Small

 Day One

1. Day One Breakfast: Green-goddess smoothie Calories 328
2. Day One Lunch: Superfood probiotic power bowl with orange cider vinaigrette Calories 368
3. Day One Dinner: Roasted butternut-rocket bowl with red & yellow peppers, toasted pumpkin seeds Calories 227

Day Two

1. Day Two Breakfast: Matcha kiwi yogurt and muesli bowl Calories 212
2. Day Two Lunch: Tuna-chickpea and brown rice salad with tzatziki Calories 408
3. Day Two Dinner: Pumpkin and prawn laksa Calories 456

Day Three

1. Day Three Breakfast: Lift me up cold-pressed juice: carrot, orange, pineapple, ginger, and cinnamon (serving: 500ml) Calories 131
2. Day Three Lunch: TaylaMade Waldorf salad Calories 377
3. Day Three Dinner: Red lentil dhal with wild brown rice Calories 330

Day Four

1. Day Four Breakfast: California summer vegetable stuffed egg white omelette Calories 319
2. Day Four Lunch: Detox tuna salad Calories 389
3. Day Four Dinner: Chicken stir-fry Calories 263

Day Five

1. Day Five Breakfast: Turn back the clock smoothie – blueberries, banana, avocado, almond butter, collagen, chia seeds, plant-based milk, and ice (serving: 500ml) Calories 409
2. Day Five Lunch: Baked potato and banting tuna coleslaw salad Calories 375
3. Dinner: Orange lentil stew with brown rice and sauteed spinach Calories 330

Day Six

1. Day Six Breakfast: Banana pancakes (serving: 2 pancakes) Calories 224
2. Day Six Lunch: Mediterranean quinoa pilaf with orange segments Calories 276
3. Day Six Dinner: Rainbow ginger chicken and papaya buddha bowl Calories 389

Day Seven

1. Day Seven Breakfast: Chia-berry breakfast bowl Calories 218
2. Day Seven Lunch: Napa and kale slaw with crunchy BBQ cauliflower & pickled jalapeño ranch Calories 313
3. Day Seven Dinner: Chicken Ratatouille with basmati rice Calories 349

Day Eight

1. Day Eight Breakfast: Collagen cinna-bomb overnight oats Calories 291
2. Day Eight Lunch: Inner love lentil, chicken, and cranberry bowl Calories 358
3. Day Eight Dinner: Whole 30 chicken harvest bowl Calories 408

Day Nine

1. Day Nine Breakfast: Two poached eggs and sauteed mushrooms with tomato and onion salsa Calories 235
2. Day Nine Lunch: Herb-crusted hake with a side salad Calories 417
3. Day Nine Dinner: Vegetable stuffed roasted pepper with a chopped green salad Calories 261

Day Ten

1. Day Ten Breakfast: Blue-blackberry seeded yoggie bowl Calories 171
2. Day Ten Lunch: Cannellini bean tagine with roasted cauliflower and pumpkin Calories 238
3. Day Ten Dinner: Grilled hake with tomato caper sauce and roasted sweet potato Calories 294

Day Eleven

1. Day Eleven Breakfast: Restorative elixir green smoothie Calories 127
2. Day Eleven Lunch: Superfood quinoa, butternut, and broccoli bowl Calories 395
3. Day Eleven Dinner: Slow cooker red Thai curry soup with chicken Calories 413

Day Twelve

1. Day Twelve Breakfast: Hydrating smoothie Calories 254
2. Day Twelve Lunch: Baked hake with gem squash spaghetti noodles, lemon, olive oil, and capers Calories 321
3. Day Twelve Dinner: Lentil and spinach soup Calories 232

Day Thirteen

1. Day Thirteen Breakfast: Coconut quinoa porridge with blackberries Calories 283
2. Day Thirteen Lunch: Three-bean salad with pecans and chopped dates Calories 362
3. Day Thirteen Dinner: Steamed vegetables with skinless chicken breast and brown rice Calories 369

Day Fourteen

1. Day Fourteen Breakfast: Dated chia porridge Calories 258
2. Day Fourteen Lunch: Steamed vegetables with skinless chicken breast and brown rice Calories 369
3. Day Fourteen Dinner: Aubergine tagine Calories 286

Day Fifteen

1. Day Fifteen Breakfast: Restorative elixir green smoothie Calories 127
2. Day Fifteen Lunch: Almond-crusted hake with zesty quinoa, pumpkin, and baby spinach salad Calories 445
3. Day Fifteen Dinner: Chickpea, tomato, and spinach soup Calories 330

