken Chili Calories 253 | Protein 24 | Fat 12 | Carbs 14 |
Day Three
  1. Breakfast: Baked Apple Pie Oats Calories 351 | Protein 38 | Fat 8 | Carbs 32 |
  2. Lunch: Greek-style Chicken Roulade with Sun-dried Tomato and Spinach Calories 376 | Protein 35 | Fat 13 | Carbs 33 |
  3. Dinner: One Pan Lean Beef Steak and Sauteed Green Beans Calories 281 | Protein 28 | Fat 13 | Carbs 13 |
Day Four
  1. Breakfast: Scrambled Egg Whites and Sauteed Sweet Peppers Calories 307 | Protein 30 | Fat 3 | Carbs 20 |
  2. Lunch: Oven-Roasted Hake with Tomato Salsa, & Spinach Superfood Salad Calories 283 | Protein 30 | Fat 7 | Carbs 25 |
  3. Dinner: Greek Chicken and Spaghetti Squash Bake Calories 339 | Protein 40 | Fat 11 | Carbs 20 |
Day Five
  1. Breakfast: Peanut butter and Banana Protein Pancakes Calories | Protein 35 | Fat 14 | Carbs 48 |
  2. Lunch: Mediterranean Butternut and roasted Brinjal bowl with Grilled Lemon Chicken Calories 356 | Protein 36 | Fat 12 | Carbs 26 |
  3. Dinner: Lean Beef Burger Patty with sauteed Baby Spinach and Red Onions Calories 230 | Protein 30 | Fat 10 | Carbs 5 |
Day Six
  1. Breakfast: Blueberry and Lemon Protein Overnight Oats Calories 404| Protein 26 | Fat 12 | Carbs 48 |
  2. Lunch: Lemon Rosemary Chicken Breasts with sauteed Green Beans and roasted Pumpkin Calories 340 | Protein 38 | Fat 13 | Carbs 16 |
  3. Dinner: Herbs De Provence Chicken with Broccoli and Spaghetti Squash Calories 230 | Protein 30 | Fat 10 | Carbs 5 |
Day Seven
  1. Breakfast: Vanilla and Cinnamon Quinoa Porridge Calories 386 | Protein 26 | Fat 7 | Carbs 52 |
  2. Lunch: South-western Pulled Chicken with Cilantro Lime Slaw Calories | Protein 30 | Fat 11 | Carbs 25 |
  3. Dinner: Healthy Chicken Spaghetti Bolognaise Calories 361 | Protein 20 | Fat 8 | Carbs 53 |
Day Eight
  1. Breakfast: Collagen-cinnabomb Overnight Oats Calories 317 | Protein 15 | Fat 13 | Carbs 35 |
  2. Lunch: Chicken and Sesame Snow pea Rice Salad Calories 379 | Protein 26 | Fat 11| Carbs 44 |
  3. Dinner: Chicken, Fennel and Cauliflower ‘Risotto’ Calories 321 | Protein 41 | Fat 5 | Carbs 28 |
Day Nine
  1. Breakfast: Berry and Granola Yogurt Pot Calories 374 | Protein 16 | Fat 14 | Carbs 41 |
  2. Lunch: Chicken, Edamame, and Ginger Pilaf with crushed Almonds Calories 436 | Protein 32 | Fat 9 | Carbs 52 |
  3. Dinner: Mexican Style Oaxacan Chicken and Butternut Bowl Calories 410 | Protein 36 | Fat 8 | Carbs 46 |
Day Ten
  1. Breakfast: Scrambled Egg with One Slice Rye Toast Calories 405 | Protein 26 | Fat 13 | Carbs 46 |
  2. Lunch: Homemade Tuna Fishcakes and roasted Vegetables Calories 292 | Protein 42 | Fat 6 | Carbs 16 |
  3. Dinner: Shrimp Scampi with Zucchini Noodles Calories 348 | Protein 26 | Fat 14 | Carbs 7 |
Day Eleven
  1. Breakfast: Pineapple Coconut Overnight Oats Calories 322 | Protein 24 | Fat 15 | Carbs 24 |
  2. Lunch: Spiced Chicken and Cranberry Green Salad with Brown Rice Calories 304 | Protein 41 | Fat 9 | Carbs 23 |
  3. Dinner: Miso Steak with Toasted Sesame Green Salad Calories 305 | Protein 32 | Fat 9 | Carbs 24 |
Day Twelve
  1. Breakfast: Spiced Apple and Pecan Oat Porridge Calories 421 | Protein 21 | Fat 16 | Carbs 44 |
