21 Day Keto Challenge – 42 Meals – Large

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21 Day Keto Challenge – 42 Meals – Large

The ketogenic diet is an eating pattern that includes high amounts of fat, low to moderate amounts of protein, and very little carbohydrates. The keto diet is typically rich in foods like butter, cheese, eggs, meat, nuts, oils, seafood, and seeds.

The TaylaMade Keto eating plan aims for about five percent of calories from carbohydrates, 20 percent from protein, and 75 percent from fat.

The package consists of:

  • 21 x keto lunch meals.
  • 21 x keto dinner meals.
  • Incorporates intermittent fasting for 16 hours every day (For example: 20h00pm to 12h00pm the next day), and restricting your eating to an 8-hour eating window.
  • Lunch and dinner meals for 21 consecutive days.
  • Monday to Sunday meals.
  • Includes six (6) fresh deliveries of seven (7) meals per delivery.

Original price was: R5399,00.Current price is: R4999,00.

Or split into 4x interest-free payments Learn more

Description

Week One

  1. Monday Lunch: Keto taco mince bowl Nutrition Large 550g: Calories 434 | Fat 30g | Protein 28g | Carbs 13g | Net Carbs 7g |
  2. Monday Dinner: Cashew chicken alfredo zucchini crunch roll-ups (Serving Size: 4 Small roll-ups) Nutrition Large: Calories 468 | Fat 41g | Protein 21g | Total Carbs 4g | Net Carbs 3g |
  3. Tuesday Lunch: Mince zucchini lasagne with mozzarella cheese Nutrition Large 550g: Calories 666 | Fat 53g | Protein 35g | Total Carbs 13g | Net Carbs 8g |
  4. Tuesday Dinner: Chicken kiev with creamy cauliflower mash and sautéed green vegetables Nutrition Large 550g: Calories 646 | Fat 46g | Protein 50g | Total Carbs 8g | Net Carbs 3g |
  5. Wednesday Lunch: Juicy meatballs with zucchini noodles and low-carb bolognese sauce Nutrition Large 550g: Calories 406 | Fat 24g | Protein 32g | Total Carbs 15g | Net Carbs 11g |
  6. Wednesday Dinner: Keto fathead mince and mozzarella pizza (Serving Size: 4 Slices) Nutrition Large: Calories 444 | Fat 29g | Protein 29g | Total Carbs 17g | Net Carbs 8g |
  7. Thursday Lunch: Crispy barbeque chicken drumsticks with almond-crusted eggplant fries’ Nutrition Large 550g: Calories 558 | Fat 40g | Protein 39g | Total Carbs 11g | Net Carbs 6g |
  8. Thursday Dinner: Beef korma stew with cauliflower ‘rice’ Nutrition Large 550g: Calories 813 | Fat 65g | Protein 52g | Total Carbs 6g | Net Carbs 4g |
  9. Friday Lunch: Keto Salisbury steak with creamed mushrooms Nutrition Large 550g: Calories 530 | Fat 40g | Protein 36g | Total Carbs 7g | Net Carbs 6g |
  10. Friday Dinner: Cauli-mince ‘cottage’ pie Nutrition Large 550g: Calories 701 | Fat 48g | Protein 48g | Total Carbs 20g | Net Carbs 13g |
  11. Saturday Lunch: Bruschetta chicken with sautéed baby tomatoes and green beans Nutrition Large 550g: Calories 453 | Fat 19g | Protein 53g | Carbs 17g | Net Carbs 6g |
  12. Saturday Dinner: Cheeseburger stuffed zucchini boats Nutrition Large 550g: Calories 588 | Fat 35g | Protein 57g | Carbs 11g | Net Carbs 4g |
  13. Sunday Lunch: Paprika crusted-chicken with black pepper and pumpkin mash Nutrition Large 550g: Calories 592 | Fat 40g | Protein 38g | Fat 33g | Carbs 21g | Net Carbs 11g |
  14. Sunday Dinner: Beef tikka masala with cilantro-coconut cauliflower ‘rice’ and ginger-garlic spinach Nutrition Large 550g: Calories 529 | Fat 25g | Protein 55g | Carbs 21g | Net Carbs 10g |

