Small

1. Monday Lunch: Crispy Asian chicken with peanut coleslaw Nutrition Small 350g: (Calories 509 | Protein 44g | Fat 34g | Carbs 16g)
2. Monday Dinner: Malaysian-style beef Murtabak (almond-crusted beef ‘pie’) Nutrition Small 350g: (Calories 285 | Protein 27g | Fat 17g | Carbs 6g)
3. Tuesday Lunch: Dak galbi Korean chicken stir-fry Nutrition Small 350g: (Calories 505 | Protein 23g  | Fat 41g  | Carbs 11g)
4. Tuesday Dinner: Cauliflower crust chicken potpie Nutrition Small 350g: (Calories 304 | Protein 33g | Fat 18g | Carbs 6g)
5. Wednesday Lunch: Xinjiang cumin spiced beef skewers Nutrition Small 350g: (Calories 424 | Protein 28g | Fat 32g | Carbs 6g)
6. Wednesday Dinner: One-pan chicken and mushroom stew, with toasted almonds and lemon butter grilled green beans Nutrition Small 350g: (Calories 469 | Protein 33g | Fat 37g | Carbs 1g)
7. Thursday Lunch: Warm chicken and cauliflower-chive ‘potato’ salad Nutrition Small 350g: (Calories 292 | Protein 21g  | Fat 20g  | Carbs 7g)
8. Thursday Dinner: Crispy popper chicken thighs with caprese stuffed-mushrooms Nutrition Small 350g: (Calories 302 | Protein 32g  | Fat 14g  | Carbs 12g)
9. Friday Lunch: Spinach and mushroom crust-less quiche Nutrition Small 350g: (Calories 256 | Protein 16g  | Fat 20g  | Carbs 4g)
10. Friday Dinner: Köttbullar meatballs with creamy mushroom sauce and cauliflower ‘mash’ Nutrition Small 350g: (Calories 276 | Protein 26g | Fat 12g | Carbs 16g)
11. Saturday Lunch: Paprika crusted-chicken with black pepper and pumpkin mash Nutrition Small 350g: (Calories 415 | Protein 37g | Fat 23g | Carbs 15g)
12. Saturday Dinner: Beef tikka masala with cilantro-coconut cauliflower ‘rice’ and ginger-garlic spinach Nutrition Small 350g: (Calories 410 | Protein 39g | Fat 21g | Carbs 15g)
13. Sunday Lunch: Primavera hasselback stuffed-chicken bake Nutrition Small 350g: (Calories 420 | Protein 37g | Fat 25g | Carbs 12g )
14. Sunday Dinner: Bun-less beef burger patty with roasted garlic, zucchini, and pumpkin fritters Nutrition Small 350g: (Calories 370 | Protein 31g | Fat 20g | Carbs 17g)