  2. Lunch: Thai-crunch Tuna Salad with Citrus-ginger dressing Calories 248 | Protein 30 | Fat 5 | Carbs 20 |
  3. Dinner: Gluten-free Chicken-pesto & Olive Pizza with Chickpea Flour Pizza Base Serving: 2 slices Calories 336 | Protein 32 | Fat 4 | Carbs 43 |
Day Thirteen
  1. Breakfast: Blueberry and banana Protein Baked Oats Calories 383 | Protein 16 | Fat 12 | Carbs 50 |
  2. Lunch: Steamed White Fish Filet with Quinoa & Cilantro Sauce Calories 340 | Protein 36 | Fat 10 | Carbs 25 |
  3. Dinner: Pesto-chicken stuffed Pepper Calories 332 | Protein 21 | Fat 15 | Carbs 30 |
Day Fourteen
  1. Breakfast: Gluten-free Blueberry Muffins Serving: One Muffin Calories 130 | Protein 3 | Fat 4 | Carbs 25 |
  2. Lunch: Steamed Hake Fillet with Quinoa & Cilantro Sauce Calories 340 | Protein 36 | Fat 10 | Carbs 25 |
  3. Dinner: Chicken Marsala with Pumpkin Calories 355 | Protein 32 | Fat 12 | Carbs 23 |
Day Fifteen
  1. Breakfast: Homemade Baked Almond and Coconut Granola Muesli Calories 368 | Protein 18 | Fat 16 | Carbs 38 |
  2. Lunch: Maple-ginger Chicken Stir-fry with Cauliflower ‘Rice’ Cals 270 | Protein 34 | Fat 5 | Carbs 21 |
  3. Dinner: Chicken Cabbage Casserole Calories 338 | Protein 29 | Fat 12 | Carbs 33 |
Day Sixteen
  1. Breakfast: Ratatouille with a poached Egg Calories 190 | Protein 12 | Fat 11 | Carbs 13 |
  2. Lunch: BBQ-rainbow Beefed up Beet Bowl Calories 281 | Protein 21 | Fat 17 | Carbs 7 |
  3. Dinner: Miso roast Pumpkin and Beef Noodle Bowl Calories 281 | Protein 25 | Fat 7 | Carbs 45 |
Day Seventeen
  1. Breakfast: South-western Omelette with Tomato Salsa, and Onions Calories 194 | Protein 30 | Fat 6 | Carbs 5 |
  2. Lunch: Warm Chicken and Broccoli Salad with Grapefruit Dressing Calories 405 | Protein 39 | Fat 9 | Carbs 42 |
  3. Dinner: Chicken, and Avocado Salad with Orange Cider Vinaigrette Calories 306 | Protein 24 | Fat 19 | Carbs 8 |
Day Eighteen
  1. Breakfast: Almond and Berry Overnight Oats Calories 296 | Protein 13 | Fat 12 | Carbs 34 |
  2. Lunch: Thai Fish and Ginger Papaya Bowl with Leafy Greens Calories 298 | Protein 38 | Fat 10 | Carbs 19 |
  3. Dinner: Rosemary-chicken with Spinach & Baked Beans Calories 348 | Protein 41 | Fat 9 | Carbs 25 |
Day Nineteen
  1. Breakfast: Detox Green Juice – cold-pressed apple, cucumber, celery, carrot, lemon, and parsley Calories 111 | Protein 6 | Fat 0 | Carbs 22 |
  2. Lunch: Chicken and Cauliflower fried ‘Rice’ Calories 325 | Protein 28 | Fat 13 | Carbs 24 |
  3. Dinner: Citrus Chicken Noodle Bowl Cals 272 | Protein 29 | Fat 4 | Carbs 30 |
Day Twenty
  1. Breakfast: Acai-berry and banana pancake bites Serving: 2 small pancakes Calories 305 | Protein 24 | Fat 5 | Carbs 41 |
  2. Lunch: Thai-chicken, Orange and Wild Brown Rice Buddha Bowl Calories 373 | Protein 25 | Fat 15 | Carbs 35 |
  3. Dinner: Asian Steak Kebabs with roasted Butternut Calories 335 | Protein 25 | Fat 11 | Carbs 35 |
Day Twenty-one
  1. Breakfast: Two Poached Eggs, sauteed Mushrooms, Spinach, and Tomato Salsa Calories 226 | Protein 16 | Fat 10 | Carbs 18 |
  2. Lunch: Herb-crusted Hake with Green Summer Vegetables Calories 201 | Protein 30 | Fat 7 | Carbs 5 |