Day Sixteen

1. Day Sixteen Breakfast: Chai apple yogurt parfait with natural muesli Calories 412
2. Day Sixteen Lunch: Golden falafel goodness bowl Calories 363
3. Day Sixteen Dinner: Chicken-cashew stir-fry Calories 364

Day Seventeen

1. Day Seventeen Breakfast: Tomato and spinach omelette with rice crackers Calories 374
2. Day Seventeen Lunch: Rainbow rice paper wraps Calories 288
3. Day Seventeen Dinner: Superfood probiotic power bowl with orange cider vinaigrette Calories 368

Day Eighteen

1. Day Eighteen Breakfast: Almond and berry overnight oats Calories 297
2. Day Eighteen Lunch: Quinoa tabbouleh salad with roasted BBQ chickpeas and chia seeds Calories 338
3. Day Seventeen Dinner: Vegetable soup Calories 260

Day Nineteen

1. Day Nineteen Breakfast: Sweet potato, and poached egg breakfast hash Calories 218
2. Day Nineteen Lunch: Chicken, baby spinach, and wild rice bowl with spicy corn Calories 375
3. Day Nineteen Dinner: Chicken citrus noodle bowl Calories 422

Day Twenty

1. Day Twenty Breakfast: Blueberry and banana pancake bites (serving: 2 pancakes) Calories 252
2. Day Twenty Lunch: Coconut-crusted chicken, roasted butternut and cold edamame, carrot and red onion bowl Calories 293
3. Day Twenty Dinner: Sesame-ginger-chickpea stuffed & baked sweet potato Calories 413

Day Twenty-one

1. Day Twenty-one Breakfast: Two poached eggs and sauteed mushrooms with tomato and onion salsa Calories 263
2. Day Twenty-one Lunch: Herb-crusted hake with a side salad Calories 348
3. Day Twenty-one Dinner: Coconut-sweet potato soup Calories 377

Day Twenty–two

1. Day Twenty-two Breakfast: Lift me up cold-pressed juice: carrot, orange, pineapple, ginger, and cinnamon (serving: 500ml) Calories 131
2. Day Twenty-two Lunch: Superfood probiotic power bowl with orange cider vinaigrette Calories 368
3. Day Twenty-two Dinner: Roasted butternut-rocket bowl with red & yellow peppers, and toasted pumpkin seeds Calories 206

Day Twenty–three

1. Day Twenty-three Breakfast: Dated chia porridge Calories 258
2. Day Twenty-three Lunch: Cannellini bean tagine with roasted cauliflower and pumpkin Calories 358
3. Day Twenty-three Dinner: Grilled hake with tomato caper sauce and roasted sweet potato Calories 294

Day Twenty–four

1. Day Twenty-four Breakfast: Coconut and blueberry detox smoothie Calories 356
2. Day Twenty-four Lunch: Quinoa tabbouleh salad with roasted chickpeas and chia seeds Calories 338
3. Day Twenty-four Dinner: Steamed vegetables with skinless chicken breast and brown rice Calories 369

Day Twenty–five

1. Day Twenty-five Breakfast: Fluffy egg white omelette with chopped spinach, baby tomatoes, onion, and dairy-free vegan cheese Calories 359
2. Day Twenty-five Lunch: Chicken stir-fry Calories 263
3. Day Twenty-five Dinner: Grilled hake with tomato caper sauce and roasted sweet potato Calories 294

Day Twenty–six

1. Day Twenty-six Breakfast: Cinna-berry Yogurt and Muesli Bowl Calories 212
2. Day Twenty-six Lunch: Tuna-chickpea and brown rice salad with tzatziki Calories 408
3. Day Twenty-six Dinner: Pumpkin and prawn laksa Calories 456

Day Twenty–seven

1. Day Twenty-seven Breakfast: Collagen-cinnabomb overnight oats Calories 291
2. Day Twenty-seven Lunch: Egg Niçoise salad Calories 383
3. Day Twenty-seven Dinner: Whole 30 cranberry-chicken harvest bowl Calories 452

Day Twenty–eight

1. Day Twenty-eight Breakfast: Green Glow Berry Smoothie Calories 469
2. Day Twenty-eight Lunch: Baked potato and grilled chicken breast with broccoli, and green beans Calories 276
3. Day Twenty-eight Dinner: Orange lentil curry with brown rice and sauteed spinach Calories 330