1. Monday Lunch: Fiery Thai beef bowl with cashews Nutrition Small 350g: (Calories 380 | Protein 31g | Fat 30g | Carbs 19g)
2. Monday Dinner: Ground beef casserole with spinach and cauliflower ‘rice’ Nutrition Small 350g: (Calories 378 | Protein 35g | Fat 22g | Carbs 10g)
3. Tuesday Lunch: Banting steak asada flax wrap Nutrition Small 350g: (Calories 304 | Protein 39g | Fat 32g | Carbs 5g)
4. Tuesday Dinner: Banting chicken and prawn gumbo stew Nutrition Small 350g: (Calories 443 | Protein 45g | Fat 23g | Carbs 14g)
5. Wednesday Lunch: Beef bulgogi jalapeño boats with roasted pumpkin Nutrition Small 350g: (Calories 387 | Protein 30g | Fat 18g | Carbs 28g)
6. Wednesday Dinner: Panda express Beijing beef with cheesy-white sauce Nutrition Small 350g: (Calories 385 | Protein 33g | Fat 18g | Carbs 24g)
7. Thursday Lunch: Sun-dried tomato, marinated pepper, and cream cheese egg roll Nutrition Small 350g: (Calories 385 | Protein 16g | Fat 29g | Carbs 17g)
8. Thursday Dinner: Creamy white chicken stew with courgette and garlic gratin Nutrition Small 350g: (Calories 408 | Protein 45g | Fat 20g | Carbs 12g)
9. Friday Lunch: Parmesan chicken pieces with garlic tomato mole Nutrition Small 350g: (Calories 576 | Protein 48g | Fat 41g | Carbs 15g)
10. Friday Dinner: Creamy beef stroganoff on buttered cabbage Nutrition Small 350g: (Calories 642 | Protein 40g | Fat 46g | Carbs 17g)
11. Saturday Lunch: Chicken pesto roulade with roasted peppers Nutrition Small 350g: (Calories 478 | Protein 53g | Fat 31g | Carbs 6g)
12. Saturday Dinner: Jerk chicken with garlic spinach and curried cauliflower Nutrition Small 350g: (Calories 510 | Protein 32g | Fat 40g | Carbs 16g)
13. Sunday Lunch: Herbs de Provence chicken with garlic broccoli and gem squash ‘spaghetti’ Nutrition Small 350g: (Calories 370 | Protein 38g | Fat 17g | Carbs 14g)
14. Sunday Dinner: Chicken satay with greens Nutrition Small 350g: (Calories 478 | Protein 33g | Fat 37g | Carbs 8g)

1. Monday Lunch: Beef trinchado on sauteed vegetables Nutrition Small 350g: (Calories 521 | Protein 35g | Fat 38g | Carbs 20g)
2. Monday Dinner: Persian chicken Joojeh kebabs with cauliflower ‘rice’ and Garlic Sauce Nutrition Small 350g: (Calories 394 | Protein 35g | Fat 26g | Carbs 5g)
3. Tuesday Lunch: Bun-less burgers with banting pumpkin fries Nutrition Small 350g: (Calories 609 | Protein 36g | Fat 45g  | Carbs 15g)
4. Tuesday Dinner: Sun-dried tomato, and spinach stuffed-chicken breasts Nutrition Small 350g: (Calories 379 | Protein 39g  | Fat 19g | Carbs 13g)
5. Wednesday Lunch: Moroccan beef kofta kebabs with tzatziki and roasted vegetables Nutrition Small 350g: (Calories 591 | Protein 42g | Fat 43g | Carbs 9g)
6. Wednesday Dinner: Malaysian prawn and chicken laksa Nutrition Small 350g: (Calories 574 | Protein 44g | Fat 34g  | Carbs 23g)
7. Thursday Lunch: Baked fish with crushed almond, roast pumpkin, and feta cheese salad Nutrition Small 350g: (Calories 330 | Protein 18g | Fat 22g | Carbs 15g)
8. Thursday Dinner: Almond-crusted chicken parm with zoodles Nutrition Small 350g: (Calories 384 | Protein 33g | Fat 25g | Carbs 7g)
9. Friday Lunch: Spicy beef sausage and caramelised onion ‘breakfast’ bake Nutrition Small 350g: (Calories 414 | Protein 24g | Fat 32g | Carbs 5g)
10. Friday Dinner: Banting bolognese stuffed-gem squash boats Nutrition Small 350g: (Calories 434 | Protein 30g | Fat 26g | Carbs 20g)
11. Saturday Lunch: Pumpkin cottage pie with sauteed spinach Nutrition Small 350g: (Calories 420 | Protein 36g | Fat 27g | Carbs 13g)
12. Saturday Dinner: Chicken zoodle stew Nutrition Small 350g: (Calories 380 | Protein 35g | Fat 15g | Carbs 13g)
13. Sunday Lunch: Roasted garlic marinara beef meatballs with mushroom ragout and gem squash ‘spaghetti’ Nutrition Small 350g: (Calories 430 | Protein 35g | Fat 26g | Carbs 15g)
14. Sunday Dinner: Pesto chicken with blistered tomatoes, spinach, and gem squash ‘spaghetti’ Nutrition Small 350g: (Calories 400 | Protein 36g | Fat 20g | Carbs 11g)