  3. Dinner: Teriyaki Steak and roasted Butternut and buttered Garlic Courgettes Calories 215 | Protein 30 | Fat 7 | Carbs 8 |
Day Twenty–two
  1. Breakfast: Blueberry and Coconut Bircher Muesli Calories 381 | Protein 31 | Fat 13 | Carbs 35 |
  2. Lunch: Chicken Meatballs and Spinach Pesto & Carrot Slaw Calories 301 | Protein 29 | Fat 13 | Carbs 17 |
  3. Dinner: Chicken Kofta Shawarma Bowl with roasted Butternut and toasted Pumpkin Seeds Calories 404 | Protein 39 | Fat 14 | Carbs 32 |
Day Twenty–three
  1. Breakfast: Dated Chia Porridge Calories 305 | Protein 24 | Fat 5 | Carbs 41 |
  2. Lunch: Mayo-Dijon Chicken and Baked Apple Salad Calories 440 | Protein 38 | Fat 23 | Carbs 19 |
  3. Dinner: Lemon and herb Chicken with spiced Cauliflower, Pumpkin seed, and Carrot Bowl Calories 330 | Protein 28 | Fat 14 | Carbs 23 |
Day Twenty–four
  1. Breakfast: Soothe Red Juice – Cold-pressed pineapple, celery, orange, apple, beet, and turmeric Calories 146 | Protein 5 | Fat 0 | Carbs 34 |
  2. Lunch: Ground Beef Bulgogi Bowl Calories 419 | Protein 31 | Fat 9 | Carbs 54 |
  3. Dinner: Beef Tikka Masala with cilantro Broccoli ‘Rice’ Calories 330 | Protein 30 | Fat 10 | Carbs 4 |
Day Twenty–five
  1. Breakfast: Renew Green Juice – Cold-pressed apple, spinach, cucumber, celery, lemon, and ginger Calories 94 | Protein 3 | Fat 1 | Carbs 22 |
  2. Lunch: Herb and Almond-crusted Chicken Schnitzel with Green Apple Coleslaw Calories 324 | Protein 30 | Fat 9 | Carbs 28 |
  3. Dinner: Lemon-caper Chicken Piccata and Broccoli Calories 209 | Protein 30 | Fat 8 | Carbs 5 |
Day Twenty–six
  1. Breakfast: High-protein Banana Bread Serving: Two slices Calories 318 | Protein 28 | Fat 10 | Carbs 29 |
  2. Lunch: Tuna Poke Bowl with Pickled Onion and Cabbage Slaw, coupled  with Tzatziki Calories 300 | Protein 32 | Fat 12 | Carbs 16 |
  3. Dinner: Smoked Chicken and Grain Poke Bowl with Pickles & Gomashio Calories 317 | Protein 32 | Fat 9 | Carbs 27 |
Day Twenty–seven
  1. Breakfast: Vanilla-orange Overnight Oats Calories 383 | Protein 30 | Fat 18 | Carbs 29 |
  2. Lunch: Smoked Chicken Pesto Bowl Cals 312 | Protein 24 | Fat 8 | Carbs 36 |
  3. Dinner: Grilled Pepper Steak and Carrot Mash Calories 338 | Protein 28 | Fat 14 | Carbs 28 |
Day Twenty–eight
  1. Breakfast: Green Glow Berry Smoothie Calories 229 | Protein 10 | Fat 3 | Carbs 40 |
  2. Lunch: Grilled Chicken Breast with a Baked Sweet Potato, Broccoli, and Green Beans Calories 438 | Protein 43 | Fat 14 | Carbs 35 |
  3. Dinner: Lemon-rosemary Chicken Breasts with sauteed Green Beans and roasted Pumpkin Calories 201 | Protein 30 | Fat 3 | Carbs 6 |

Large

Day One
  1. Breakfast: Superfood Scrambled Eggs and Sweet Potato Breakfast Hash Calories 331 | Protein 35g | Fat 14g | Carbs 15g
  2. Lunch: Lemon and Herb grilled Chicken with Baked Sweet Potato, Broccoli, and Green Beans Calories 588 | Protein 60g | Fat 17g | Carbs 49g
  3. Dinner: Coconut Thai Butter Chicken with Cauliflower Rice Calories 379 | Protein 35g | Fat 5g | Carbs 49g
Day Two
  1. Breakfast: Baked Nourish Berry Crumble Calories 456 | Protein 31g | Fat 8 | Carbs 64g