Large

 Day One

1. Day One Breakfast: Green-goddess smoothie (serving: 500ml) Calories 328
2. Day One Lunch: Superfood probiotic power bowl with orange cider vinaigrette Calories 578
3. Day One Dinner: Roasted butternut-spinach bowl with mixed peppers, and toasted pumpkin seeds Calories 356

Day Two

1. Day Two Breakfast: Matcha berry bowl with yoghurt and muesli Calories 523
2. Day Two Lunch: Tuna-chickpea and brown rice salad with tzatziki Calories 641
3. Day Two Dinner: Pumpkin and prawn laksa Calories 716

Day Three

1. Day Three Breakfast: Lift me up cold-pressed juice: carrot, orange, pineapple, ginger, and cinnamon (serving: 500ml) Calories 131
2. Day Three Lunch: TaylaMade Waldorf salad Calories 592
3. Day Three Dinner: Red lentil dhal with wild brown rice Calories 518

Day Four

1. Day Four Breakfast: California summer vegetable stuffed-egg white omelette Calories 501
2. Day Four Lunch: Detox tuna salad Calories 611
3. Day Four Dinner: Chicken stir-fry Calories 413

Day Five

1. Day Five Breakfast: Turn back the clock smoothie (serving: 500ml) Calories 409 – blueberries, banana, avocado, almond butter, collagen, chia seeds, plant-based milk, and ice
2. Day Five Lunch: Baked potato and banting tuna coleslaw Calories 589
3. Day Five Dinner: Orange lentil stew with brown rice, and sautéed spinach Calories 518

Day Six

1. Day Six Breakfast: Banana pancakes (serving: 2 pancakes) Calories 224
2. Day Six Lunch: Mediterranean quinoa pilaf with orange segments Calories 433
3. Day Six Dinner: Rainbow ginger chicken and papaya buddha bowl Calories 611

Day Seven

1. Day Seven Breakfast: Chia-berry breakfast bowl Calories 342
2. Day Seven Lunch: Napa and kale slaw with crunchy BBQ cauliflower & pickled jalapeño ranch Calories 491
3. Day Seven Dinner: Chicken ratatouille with basmati rice Calories 548

Day Eight

1. Day Eight Breakfast: Collagen-cinnabomb overnight oats Calories 457
2. Day Eight Lunch: Inner love lentil, chicken and cranberry bowl Calories 562
3. Day Eight Dinner: Whole 30 chicken harvest bowl Calories 541

Day Nine

1. Day Nine Breakfast: Two poached eggs with tomato and onion salsa, and sautéed mushrooms Calories 369
2. Day Nine Lunch: Herb-crusted hake with a side salad Calories 555
3. Day Nine Dinner: Vegetable stuffed roasted pepper with a large chopped green salad  Calories 410

Day Ten

1. Day Ten Breakfast: Blue-blackberry seeded yoggie bowl Calories 268
2. Day Ten Lunch: Cannellini bean tagine with roasted cauliflower and pumpkin Calories 374
3. Day Ten Dinner: Grilled hake with tomato caper sauce and roasted sweet potato Calories 462

Day Eleven

1. Day Eleven Breakfast: Restorative elixir green smoothie (serving: 500ml) Calories 127
2. Day Eleven Lunch: Superfood quinoa, butternut and broccoli bowl Calories 620
3. Day Eleven Dinner: Slow cooker red Thai curry soup with chicken Calories 649

Day Twelve

1. Day Twelve Breakfast: Hydrating smoothie (serving: 500ml) Calories 254
2. Day Twelve Lunch: Baked hake with gem squash spaghetti noodles, lemon, olive oil and capers Calories 504
3. Day Twelve Dinner: Lentil & spinach soup Calories 364

Day Thirteen

1. Day Thirteen Breakfast: Quinoa porridge with coconut ricotta and blackberries Calories 444
2. Day Thirteen Lunch: Three-bean salad with pecans and chopped dates Calories 568
3. Day Thirteen Dinner: Steamed vegetables with skinless chicken breast and brown rice Calories 579

Day Fourteen

1. Day Fourteen Breakfast: Dated chia porridge Calories 405
2. Day Fourteen Lunch: Steamed vegetables with skinless chicken breast, and brown rice Calories 579
3. Day Fourteen Dinner: Aubergine Tagine Calories 449

Day Fifteen

1. Day Fifteen Breakfast: Restorative elixir green smoothie (serving: 500ml) Calories 127
2. Day Fifteen Lunch: Almond-crusted hake with zesty quinoa, pumpkin and baby spinach salad Calories 699
3. Day Fifteen Dinner: Chickpea, tomato and kale soup Calories 518