Large

Monday Lunch: Crispy Asian chicken with peanut coleslaw – Nutrition (Large 550g): (Calories 703 | Protein 62g | Fat 41g | Carbs 22g)
Monday Dinner: Malaysian-style beef Murtabak (almond-crusted beef ‘pie’) – Nutrition (Large 550g): (Calories 368 | Protein 38g | Fat 20g | Carbs 8g)
Tuesday Lunch: Dak Galbi Korean chicken stir-fry – Nutrition (Large 550g): (Calories 633 | Protein 32g | Fat 49g | Carbs 15g)
Tuesday Dinner: Cauliflower crust chicken potpie – Nutrition (Large 550g): (Calories 413 | Protein 46g | Fat 22g | Carbs 8g)
Wednesday Lunch: Xinjiang cumin spiced beef skewers – Nutrition (Large 550g): (Calories 536 | Protein 39g | Fat 38g | Carbs 8g)
Wednesday Dinner: One-pan chicken and mushroom stew with toasted almonds and lemon-butter grilled green beans – Nutrition (Large 550g): (Calories 590 | Protein 46g | Fat 44g | Carbs 2g)
Thursday Lunch: Warm chicken and cauliflower-chive ‘potato’ salad – Nutrition (Large 550g): (Calories 373 | Protein 29g | Fat 24g | Carbs 10g)
Thursday Dinner: Crispy popper chicken thighs with caprese stuffed mushrooms – Nutrition (Large 550g): (Calories 398 | Protein 45g | Fat 17g | Carbs 17g)
Friday Lunch: Spinach and mushroom crustless quiche – Nutrition (Large 550g): (Calories 328 | Protein 22g | Fat 24g | Carbs 6g)
Friday Dinner: Köttbullar meatballs with creamy mushroom sauce and cauliflower mash – Nutrition (Large 550g): (Calories 365 | Protein 36g | Fat 14g | Carbs 22g)
Saturday Lunch: Paprika-crusted chicken with black pepper and pumpkin mash – Nutrition (Large 550g): (Calories 415 | Protein 38g | Fat 40g | Carbs 21g)
Saturday Dinner: Beef tikka masala with coriander-coconut cauliflower ‘rice’ and ginger-garlic spinach – Nutrition (Large 550g): (Calories 529 | Protein 55g | Fat 25g | Carbs 21g)
Sunday Lunch: Chicken hasselback primavera bake – Nutrition (Large 550g): (Calories 544 | Protein 51g | Fat 30g | Carbs 17g)
Sunday Dinner: Bunless beef burger patty with roasted garlic, courgette and pumpkin fritters – Nutrition (Large 550g): (Calories 485 | Protein 43g | Fat 24g | Carbs 24g)