  2. Lunch: Tri-color Quinoa & Chicken Buddha Bowl with creamy Almond butter drizzle and Roasted Sweet Potato Calories 433| Protein 36g | Fat 12g | Carbs 45g
  3. Dinner: Pumpkin Chicken Chili Calories 342 | Protein 34g | Fat 14g | Carbs 20g
Day Three
  1. Breakfast: Baked Apple Pie Oats Calories 478 | Protein 53g | Fat 10g | Carbs 45g
  2. Lunch: Greek-style Chicken Roulade with Sun-dried Tomato and Spinach Calories 521 | Protein 49g | Fat 16g | Carbs 46g
  3. Dinner: One Pan Lean Beef Steak and Sauteed Green Beans Calories 370 | Protein 39g | Fat 16g | Carbs 18g
Day Four
  1. Breakfast: Scrambled Egg Whites and Sauteed Sweet Peppers Calories 509 | Protein 38g | Fat 21g | Carbs 42g
  2. Lunch:Oven-roasted Hake with Couscous, roasted Butternut, and a Cranberry-Spinach Superfood Salad Calories 529 | Protein 40g | Fat 13g | Carbs 65g
  3. Dinner:Greek Chicken and Pesto Spaghetti Calories 573 | Protein 56g | Fat 13g | Carbs 58g
Day Five
  1. Breakfast: Peanut butter and Banana Protein Pancakes Calories 616 | Protein 49g | Fat 17g | Carbs 67g
  2. Lunch:Mediterranean Lemon & Herb Chicken with roasted Butternut and Pepper Bake Calories 579 | Protein 50g | Fat 23g | Carbs 43g
  3. Dinner: Paleo Beef Burger with a Sweet Potato ‘Bun,’ sauteed Spinach, and Red Onions Calories 564 | Protein 49g | Fat 20g | Carbs 47g
Day Six
  1. Breakfast: Blueberry and Lemon Protein Overnight Oats Calories 544 | Protein 36g | Fat 14g | Carbs 67g
  2. Lunch: Lemon and Rosemary Chicken Breasts with sauteed Green Beans and roasted Pumpkin Calories 644 | Protein 53g | Fat 16g | Carbs 72g
  3. Dinner: Herbs De Provence Chicken with Broccoli Calories 584 | Protein 52g | Fat 12g | Carbs 67g
Day Seven
  1. Breakfast: Vanilla and Cinnamon Quinoa Porridge Calories 560 | Protein 49g | Fat 8g | Carbs 73g
  2. Lunch: South-western Pulled Chicken with Cilantro Lime Slaw and Bulgar Wheat Calories 597 | Protein 56g | Fat 13g | Carbs 64g
  3. Dinner: Healthy Chicken Spaghetti Bolognaise Calories 495 | Protein 28g | Fat 10g | Carbs 74g
Day Eight
  1. Breakfast: Peanut butter and Banana Protein Pancakes Calories 616| Protein 49g | Fat 17g | Carbs 67g
  2. Lunch: Mediterranean Butternut and roasted Brinjal bowl with grilled Lemon Chicken Calories 477 | Protein 50g | Fat 14g | Carbs 36g
  3. Dinner:Lean Beef Burger Patty with sauteed Baby Spinach and Red Onions Calories 304 | Protein 42g | Fat 12g | Carbs 7g
Day Nine
  1. Breakfast: Berry and Granola Yogurt Pot Calories 470 | Protein 22g | Fat 17g | Carbs 57g
  2. Lunch: Chicken, Edamame, and Ginger Pilaf with crushed Almonds Calories 663 | Protein 68g | Fat 11g | Carbs 73g
  3. Dinner: Mexican Style Oaxacan Chicken and Butternut Bowl Calories 546 | Protein 50g | Fat 10g | Carbs 64g
Day Ten
  1. Breakfast: Scrambled Egg with One Slice Rye Toast Calories 544 | Protein 36g | Fat 16g | Carbs 64g
  2. Lunch: Homemade Tuna Fishcakes and roasted Mediterranean Vegetables Calories 563 | Protein 59g | Fat 15g | Carbs 48g
  3. Dinner: Shrimp Scampi with Chinese Rice Noodles Calories 597 | Protein 45g | Fat 17g | Carbs 66g
Day Eleven
  1. Breakfast: Pineapple Coconut Overnight Oats Calories 434 | Protein 34g | Fat 18g | Carbs 34g