Day Sixteen

1. Day Sixteen Breakfast: Chai apple yoghurt parfait with natural muesli Calories 647
2. Day Sixteen Lunch:  Golden falafel goodness bowl Calories 570
3. Day Sixteen Dinner: Chicken-cashew stir-fry Calories 572

Day Seventeen

1. Day Seventeen Breakfast: Tomato and spinach omelette with rye toast Calories 587
2. Day Seventeen Lunch: Rainbow vegetable rice paper wraps Calories 452
3. Day Seventeen Dinner: Superfood probiotic power bowl with orange cider vinaigrette Calories 578

Day Eighteen

1. Day Eighteen Breakfast: Almond and berry overnight oats Calories 466
2. Day Eighteen Lunch: Quinoa tabbouleh salad with roasted BBQ chickpeas and chia seeds Calories 531
3. Day Eighteen Dinner: Vegetable soup Calories 408

Day Nineteen

1. Day Nineteen Breakfast: Sweet potato, and poached egg breakfast hash Calories 342
2. Day Nineteen Lunch: Chicken, baby spinach and wild rice bowl with spicy corn Calories 589
3. Day Nineteen Dinner: Chicken citrus noodle bowl Calories 663

Day Twenty

1. Day Twenty Breakfast: Acai-blueberry and banana pancake bites (serving: 2 pancakes) Calories 396
2. Day Twenty Lunch: Coconut-crusted chicken, roasted butternut and cold edamame, carrot and red onion bowl Calories 460
3. Day Twenty Dinner: Sesame-ginger-chickpea stuffed & baked sweet potato Calories 649

Day Twenty-one

1. Day Twenty-one Breakfast: Two poached eggs with tomato and onion salsa, and sautéed mushrooms Calories 413
2. Day Twenty-one Lunch: Herb-crusted hake with brown rice and vegetables Calories 546
3. Day Twenty-one Dinner: Coconut-sweet potato soup Calories 592

Day Twenty–two

1. Day Twenty-two Breakfast: Lift me up cold-pressed juice: carrot, orange, pineapple, ginger, and cinnamon (serving: 500ml) Calories 131
2. Day Twenty-two Lunch: Superfood probiotic power bowl with orange cider vinaigrette Calories 578
3. Day Twenty-two Dinner: Roasted butternut-spinach bowl with mixed peppers, and toasted pumpkin seeds Calories 323

Day Twenty–three

1. Day Twenty–three Breakfast: Dated chia porridge Calories 405
2. Day Twenty–three Lunch: Cannellini bean tagine with roasted cauliflower and pumpkin Calories 562
3. Day Twenty–three Dinner: Grilled hake with tomato caper sauce and roasted sweet potato Calories 462

Day Twenty–four

1. Day Twenty–four Breakfast: Coconut and blueberry detox smoothie (serving: 500ml) Calories 356
2. Day Twenty–four Lunch: Quinoa tabbouleh salad with roasted chickpeas and chia seeds Calories 531
3. Day Twenty–four Dinner: Steamed vegetables with skinless chicken breast and brown rice Calories 579

Day Twenty–five

1. Day Twenty–five Breakfast: Fluffy egg white omelette with chopped spinach, baby tomatoes, onion and dairy-free vegan cheese Calories 564
2. Day Twenty–five Lunch: Chicken stir-fry Calories 649
3. Day Twenty–five Dinner: Grilled hake with tomato caper sauce and roasted sweet potato Calories 462

Day Twenty–six

1. Day Twenty–six Breakfast: Matcha berry bowl with yoghurt and muesli Calories 523
2. Day Twenty–six Lunch: Tuna-chickpea and brown rice salad with tzatziki Calories 641
3. Day Twenty–six Dinner: Pumpkin and prawn laksa Calories 716

Day Twenty–seven

1. Day Twenty–seven Breakfast: Collagen cinna-bomb overnight oats Calories 457
2. Day Twenty–seven Lunch: Egg Niçoise salad Calories 601
3. Day Twenty–seven Dinner: Whole 30 cranberry-chicken harvest bowl Calories 710

Day Twenty–eight

1. Day Twenty–eight Breakfast: Green Glow Berry Smoothie (serving: 500ml) Calories 469
2. Day Twenty–eight Lunch: Baked potato and grilled chicken with green vegetables Calories 433
3. Day Twenty–eight Dinner: Orange lentil curry with brown rice and sautéed spinach Calories 518