Week Two

Monday Lunch: Fiery Thai beef bowl with cashews – Nutrition (Large 550g): (Calories 604 | Protein 43g | Fat 36g | Carbs 27g)
Monday Dinner: Minced beef casserole with spinach and cauliflower ‘rice’ – Nutrition (Large 550g): (Calories 489 | Protein 49g | Fat 26g | Carbs 14g)
Tuesday Lunch: Banting steak Asada flax-wrap – Nutrition (Large 550g): (Calories 592 | Protein 55g | Fat 38g | Carbs 7g)
Tuesday Dinner: Banting chicken and baby prawn gumbo stew – Nutrition (Large 550g): (Calories 578 | Protein 63g | Fat 27g | Carbs 20g)
Wednesday Lunch: Beef bulgogi jalapeño boats with roasted pumpkin – Nutrition (Large 550g): (Calories 519 | Protein 42g | Fat 22g | Carbs 39g)
Wednesday Dinner: Beijing-style beef with cheesy white sauce – Nutrition (Large 550g): (Calories 513 | Protein 46g | Fat 22g | Carbs 34g)
Thursday Lunch: Sun-dried tomato, marinated pepper, and cream cheese egg roll – Nutrition (Large 550g): (Calories 498 | Protein 22g | Fat 35g | Carbs 24g)
Thursday Dinner: Creamy white chicken stew with courgette and garlic gratin – Nutrition (Large 550g): (Calories 535 | Protein 63g | Fat 24g | Carbs 17g)
Friday Lunch: Parmesan chicken pieces with garlic tomato mole – Nutrition (Large 550g): (Calories 795 | Protein 67g | Fat 49g | Carbs 21g)
Friday Dinner: Creamy beef stroganoff on buttered cabbage – Nutrition (Large 550g): (Calories 816 | Protein 56g | Fat 55g | Carbs 24g)
Saturday Lunch: Chicken pesto roulade with roasted peppers – Nutrition (Large 550g): (Calories 659 | Protein 74g | Fat 37g | Carbs 7g)
Saturday Dinner: Jerk chicken with garlic spinach and curried cauliflower – Nutrition (Large 550g): (Calories 700 | Protein 45g | Fat 48g | Carbs 22g)
Sunday Lunch: Herbes de Provence chicken with garlic broccoli and gem squash ‘noodles’ – Nutrition (Large 550g): (Calories 475 | Protein 53g | Fat 20g | Carbs 19g)
Sunday Dinner: Chicken satay with broccoli – Nutrition (Large 550g): (Calories 629 | Protein 46g | Fat 44g | Carbs 11g)

Week Three

Monday Lunch: Beef trinchado on sautéed vegetables – Nutrition (Large 550g): (Calories 718 | Protein 49g | Fat 46g | Carbs 28g)
Monday Dinner: Persian chicken Joojeh kebabs with cauliflower ‘rice’ and garlic sauce – Nutrition (Large 550g): (Calories 499 | Protein 49g | Fat 31g | Carbs 6g)
Tuesday Lunch: Bunless burgers with banting pumpkin fries – Nutrition (Large 550g): (Calories 771 | Protein 50g | Fat 54g | Carbs 21g)
Tuesday Dinner: Sun-dried tomato and spinach stuffed chicken breasts – Nutrition (Large 550g): (Calories 496 | Protein 55g | Fat 23g | Carbs 18g)
Wednesday Lunch: Beef kofta with tzatziki – Nutrition (Large 550g): (Calories 750 | Protein 59g | Fat 52g | Carbs 12g)
Wednesday Dinner: Malaysian prawn and chicken laksa – Nutrition (Large 550g): (Calories 742 | Protein 61g | Fat 41g | Carbs 32g)
Thursday Lunch: Baked fish with crushed almonds, pumpkin and feta cheese salad – Nutrition (Large 550g): (Calories 422 | Protein 25g | Fat 26g | Carbs 21g)
Thursday Dinner: Almond-crusted chicken parm with courgetti – Nutrition (Large 550g): (Calories 494 | Protein 46g | Fat 30g | Carbs 10g)
Friday Lunch: Spicy beef sausage and caramelised onion ‘breakfast’ bake – Nutrition (Large 550g): (Calories 508 | Protein 33g | Fat 38g | Carbs 7g)
Friday Dinner: Banting bolognese stuffed gem squash boats Nutrition Large 550g: (Calories 561 | Protein 42g | Fat 31g | Carbs 28g)
Saturday Lunch: Pumpkin cottage pie with sautéed spinach Nutrition Large 550g: (Calories 566 | Protein 50g | Fat 32g | Carbs 18g)
Saturday Dinner: Chicken courgetti stew Nutrition (Large 550g): (Calories 430 | Protein 49g | Fat 18g | Carbs 18g)
Sunday Lunch: Roasted garlic marinara beef meatballs with mushroom ragout and spaghetti squash – Nutrition (Large 550g): (Calories 561 | Protein 49g | Fat 31g | Carbs 21g)
Sunday Dinner: Pesto chicken with blistered tomatoes, spinach, and ‘spaghetti’ gem squash – Nutrition (Large 550g): (Calories 480 | Protein 50g | Fat 24g | Carbs 15g)