  2. Lunch: Spiced Chicken and Cranberry Green Salad with Brown Rice & Lentils Calories 691 | Protein 71g | Fat 19g | Carbs 59g
  3. Dinner: Miso Steak with Toasted Sesame Green Salad and Chinese noodles Calories 555 | Protein 53g | Fat 11g | Carbs 61g
Day Twelve
  1. Breakfast: Spiced Apple and Pecan Oat Porridge Calories 537 | Protein 29g | Fat 19g | Carbs 62g
  2. Lunch: Thai-crunch Tuna Salad with Citrus-ginger dressing and Brown rice Calories 510 | Protein 56g | Fat 6g | Carbs 58g
  3. Dinner: Gluten-free Chicken-pesto & Olive Pizza with Chickpea Flour Pizza Base Serving: 4 slices Calories 465 | Protein 45g | Fat 5g | Carbs 60g
Day Thirteen
  1. Breakfast: Blueberry and banana Protein Baked Oats Calories 494 | Protein 22g | Fat 14g | Carbs 70g
  2. Lunch: Steamed White Fish Filet with Quinoa, white Basmati & Cilantro Sauce Calories 560 | Protein 54g | Fat 12g | Carbs 59g
  3. Dinner: Pesto-chicken stuffed Pepper Bake with Couscous Calories 618 | Protein 49g | Fat 18g | Carbs 65g
Day Fourteen
  1. Breakfast: Gluten-free Blueberry Muffins Serving: Two Muffins Calories 446 | Protein 29g | Fat 18g | Carbs 42g
  2. Lunch: Steamed White Fish Fillet with Quinoa, white Basmati & Cilantro Sauce Calories 560 | Protein 54g | Fat 12g | Carbs 59g
  3. Dinner: Chicken Marsala with Pumpkin and Sweet Potato Calories 618 | Protein 53g | Fat 18g | Carbs 61g
Day Fifteen
  1. Breakfast: Homemade Baked Almond and Coconut Granola Muesli Calories 486 | Protein 25g | Fat 19g | Carbs 53g
  2. Lunch: Maple-ginger Chicken Stir-fry with Cauliflower ‘Rice’ Calories 362 | Protein 48g | Fat 6g | Carbs 29g
  3. Dinner: Chicken Cabbage Casserole Calories 477 | Protein 41g | Fat 14g | Carbs 46g
Day Sixteen
  1. Breakfast: Ratatouille with a poached Egg Calories 259 | Protein 17g | Fat 13g | Carbs 18g
  2. Lunch: BBQ-rainbow Beefed up Beet Salad Calories 340 | Protein 29g | Fat 20g | Carbs 10g
  3. Dinner: Miso roast Pumpkin and Beef Noodle Salad Calories 468 | Protein 35g | Fat 8g | Carbs 63g
Day Seventeen
  1. Breakfast: South-western Omelette with Tomato Salsa, and Onions Calories 261 | Protein 42g | Fat 7g | Carbs 7g
  2. Lunch: Warm Chicken and Broccoli Salad with Grapefruit Dressing Calories 551 | Protein 55g | Fat 11g | Carbs 59g
  3. Dinner: Chicken, Strawberry and Avocado Salad with Orange Cider Vinaigrette Calories 384 | Protein 34g | Fat 23g | Carbs 11g
Day Eighteen
  1. Breakfast: Almond and Berry Overnight Oats Calories 393 | Protein 18g | Fat 14g | Carbs 48g
  2. Lunch: Thai Fish and Ginger Papaya Bowl with Leafy Greens Calories 427 | Protein 53g | Fat 12g | Carbs 27g
  3. Dinner: Rosemary-chicken with Spinach & Baked Beans Calories 467 | Protein 57g | Fat 11g | Carbs 35g
Day Nineteen
  1. Breakfast: Detox Cold-pressed Green Juice – apple, cucumber, celery, carrot, lemon, and parsley Calories 157 | Protein 8g | Fat 0g | Carbs 31g
  2. Lunch: Chicken and Cauliflower fried ‘Rice’ Calories 432| Protein 39g | Fat 16g | Carbs 34g
  3. Dinner: Citrus Chicken Noodle Bowl Calories 374 | Protein 29g | Fat 5g | Carbs 42g
Day Twenty
  1. Breakfast: Acai-berry and banana pancake bites Serving: 2 small pancakes Calories 418 | Protein 34g | Fat 6g | Carbs 57g
