Paleo 4-week challenge – 40 meals

Paleo 4-week challenge – 40 meals

A modern paleo diet includes fruits, vegetables, lean meats, fish, eggs, nuts and seeds. These are foods that in the past people could get by hunting and gathering. It does not include foods that became more common when small-scale farming began about 10,000 years ago. These excluded foods include grains, legumes, and dairy products.

Some food scientists have found that the Paleo diet is more easily digested by the body, and thus, believe that it is healthier as it includes less processed foods.

This package consists:

  • 40 x 350g fresh, and healthy meals
  • 4 x fresh deliveries of 10 meals per delivery
  • Additional fresh deliveries may be added at an additional charge

Price range: R4499,00 through R6299,00

Description

Week One – Small Meals

  • Roast Chicken with Cauliflower & Mushrooms
  • Mediterranean Chicken with Roasted Cauliflower & Peppers
  • Chicken & Mushroom Casserole
  • Creole Chicken with Roasted Pumpkin & Eggplant
  • Beef Patties with Spinach & Roasted Pumpkin
  • Lemon Rosemary Chicken with Green Beans & Peppers
  • Teriyaki-Style Steak with Broccoli & Mushrooms
  • Dijon Beef Sausage Casserole with Spinach & Gem Squash
  • Chimichurri Beef Steak with Spinach & Cauliflower “Couscous”
  • Herbs de Provence Chicken with Garlic Broccoli & Green Beans

Week Two – Small Meals

  • Sage & Cherry Chicken Meatballs with Spinach & Roasted Peppers
  • Paprika Chicken with Green Beans & Roasted Pumpkin
  • Jerk Chicken with Spinach & Curried Cauliflower
  • Pumpkin “Cottage Pie”
  • Grilled Steak with Broccoli & Green Beans
  • Cajun Chicken Thighs with Cauliflower & Broccoli
  • Garlic & Sumac Chicken Kebabs with Roasted Pumpkin
  • Yellow Curry Chicken with Gem Squash Noodles
  • Mushroom & Sage Chicken Meatloaf with Broccoli
  • Marinara Beef Stew with Cajun Cauliflower “Rice”

Week Three – Small Meals

  • Mushroom & Sage Chicken Meatloaf with Curried Cabbage & Broccoli
  • Marinara Beef Stew with Greens, Carrots & Garlic Sweet Potato
  • Citrus Cilantro Chicken Meatballs with Roasted Peppers
  • Almond & Herb Chicken Thighs with Spinach & Stir-Fried Veg
  • Hungarian Beef Goulash with Cauliflower “Rice”
  • Cajun Chicken with Southern Greens & Mashed Cauliflower
  • Carne Asada Steak with Cauliflower & Stir-Fried Veg
  • Beef Mince Pie with Spinach Shakshuka & Roasted Broccoli
  • Rosemary Chicken Thighs with Garlic Spinach & Mashed Cauliflower
  • Lemon Pepper Chicken with Garlic Spinach & Mushrooms

Week Four – Small Meals

  • Salsa Chicken with Spinach & Cilantro Spaghetti Squash
  • Moroccan Chicken with Green Beans & Mashed Sweet Potato
  • Curried Beef Mince with Paprika Sweet Potato & Mange Tout
  • Chili & Lime Baked Fish with Roasted Peppers & Pumpkin
  • Sausage-Stuffed Butternut with Apples & Cranberries
  • Grilled Chicken with Spaghetti Squash Carbonara
  • Garlic Beef Meatballs with Mushroom Ragout & Spaghetti Squash
  • Rosemary-Dijon Chicken with Roasted Broccoli & Baked Apples
  • Bean-less Chicken Chili
  • Steak Stir-Fry with Sweet Potato Noodles

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