Week Two

  1. Monday Lunch: Italian meatza pizza (Serving: 4 Slices of Pizza) Nutrition Large: Calories 683 | Fat 50g | Protein 52g | Total Carbs 6g | Net Carbs 4g |
  2. Monday Dinner: Chicken curry meatballs Nutrition Large 550g: Calories 538 | Fat 34g | Protein 43g | Total Carbs 15g | Net Carbs 10g |
  3. Tuesday Lunch: Creamy mushroom beef stroganoff Nutrition Large 550g: Calories 666 | Fat 53g | Protein 49g | Total Carbs 13g | Net Carbs 6g |
  4. Tuesday Dinner: Keto chicken enchiladas Nutrition Large 550g: Calories 665 | Fat 53g | Protein 35g | Total Carbs 13g | Net Carbs 6g |
  5. Wednesday Lunch: Creamy ranch broccoli, rotisserie chicken and dried cranberry superfood bowl Nutrition Large 550g: Calories 426 | Fat 32g | Protein 22g | Total Carbs 11g | Net Carbs 7g |
  6. Wednesday Dinner: Paleo keto beef and broccoli stir-fry Nutrition Large 550g: Calories 369 | Fat 19g | Protein 39g | Total Carbs 10g | Net Carbs 7g |
  7. Thursday Lunch: Keto pesto chicken zoodle pasta Nutrition Large 550g: Calories 585 | Fat 37g | Protein 49g | Total Carbs 14g | Net Carbs 8g |
  8. Thursday Dinner: Chicken satay with ‘peanut’ sauce Nutrition Large 550g: Calories 680 | Fat 48g | Protein 48g | Total Carbs 14g | Net Carbs 8g |
  9. Friday Lunch: Sweet and sour chile baby prawn wraps with keto coleslaw Nutrition Large 550g: Calories 334 | Fat 23g | Protein 27g | Total Carbs 6g | Net Carbs 4g |
  10. Friday Dinner: Savory bolognese pancakes Nutrition Large 550g: Calories 386 | Fat 19 | Protein 39g | Total Carbs 14g | Net Carbs 11g |
  11. Saturday Lunch: Tangy keto sunflower seeded-broccoli, chicken and cheddar superfood bowl Nutrition Large 550g: Calories 497 | Fat 37g | Protein 21g | Total Carbs 20g | Net Carbs 11g |
  12. Saturday Dinner: Keto creamy feta and spinach stuffed chicken Nutrition Large 550g: Calories 498 | Fat 36g | Protein 34g | Total Carbs 10g | Net Carbs 7g |
  13. Sunday Lunch: Deconstructed cheeseburger bowl Nutrition Large 550g: Calories 689 | Fat 50g | Protein 43g | Total Carbs 15g | Net Carbs 10g |
  14. Sunday Dinner: Keto chicken burrito bowl Nutrition Large 550g: Calories 352 | Fat 18g | Protein 35g | Total Carbs 13g | Net Carbs 6g |

Week Three

  1. Monday Lunch: Indian butter chicken with cauli ‘rice’ Nutrition Large 550g: Calories 532 | Fat 43g | Protein 35g | Total Carbs 11g | Net Carbs 7g |
  2. Monday Dinner: The TaylaMade bunless beef burger Nutrition Large 550g: Calories 650 | Fat 41g | Protein 48g | Total Carbs 14g | Net Carbs 7g |
  3. Tuesday Lunch: Keto creamy chicken slaw bowl Nutrition Large 550g: Calories 809 | Fat 60g | Protein 52g | Total Carbs 15g | Net Carbs 11g |
  4. Tuesday Dinner: Butter saged filet and coconut-creamed mushrooms Nutrition Large 550g: Calories 518 | Fat 32g | Protein 53g | Total Carbs 4g | Net Carbs 6g |
  5. Wednesday Lunch: Three cheese keto crustless quiche with spring onions (Serving Size: Three Slices) Nutrition Large: Calories 394 | Fat 28g | Protein 29g | Total Carbs 7g | Net Carbs 4g |
  6. Wednesday Dinner: Golden chicken with cauliflower ‘rice’ Nutrition Large 550g:  Calories 623 | Fat 46g | Protein 36g | Total Carbs 17g | Net Carbs 11g |
  7. Thursday Lunch: Beef teriyaki lettuce cups Nutrition Large 550g: Calories 625 | Fat 40g | Protein 49g | Total Carbs 18g | Net Carbs 13g |
  8. Thursday Dinner: Broccoli & cauli gratin with beef sausage Nutrition Large 550g: Calories 622 | Fat 50g | Protein 25g | Total Carbs 17g | Net Carbs 6g |
  9. Friday Lunch: Creamy mushroom ‘risotto’ Nutrition Large 550g: Calories 366 | Fat 29g | Protein 11g | Total Carbs 15g | Net Carbs 11g |
  10. Friday Dinner: Keto low-carb philly cheesesteak casserole Nutrition Large 550g: Calories 511 | Fat 29g | Protein 50g | Total Carbs 13g | Net Carbs 8g |
  11. Saturday Lunch: Chicken meatza casserole Nutrition Large 550g: Calories 589 | Fat 31 | Protein 64g | Total Carbs 13g | Net Carbs 10g |
  12. Saturday Dinner: Beanless low carb chili con carne Nutrition Large 550g: Calories 720 | Fat 40g | Protein 74g | Total Carbs 17g | Net Carbs 11g |
  13. Sunday Lunch: Buffalo chicken crust pizza Nutrition Large 550g: Calories 449 | Fat 31g | Protein 39g | Total Carbs 3g | Net Carbs 3g |
  14. Sunday Dinner: Low-carb sweet & sour chicken Nutrition Large 550g: Calories 676 | Fat 38g | Protein 67g | Total Carbs 14g | Net Carbs 6g |
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