  2. Lunch: Thai-chicken, Orange and Wild Brown Rice Salad Calories 498 | Protein 35g | Fat 18g | Carbs 49g
  3. Dinner: Asian Steak Kebabs with roasted Butternut Calories 455 | Protein 35g | Fat 13g | Carbs 49g
Day Twenty-one
  1. Breakfast: Two Poached Eggs and Sauteed Mushrooms with Tomato Salsa Calories 298 | Protein 22g | Fat 12g | Carbs 25g
  2. Lunch: Herb-crusted Hake with Green Summer Salad Calories 272 | Protein 42g | Fat 8g | Carbs 7g
  3. Dinner: Teriyaki Steak and roasted Butternut and buttered Garlic Courgettes Calories 288 | Protein 42g | Fat 8g | Carbs 11g
Day Twenty–two
  1. Breakfast: Blueberry and Coconut Bircher Muesli Calories 510 | Protein 43g | Fat 16g | Carbs 49g
  2. Lunch: Chicken Meatballs and Spinach Pesto & Carrot Slaw Calories 398 | Protein 41g | Fat 16g | Carbs 24g
  3. Dinner: Chicken Kofta Shawarma Bowl with roasted Butternut and toasted Pumpkin Seeds Calories 549 | Protein 55g | Fat 17g | Carbs 45g
Day Twenty–three
  1. Breakfast: Dated Chia Porridge Calories 418 | Protein 34g | Fat 6g | Carbs 57g
  2. Lunch: Mayo-Dijon Chicken and Baked Apple Salad Calories 568 | Protein 53g | Fat 28g | Carbs 27g
  3. Dinner: Lemon and herb Chicken with spiced Cauliflower, Pumpkin seed, and Carrot Salad Calories 437 | Protein 39g | Fat 17g | Carbs 32g
Day Twenty–four
  1. Breakfast: Soothe Cold-pressed Red Juice – pineapple, celery, orange, apple, beet, and turmeric Calories 218 | Protein 7g | Fat 0g | Carbs 48g
  2. Lunch: Ground Beef Bulgogi Bowl Calories 573 | Protein 43g | Fat 11g | Carbs 76g
  3. Dinner: Beef Tikka Masala with cilantro Broccoli ‘Rice’ Calories 298 | Protein 42g | Fat 12g | Carbs 6g
Day Twenty–five
  1. Breakfast: Renew Cold-pressed Green Juice – apple, spinach, cucumber, celery, lemon, and ginger Calories 151 | Protein 4g | Fat 1g | Carbs 31g
  2. Lunch: Herb and Almond-crusted Chicken Schnitzel with Green Apple Coleslaw Calories 422 | Protein 42g | Fat 11g | Carbs 39g
  3. Dinner: Lemon-caper Chicken Piccata and Broccoli Calories 282 | Protein 42g | Fat 10g | Carbs 7g
Day Twenty–six
  1. Breakfast: High-protein Banana Bread Serving: Two slices Calories 427 | Protein 39g | Fat 12g | Carbs 41g
  2. Lunch: Tuna Poke Bowl with Pickled Onion and Cabbage Slaw, coupled  with Tzatziki Calories 398 | Protein 45g | Fat 14g | Carbs 22g
  3. Dinner: Smoked Chicken and Grain Poke Bowl with Pickles & Gomashio Calories 428 | Protein 45g | Fat 11g | Carbs 38g
Day Twenty–seven
  1. Breakfast: Vanilla-orange Overnight Oats Calories 525 | Protein 42g | Fat 22g | Carbs 41g
  2. Lunch: Smoked Chicken Pesto Bowl Calories 422 | Protein 34g | Fat 10g | Carbs 50g
  3. Dinner: Grilled Pepper Steak and Carrot Mash Calories 465 | Protein 39g | Fat 17g | Carbs 39g
Day Twenty–eight
  1. Breakfast: Green Glow Berry Smoothie Calories 312 | Protein 14g | Fat 4g | Carbs 32g
  2. Lunch: Grilled Chicken Breast with a Baked Sweet Potato, Broccoli, and Green Beans Calories 588 | Protein 60g | Fat 17g | Carbs 49g
  3. Dinner: Lemon-rosemary Chicken Breasts with sauteed Green Beans and roasted Pumpkin Calories 234 | Protein 42g | Fat 4g | Carbs 8

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